Can athletes smoke? Can national athletes smoke

Snorting is not advocated for both ordinary people and athletes, the difference is that smoking is not recommended for ordinary people, just for health, and for enthusiasts engaged in sports exercise, there are also factors to improve athletic ability and competitive level. The most direct harm of smoking to the improvement of athletes' competitive level is mainly manifested in the fact that it reduces the level of maximum oxygen uptake, which is a typical indicator of athletes' aerobic endurance (general endurance), and there are two main reasons for this result.

1) Smoking reduces lung ventilation: maximum oxygen uptake is determined by the levels of inhaled oxygen, oxygen transport and oxygen utilization, and pulmonary ventilation is a component of inhaled oxygen. Since smoking increases the resistance of the airways and affects the amount of air entering and leaving the lungs, it is inevitable that the maximum oxygen uptake will be affected by the name of inhaled oxygen feeding, resulting in a decrease in exercise capacity.

2) after smoking makes hemoglobin oxygen uptake feed oxygen from the alveoli to the blood, it is mainly combined with hemoglobin in red blood cells and transported to various organs and tissues, because the inhaled smoke contains carbon monoxide, and its binding ability with hemoglobin is several times stronger than oxygen, so that the binding amount of hemoglobin and oxygen is inevitably reduced, so that the maximum intake is also affected.

According to scientific measurements, long-term smokers have 1 times more respiratory resistance than non-smokers, and if you stop smoking 24 hours before exercising, the respiratory resistance will be reduced, and even not smoking on the same day will help to restore athletic performance. Therefore, it is best for athletes not to smoke.

Athletes are not allowed to smoke because smoking will seriously affect cardiopulmonary function and lead to a decline in athletes' motor function; So it's a big scandal to have players who are smoked by **.

If you drink alcohol, as long as you are not alcoholic.

Or if you drink alcohol that interferes with training and competitions, you can drink it.

It can only show that you are not professional, you can only come here, this is the highest point, don't think about the national team.

Smoking is not allowed by the rule, but in fact most of them do.

Smoking has an impact on physical education, smoking has a great impact on the cardiovascular system, it can excite the sympathetic nervous system, increase blood pressure, increase heartbeat, shortness of breath, so that the energy consumption in each training will increase, which will affect their exercise level andSpirometry

The harm of smoking, after eating, the gastrointestinal peristalsis is strengthened, the blood circulation is accelerated, the body's ability to absorb smoke enters the "best state", and the toxic substances in the smoke are easier to enter the human body than usual. At the same time, smoking also affects the nerves of the human brain, that is, kills "brain cells."

Mentally: When smoking, people tend to enter a state of excitement and irritability. After inhaling, the nerves in the brain will gradually stabilize, making people feel relaxed and relaxed.

In fact, this process is only a process in which the human body actively accepts the damage caused by smoke and slowly calms down, not what we say smoking can relax.

Smoking has a certain social nature and social function in social interaction, but at the same time, it may induce a variety of diseases, which is extremely harmful to individual health. Because of this, quitting smoking is becoming more and more popular. According to the World Health Organization.

Survey, in industrially developed countries, lung cancer, which accounts for a quarter of the country's population.

Smoking accounts for 90% of patients.

75% of those who died from bronchitis were smokers; Died of myocardial infarction.

, smoking accounts for 25%. Smoking is not only harmful to oneself, but also to one's children. A survey and analysis of 5,200 pregnant women found that the number of cigarettes smoked by their husbands every day was associated with the prenatal mortality rate of the fetus and the birth rate of children with congenital malformations.

proportional. If the father is a non-smoker, the rate of congenital malformations in the children is; The rate of fathers who smoke 1 to 10 cigarettes a day is; The rate of smoking more than 10 sticks per day is: The number of cigarettes smoked by pregnant women also has a direct impact on infant mortality before and after birth.

Smoking is chronic bronchitis.

One of the main triggers of emphysema and chronic airway obstruction.

Legal analysis: Athletes are not allowed to smoke, because smoking will seriously affect the cardiopulmonary function and lead to the decline of athletes' motor function.

Legal basis: Sports Law of the People's Republic of China

Article 24: The State promotes the development of competitive sports, encourages athletes to improve their technical level in sports, creates outstanding results in sports competitions, and strives for honor for the State.

Article 25: The State encourages and supports the development of amateur sports training, and cultivates outstanding sports reserve talents.

Article 26: Athletes and sports teams participating in major domestic and international sports competitions shall be selected and formed in accordance with the principles of fairness and merit. The specific measures shall be prescribed by the sports administrative department.

Smoking and drinking these habits, especially for "special" people such as fitness people, smoking will not only have an impact on muscle growth, which can be said to be a major taboo for fitness and muscle gain.

But don't think that everyone who has a fitness habit does not smoke or drink, in fact, there are not a few fitness people who smoke, and the author is a fitness person who smokes. Although whether they smoke or not, fitness people can build muscles through strength training, but there must be a gap between the two, so what is the specific gap and difference between the muscles of smokers and exercisers who never smoke?

Muscle training experience gap.

Gymnastics generally do not smoke before or after training, because smoking in these two time periods will affect the effect of training, except for those who are very addicted to smoking, sometimes the smoking addiction begins to soar in the locker room, not caring about the feelings of the people next to them, it can be seen how big their smoking addiction is. If a smoker smokes a cigarette before the gym, then his training effect on the day will be greatly reduced, because the oxygen uptake of the fitness training muscles increases, if smoking at this time, it will greatly reduce the oxygen content in the blood, which will lead to a lack of oxygen in the muscles, which will affect the fitness experience, while the non-smoker will never bring chest tightness and shortness of breath because of smoking.

Muscle appearance gaps.

Although both smokers and non-smokers can build muscles, there are some nuances in appearance. However, in the eyes of ordinary people, there is basically no difference between the muscles of the two sides, and it can be said that the impact of smoking on muscle shape is negligible. Only the gymnastics who smoke have their own experience, smoking will more or less reduce muscle circumference, this is the author's own feelings, and I don't know if it is a psychological problem or some other reason, I always feel that smoking will lose muscles, but I am willing to smoke a few puffs.

Then the muscle state of the non-smoker will be much more stable than that of the smoker.

Muscle strength differences.

Why do many exercisers successfully quit smoking after becoming addicted to fitness? It is because smoking has too much impact on athletic ability, the smoking exerciser first of all his running mileage is very different from the non-smoking exerciser, and secondly, the difference between his muscle strength and endurance is also not as good as that of the non-smoking exerciser. People who have not exercised for a long time usually do not have such strong feelings about smoking, and once they encounter an emergency and need to run two steps in a hurry, they will know the impact of smoking.

All in all, people who smoke for a long time are likely to be inferior to non-smokers, and people who don't smoke and drink will have less fun, but they ensure good health. Especially fitness people should know that because smoking affects not only the lungs or muscular endurance, but also the relative decrease in testosterone levels, the reduction of testosterone in smoking exercisers will affect muscle gain, so the muscle-building effect of non-smoking bodybuilders is also stronger than the former.

People who work out don't smoke at all, smoking affects the effectiveness of fitness, and smoking has no positive benefits for fitness.

If you want to be healthy, you must stay away from cigarettes People who have changed also smoke because they are very addicted to smoking. I can't borrow it, so there is a certain amount of fitness in the world.

Isn't fitness all about smoking?

Legal Analysis: No. Athletes are not allowed to smoke because smoking will seriously affect cardiopulmonary function and lead to a decline in athletes' motor function;

The most direct harm of smoking to the improvement of athletes' competitive level is mainly manifested in the fact that it reduces the maximum oxygen uptake level, a typical indicator of athletes' aerobic endurance (general endurance).

Legal basis: "Sports Law of the People's Republic of China" Article 47 Engaging in fraud and other violations of discipline and sports rules in competitive sports shall be punished by sports social groups in accordance with the provisions of the charter; Among the state functionaries, the persons directly responsible shall be given administrative sanctions in accordance with law.