What to eat to make hair happen? What to eat to fill your hair

Black sesame seeds. Black sesame seeds have a good effect on hair growth and nourishment, and if you don't have black sesame seeds, eating some black sesame paste is also good.

If you want to grow your hair, you should eat more foods that are high in protein and trace elements. For example, red dates, black sesame seeds, and black beans. There are also beef and mutton, lean meat, and so on.

Eating foods rich in methionine and cystine such as black sesame seeds, corn, and seaweed, vitamin-rich vegetables and fruits such as prickly pear, and high-protein foods such as chicken, soybeans, sea cucumbers, etc., are all good for hair replenishment and hair growth.

1. Foods rich in plant protein: such as soybeans, black sesame, corn, etc., can supplement the nutrients needed by hair and promote hair growth.

2. Iron-rich foods: such as black beans, animal offal, spinach, etc., can supplement iron and are conducive to hair growth.

If there is less hair due to nutrient deficiencies, such as iron, which is common in women, it is necessary to adjust the diet according to the lack of nutrients. People with iron deficiency can be improved by eating animal liver, red meat, or blood products.

You can eat more protein-rich animal foods such as chicken, beef, mutton, and lean pork on weekdays, and you can also eat more iron-rich foods such as spinach, fungus, animal offal, and blood products, which are good for hair growth. Of course, walnuts, peanuts, black beans, and black sesame seeds can also be eaten appropriately, which is also good for hair maintenance.

Usually eat more black sesame, corn, seaweed, methionine-rich foods, but also eat some protein-rich foods, chicken, sea cucumbers, etc., can play a role in hair growth.

If you want to make up for hair growth, you can eat more protein-rich animal foods such as chicken, beef, mutton, and lean pork on weekdays, and you can also eat more iron-rich foods such as spinach, fungus, animal offal, and blood products, which are good for hair growth.

Food: Methionine, cystine-rich foods such as black sesame, corn, and seaweed, vitamin-rich vegetables and fruits such as prickly pear, and high-protein foods such as chicken, soybeans, sea cucumbers, etc., are all good for hair replenishment and hair growth. In addition, because iron deficiency will affect the absorption of protein by hair, it is recommended to eat more pig blood and pork liver to supplement iron.

In addition, zinc deficiency can also affect hair growth, so it can be supplemented by edible shrimp, crabs, scallops, etc.

You can eat some foods rich in vitamin E, such as black sesame, celery and spinach, which contain a lot of nutrients, which can effectively promote hair growth and improve hair loss.

Eat more foods with collagen and vitamins, such as milk, eggs, lean meat, spinach, celery, etc., you can also eat some fruits, be sure to keep a good mood and get enough sleep, which is a good help for hair loss, especially eat less spicy food, and you can also smear some ginger on the place where you lose your hair.

Generally speaking, you can take some drugs to nourish blood and grow hair, and you can also eat some foods rich in vitamin E to regulate, such as black sesame, celery and spinach, these foods contain a lot of nutrients, which can effectively promote hair growth and improve the phenomenon of hair loss.

You can eat some foods rich in methionine and cystine such as black sesame seeds, corn, and seaweed, vitamin-rich vegetables and fruits such as prickly pear, and high-protein foods such as chicken, soybeans, sea cucumbers, etc., all of which are effective for hair replenishment.

Generally speaking, there are many ways to grow hair, which is to go to bed early and wake up early, eat some vitamin B12 and the like, which may be transformed, and don't stay up late.

You can eat more high-protein, vitamin-rich foods such as milk, eggs, lean meats and soy products. You can also eat coarse fiber foods and grains.

Black sesame seeds have the effect of nourishing the liver and kidneys, nourishing blood, and black hair, and contain a lot of fat and protein, lecithin, vitamin A, iron and other ingredients, which are of great help to hair growth.

You can eat nuts. The selenium contained in nuts is a mineral that is essential for maintaining a healthy scalp. Walnuts in nuts are rich in linolenic acid, which keeps hair healthy, and rich in zinc, which is good for hair.

Nuts such as peanuts, almonds, and sunflower seeds all have the same effect.

What to eat to fill your hair? Hair growth is actually this kind of dietary therapy, in fact, it does not have much effect, if you want to fill in the hair, hair growth, you have to go for surgery. It is useful to go for some hair transplant surgery, and it is good to eat some healthy, green food.

Hello, according to your question, generally eat some black sesame seeds, black beans or mulberries in your diet. Some people can also eat Polygonum multiflorum appropriately, but Polygonum multiflorum must be consumed under the guidance of a doctor.

If you have less hair, you can eat more foods such as black beans, black sesame seeds, walnuts, carrots, lettuce, and pumpkin seeds. Carrots also contain vitamin A and carotene, which can supplement the body with certain trace elements.

You can often eat black beans, black rice and mulberries to make up for hair, you can use black beans to squeeze soy milk, go to bed early and get up early, pay attention to the regular work and rest, relax your spirit, and don't be too anxious.

You can choose some medicines containing Shou Wu for **, which can effectively replenish hair and grow hair.

Black sesame seeds, black beans, black rice. The black foods in cereals are extremely good for hair. In particular, black sesame seeds contain a large amount of oleic acid, folic acid, protein, palmitic acid, vitamin E, calcium and other trace ingredients needed for hair.

You can eat more walnuts and sesame seeds, and it is also good to eat more protein-containing things, you can eat protein powder, I heard that the effect is good.

1. Black sesame paste. Use a juicer to make black sesame seeds into a black sesame paste, eat it once a day, and take it for more than a week, you can see the effect, and it will make your hair black and shiny, full of healthy shine. Black sesame seeds moisturize hair and skin, leaving hair soft and natural, and giving skin a radiant and elastic glow.

2. Black beans, black beans are not only a very good food, but also a kind of Chinese herbal medicine, black beans have a lot of protein and vitamins, and the effect of tonifying the kidney is great, often eat more black beans, which can improve the condition of hair loss and dryness, it is recommended that people with bad hair drink more soy milk made of black beans, and keep one or two cups a day, which can make the hair more soft and black and shiny.

3. Walnuts. Walnuts are a substance rich in linoleic acid, eating more walnuts can make the hair very beautiful, and can also directly affect the development of intelligence, making the intelligence more outstanding, walnuts are a good thing to nourish the beauty and hair.

In addition, in addition to eating food, the most important thing is to take oral hair concentrated nutrients, which can fundamentally and comprehensively replenish the nutrients needed by hair for a period of time, ensure the nutrient supply of hair follicles and hair, and thus play a role in replenishing hair.

You can search for what to eat, but my wig is made in Liangshou, a wig made of real hair, I think it's quite realistic, **ultra-low, it also needs to be customized.

Black sesame seeds, black beans, and other black foods, ginger and then rub the scalp.

You can try to eat some clematis, wild.