How many seconds to run in 400 meters, how to run in 400 meters in one minute

400 meters is about 70-90 seconds, but due to the different physical qualities between people, the actual time taken is also different.

When running 400 meters, you may also need to pay attention to the movements when running, the movements are coordinated and suitable for long-distance running, it may be easier and more durable, but the correction of the movements is not a short-term thing that can be improved, after slowly becoming familiar with the basic movements and running principles of the human body.

Drink some high-concentration glucose water 30 minutes before the game (glucose is a simple sugar that can be quickly digested and absorbed and directly act on the muscles), do not drink other drinks, drink plain water if you are thirsty, do not eat any food within 30 minutes before the game, do not eat chocolate and other sweets on the day of the game, and your throat will be sticky when you eat the game.

To ensure the rhythm of breathing, three steps and one inhalation, three steps and one exhalation, to inhale through the nostrils and exhale through the mouth, to inhale mainly for gas exchange, each breathing cycle must be fully exhaled to ensure the required inhalation.

Running about 44 seconds at the Olympics and World ChampionshipsNational GamesI can run for about 46 seconds in the national championship and about 47 seconds in the general national championship. 400-meter race.

It is a common track and field sprint event. Usually it is the longest in the sprint. On a standard outdoor runway, 400 meters is exactly the length of one circumference around the runway. Athletes from the staggered starting line.

set off and raced separately throughout the race.

Sprinters have an advantage in the first half of the 400-meter run, but this advantage will not be maintained until the finish line without experience and training. We see some sprinters win in the 400 meters, mainly because it is more effective to develop endurance than to develop mid-distance sprinting ability.

Elementary school.

The fifth and sixth grades are required to participate in the 400-meter running test, and the 400-meter standard score of primary school students is 1'55"(60 points). According to the "National Student Physical Health Standards (Revised in 2014)", there is no 400-meter run test, 50-meter*8 round-trip run is tested in the fifth grade of primary school, and 1000-meter run is tested in junior high school, high school and university.

The standard score of 400-meter middle-distance running for elementary school students is 1 minute 20 to 35 seconds for lower grades, and it takes about 1 minute 40 to 50 Running method: 70 percent of the force at the beginning, 80 percent of the force in the middle, and the last 100 percent of the force is completely off the rush According to the ability, the strategy of running at a constant speed should be adopted: in addition to the acceleration after the start and the final sprint run, the higher speed of the run is basically used on the way.

400m men's second second, women's second 2 1 minute 3 seconds. For ordinary people, men have more than 1 point, and women have 1 and a half points.

The best is about 1 point, which varies from person to person, but if you are an athlete, it is 40 seconds.

Running a minute in the 400 meters requires not only talent, but also skill.

1. In the first 100 meters, 90% of the strength of the starting corner, the center of gravity is inclined inward, the inner amplitude of the swing arm is small, the outer amplitude is large, and the starting line is along the tangent.

Run. -200 meters, 95% power in the first straight track, high center of gravity and big stride.

300 meters, the second corner is basically the same as the first corner, in difficult moments, gritting teeth and sticking to a large stride, the center of gravity is slightly lowered.

meters to the end, after the corner, the early acceleration is strong, and the weak acceleration is late. (Also called sprint run 100% power.) ）

Precautions. 1. When running, do a warm-up exercise first.

Don't run all of a sudden, or you'll get cramps.

etc., on the contrary, it loses the effect of exercise.

2. You can't run after being full, and you often see people go for a run after eating a full breakfast, which is actually very bad, especially the damage to the stomach.

3. Remember to keep the rhythm when running, don't run fast all at once, and be very slow all at once, so you have a certain rhythm. Not only should there be rhythm in your steps, but also in your breathing.

The average person runs between 70 and 90 seconds in the 400 meters。However, there are also differences between different age groups and genders, so the average person takes different times to run the 400 meters.

For example, it is about 1 minute and 15 seconds for male junior high school students and 1 minute and 10 seconds for high school students. Girls are about 1 minute 25 seconds to 1 minute 30 seconds for junior high school students, and about 1 minute 30 seconds to 1 minute 40 seconds for high school students. Later on, the older you get, the longer it will take you.

400-meter running tips

1. The posture should be correct.

The arms must be bent and swung back and forth, and the legs should be stared back and forward alternately. If you don't have more energy to accelerate in the last 40 meters, don't try to save trouble, continue to move your weight forward, and swing your arms as much as you can.

2. The rhythm should be grasped well.

To maintain your speed, you can slow down, but never fast and slow, and at the same time establish a strong belief. The second is to inhale in large gulps to increase the intensity and depth of exhalation, try to remove the carbon dioxide produced by fatigue in the body, and then inhale a large amount of oxygen to maintain the supply needed by the muscles.

3. Master the skills of hitting the line.

At the last moment, be sure to lean forward, swing your arms and legs to push the ground still strongly, and at the final finish line, move your center of gravity forward to ensure that your head is always in front of you, and hit the line in a swooping position. But don't move too far forward, if you do, you will easily fall or lose your pace.

The average person 400 meters is about 70-90 seconds, but due to the different physical qualities between people, the actual time taken is not the same.

The 400m is one of the most demanding events for athletes. In particular, the last 100-meter sprint is the maximum intensity of work completed by the human body's motor organs and internal organs under the condition of a large amount of lack of oxygen, which belongs to the extreme intensity of sports.

Extended Content:

In the 400-meter run, allocating speed and energy throughout the race is the most effective method and a basic requirement for victory. No one can run 400 meters at full speed from start to finish, stride length and speed distribution are necessary. The 400m is not a full sprint.

An athlete who has amazing speed in the 100 meters and 200 meters can only have an advantage in the 400 meters if he learns to distribute his energy wisely.

Usually a well-known 400m runner has a difference of about a second between his best 200m time and the first 200m of the 400m run, while an inexperienced 400m runner has a difference of about 1 second.

There's a good formula for a 200m runner to make a 400m potential**: multiply the best time in the 200m run by two, then add seconds, provided they are willing to train and give it their all to become a good 400m runner. Obviously, sprinters have an advantage in the first half of the 400-meter run, but this advantage will not be maintained until the finish line without experience and poor training.

Ordinary young people between the ages of 18 and 35 run for about 80 seconds, and professional training for a long time for about 55 seconds, and it is difficult to say that they have poor physical fitness.

Hello, dear! The 400m is a middle-distance running event, and the average person's running speed and fitness status vary from person to person, so the time to complete the 400m will also vary. However, based on some data and information, it is possible to roughly estimate the time frame required to complete 400 meters in a hoganic person.

In the national universal physical fitness program, the standard time to complete the 400 meters is 1 minute and 30 seconds for men and 1 minute and 45 seconds for women. This standard time is set for the average person's physical fitness and training level. In addition, according to some athletes, the 400m is completed in less than 45 seconds for men and 50 seconds for women.

In the general population, the time to complete the 400 meters is generally between 1 minute and 30 seconds and 2 minutes and 30 seconds. Of course, this time frame will also vary depending on individual differences, age, weight, training level, and other factors. In conclusion, the time to complete the 400 meters varies from person to person and needs to be determined according to one's physical fitness and training level.

If you want to improve your running speed and physical fitness, you can gradually increase the amount of running roll and training, and have regular physical check-ups to ensure good health.

Fast and slow are relative, and the answer may vary from person to person. In professional competitions, the 400-meter run is usually between 45 and 50 seconds, while in the amateur level, between 60 and 75 seconds can be considered a good time for the townspeople. However, everyone's level of fitness and training is different, so the standard of fast vs. slow will also be different for individuals.

Hope mine is helpful to you.

Boys, 1 minute 30 seconds; Girls, 1 minute 37 seconds.

Record. Men's 400m 43.18 seconds Michael Johnson of the United States set in Seville, Spain, August 26, 1999.

Women's 400m 47.60 seconds Achieved by Germany's Koch on October 6, 1985 in Canberra, Germany.

Men or women What level of athletic meeting is it Normal level Junior high school boys are within 1 point, girls are 75 seconds, high school is about 55 seconds, and girls are about 1 point. Within 50 seconds for college.

It depends on what level of sports meeting, junior high school students within 60 seconds, high school students within 55 seconds, and college students within 50 seconds!

Generally speaking, if you are in junior high school, you will be the first in the district-level sports meeting, and if you are in the top five in the city-level sports meeting, you will have to run in less than 55 seconds.

In the men's 400m, the record has been refreshed to 43 03 in 16 years.

The 400m world record was broken by Van Niekerk in Rio '16 with a time of 43.03 seconds.