How can I grow taller, fatter and stronger?

People who exercise a lot are 7-12cm taller on average than those who don't, so if you still want to grow taller, I recommend you to exercise more. Twenty-three swooped away, and there are still days of constant height, don't worry.

If you want to eat fat, it's very simple, just eat more foods rich in protein and sugar. For example, all kinds of meat, etc., all kinds of eggs.

Another thing to do is to eat an extra late-night snack (if you are well fed for the first three meals), and it is best to be nutritious, but don't eat too much, half full is fine. This method has the most obvious effect, and many friends around me are so fat (but exercise more, don't grow meat to your stomach!! The reason for this is very simple, after going to bed at night, you are no longer doing any exercise, all parts of the body consume energy at the lowest level, and the supper you eat contains considerable nutrients, at this time, the nutrients are absorbed by the body, so people who often eat supper and have relatively high nutrition for supper are the most likely to gain weight.

When you grow taller, you can drink more milk, exercise more, sleep enough, and eat a variety of foods and nutrition. Don't gain weight is bad for your health. It is good to make the body grow stronger, you can choose swimming, and you can also practice more muscle exercises.

It is best to abstain from exercising muscles in the gym) Eat more beef and pasta in your diet, and don't use sweets and fatty meat to gain weight, which is not good for your health.

In terms of diet, a high-protein, high-calorie diet is the only way to gain weight. Concentrated protein and high-calorie foods, such as heavy cheesecakes, small pastries, small cakes, etc., small meals and frequent meals, timely supplementation of papaya enzymes or comprehensive enzymes to help digestion after meals, in order to increase the digestion, absorption and utilization of food.

Referenced from'Baiteng Academy'

I hope the landlord is helpful.

Thin people gain weight: two eggs, beat them in a bowl, add a spoon of raw tomato juice and an appropriate amount of sugar, wash them into semi-cooked food with the same amount of boiling water, once a day, empty in the morning (you can also eat thin yellow poached eggs) for a month, and then you will gradually get fat.

1. Eat a balanced diet.

When a person is fat, they will look much shorter. Not only that, but eating right will make you grow taller and feel better! A balanced diet should do the following:

1. Eat more lean protein. Lean proteins, such as white poultry, fish, soy and dairy products, help promote muscle growth and bone health. Simple carbs like pizza, cakes, candy, and soda are things we should stay away from.

2. Eat more high-calcium foods. Calcium is found in leafy greens, such as spinach and kale, as well as in dairy products, which can help promote bone health.

3. Absorb enough zinc. Although the jury is still inconclusive, studies suggest that there may be a strong link between zinc deficiency and stunting in boys. The main ** of zinc includes oysters, wheat germ, pumpkin seeds, pumpkin seeds, lamb, peanuts and crabs.

4. Consume enough vitamin D. Vitamin D promotes bone and muscle growth in children, and vitamin D deficiency can stunt growth and lead to weight gain in adolescent girls.

Small amounts of vitamin D can be found in vitamin D-fortified foods such as fish, alfalfa and mushrooms, milk, and certain grains. However, the vast majority of your vitamin D comes from sun exposure. An average of 15 minutes of sun exposure a day will ensure you get enough vitamin D.

1. Go to the gym. Joining the gym will help you get many powerful workouts and muscle-building machines. It will also give you the motivation to exercise.

2. Join a sports team. People who participate in sports teams can use their natural competitiveness to burn extra calories in the hopes of making themselves taller physically. The biggest benefit of team sports is that you don't even realize you're exercising for half the time.

3. Don't say anything else, walk around. If you can't find time for anything else, get up and take a walk. Walk to the grocery store. Walk to the library. Walk to school.

But you must be careful not to be too intense, and at the same time stick to it, so that you can see the effect. Or choose badminton, basketball and other sports, we often see some people who play basketball, the height is still very good, it has been proven that these sports help the body to grow taller.

Teach you a few ways to make yourself taller:

1.Stair climbing method.

You need to climb the stairs every day to help your bones grow; If you are not afraid of other people's jokes, you can also use this method to give a good effect, jump up the stairs with one foot, jump up one ladder after another, jump on one foot when you are tired of jumping on the other foot, and if you insist on doing this for a long time, you will soon grow taller.

2.Do a moderate amount of exercise.

Boys can do push-ups, girls can do sit-ups, and of course you'd better do other stretching exercises as well. Do it every morning after waking up and before going to bed at night.

3.Take calcium tablets after exercise.

Eating calcium tablets after exercise can promote bone growth to a certain extent. I personally eat calcium tablets for children, I was thinking that the calcium tablets for children are small, and then I thought about it, in fact, the calcium tablets consumed by children are easier to absorb, and the calcium tablets for children themselves have the effect of promoting growth and height.

4.Eat more fish.

In order to make the effect of growing taller more obvious, I recommend that you make more tofu fish to eat, which is more conducive to the absorption of calcium, can quickly promote the growth of bones, and you can eat fish once a week.

5.Drink milk.

Drinking a bottle of milk before going to bed can promote sleep, improve sleep quality and calcium absorption. Every other day and once on the go.

6.Get a good night's sleep.

It is best to go to bed early and wake up early, go to bed before 23 o'clock every day and get up before 7 o'clock is the best, you can drink milk to improve your sleep quality.

7.Tourism. You can climb down the hill often, which will make your leg muscles very developed, which is very conducive to bone growth. This creates the conditions for growing taller, adhere to the above methods, and the next one to create a miracle is you.

Eat more and pay attention to the balanced combination of nutrition.

Meat and vegetable pairing. Note that you must have breakfast in the morning.

If a person is too thin, it is due to a deficiency of the spleen.

Chinese medicine should be prescribed first to strengthen the spleen.

Then you can grow taller.

If you are 5-18 years old, be sure to be 10 years old. When you are asleep, you must be asleep, so that you can grow your body, because the human body is the most hormone at 10 o'clock, and when you are asleep, you secrete more hormones.

If you are still in puberty, you can exercise more to help you grow taller, and if you are past puberty, you can practiceTemperance training method, can also grow a few centimeters taller.

Eat more and exercise more. Eat a full meal every day, do more exercise every day, and do a variety of different exercises to make you taller.

Exercise hard, drink water, and walk down.

How old are you now???

Teenagers are advised to do more running and jumping activities. For example, pull-ups, running, swimming, cycling, and some stretching exercises can play a role in increasing height.

Han Dong: Increasing height depends on your genetics, or your environment, your nutrition, your growth and development, and whether you have any diseases. If these aspects are normal, we recommend that teens do more running and jumping activities.

For example, pull-ups, running, swimming, cycling, and some stretching exercises can play a role in increasing height. It is not recommended to do heavy physical activities such as weightlifting and squatting.

Eat more beef and exercise more I am 14 1 meters 77 49kg this year I am still an athlete I grow first and then grow meat. That's what our coach said about me.

April to June is the most vigorous growth period every year, at this stage, we should pay attention to the diet, do not be picky, and eat more vegetables and fruits. Of course, other periods should be the same, so as to be better. Plus regular exercise.

What if you are in puberty? That's more exercise. The daily diet should also be reasonable. Ensure balanced nutrition. The most taboo is picky eating. So if you want to grow tall and strong, you have to play everything and eat everything.

Yes, the male development to twenty, you are only eighteen can still grow taller, exercise more, play basketball, drink bone broth, absolutely can!

When it comes to how to grow taller, many people will associate growing taller with nutrition, height-increasing shoes, etc., but in fact, they ignore the most important point, that is, fitness.

1. Factors that affect height.

The influencing factors of height are nothing more than congenital heredity and acquired environment, of which genetic factors account for about 70%, so we still have 30% to change, to work the acquired environment, in general, the acquired environmental factors mainly include 4 aspects, that is, nutrition, sleep and exercise.

2. Reasonable exercise is crucial.

If you want to grow taller, you need to secrete growth hormone in the body, and exercise can promote the secretion of growth hormone to the greatest extent, especially the secretion of growth hormone during sleep on the night of exercise. Exercise is also very helpful for sleep quality, and a reasonable amount of exercise will allow you to experience baby-like sleep quality.

3. Exercise that is conducive to growing taller.

1. Sports that are conducive to growing taller: volleyball, basketball, football, rope skipping, jogging and moderate-intensity strength training.

2. Sports that are not conducive to growing taller: weightlifting, heavy weight squats, overtraining, and over-consumption sports (marathons, etc.).

Fourth, pull-ups can help you grow taller.

Some stretching and draping movements can help you grow taller, and here are the first to do pull-ups, which are one of the best exercises for building upper body muscles. The main point of the movement is to exert maximum force and relax as much as possible, and there is a 10-second hanging state at the beginning and end phases, and you can do 2 sets per day according to your ability. Exercise is the most effective and healthiest way to increase height without taking medication, so for your ideal height and strong physique, act quickly.

First of all, you have to regulate your stomach and intestines well, so that you can absorb nutrients for good physical development, and eat more slightly sour and spicy food; Soak peanuts in honey and eat them to nourish your stomach.