How to run 400 meters My endurance is not good, and my speed is average

Hello friends!

I'm a sports fanatic with 20 years of teaching and training. Glad to serve you, your question: how to run 400 meters I have poor endurance and speed in general My advice:

1. Don't use all your strength when running in corners, run with 90-95% strength and pay attention to cornering running techniques. On the straight, you should have a high center of gravity, a large stride and a high frequency, and use 100% force.

2. Grab it out at the start. Before getting on the runway, pay attention to the rhythm of the start, be sure to master the rhythm, and then run with a gun.

3. Believe in yourself, run at your own pace, don't be disturbed by others (hot chasing behind), be domineering, and be cool-headed Meter running is a project that requires both speed and endurance. Therefore, it is difficult to run, and the main reason why ordinary people run is that the physical strength is unreasonable, resulting in a rapid decline in physical strength after 200 meters, resulting in unsatisfactory results.

m, then you should pay attention to this when running this is a matter of physical distribution, do not use all your strength when running in the corners after starting, 90-95% of the strength of running can be done and pay attention to the curve running technique. The first straight should raise the center of gravity, increase the stride length, and increase the frequency. On the last straight, you need a high center of gravity, a large stride and a high frequency, and you should exert 100% force.

In the last 30 meters, you should do your best to cross the finish line, pay attention not to be too anxious, it is easy to cause the body to lean forward too much, or even fall, remember that the finish line is: the meter behind the finish line, not the finish line.

Are you satisfied with my service? Good luck with your runs!

The 400m is a sport that tests the explosiveness and endurance of athletes! Don't look at it only 400 meters! But there is a sprint in these 400 meters!

Keep up the speed! It's hard! If you don't study sports professionally!

Then I suggest you! Don't exercise in recent times! Just wait for the day of the sports day!

Get ready for the event! Let's rush hard! What kind of running is what it looks like!

If there's nothing to do lately! You can do a light run! Seek balance in your body!

Take care of yourself! Don't get hurt! If you can't, don't force it!

It's the truth! It's not to hit you!

Don't be too nervous, it's okay, you don't care in front of you, you just don't rush, you can't pull too far, when you get to the back 150 160, you're definitely the first, really, I just finished the 400 meters yesterday, it's just that the front is too horizontal, pull 50 meters, I don't get into the back, I don't pull 80 percent in front, just run like that, I practice sports.

Teach you. If you have a stomachache, you can get it, or! It doesn't matter if you run or run at the end, anyway, the liberal arts classes are all running at the end. Than the best me!! I'm going to kill you!!

Hello, I'm happy to answer your questions. 1) If you have speed and no endurance, try not to exceed 200 meters next time 2) Endurance depends on cardiopulmonary function, not a short-term can be improved, but it is recommended to run 2000 meters in the morning and evening every day from now on, stop in the next 3 days, and change to 400 meters of medium-speed running 3) Pay attention to the rhythm of breathing and pace during the running process, breathe and exhale separately, usually two inhales and two exhales or 3 inhales and 3 exhales, according to your pace rhythm 4) Don't lead in the first half, keep in the first echelon, and accelerate in the second half.

At this rate, if you compete, you will only be better than 1:09 to 1:10. After all, 400 meters is more difficult to improve the performance, mainly these days to exercise more, at least 2500m a day above the speed of not too fast and uniform speed, do not rest in the middle, after running, run a few more 100 to 300 sprints, you can run 100 and then from the end of 100 to the starting point of 200 run 200 and then from the end of 200 to the starting point of 300, and then run a 300, so divided into a group, 2 to 4 groups per day. Relax yourself and adjust your breathing as you walk in between.

After a large group, it is recommended to rest for 3 minutes, during the break, you can walk or sit for a while, but do not sit for too long, otherwise the legs will be weak, resulting in the next group can not run, remember not to squat. I'm a 14 year old athlete myself, and this is my 4 years of training experience, and I hope it helps you.

Our PE is 4 and a half minutes to pass, so the normal pace should be 4 and a half minutes.

What does your school's runway look like? If the 400 meters is half a lap, don't go all out in the first half of the lap, run calmly to retain your strength, and rush in the second half of the lap. If it's only half a lap, it depends on your endurance, so exercise more! Good luck classmates.