What can I eat to nourish my stomach if I have a little stomach problem?

Ordinary cabbage can also nourish the stomach, because the vitamin U contained in cabbage has a good protective effect on the gastric mucosa, which can effectively prevent the onset of gastric fire and gastric ulcers. Moreover, cabbage contains relatively high antioxidants, which can effectively help the body resist aging and improve the body's immunity and resistance. Therefore, we should usually eat more cabbage, and it is okay to stew in soup.

Tea tree mushroom stewed pork rib soup is very nourishing to the stomach. It's simple. Wash the ribs and set aside.

Tea tree mushrooms are soaked half an hour in advance. Peel the carrots and cut them into hob pieces, and slice the ginger and set aside. After the water in the pot is boiling, add the ribs to blanch, and then wash the surface of the ribs to remove the foam.

Add the pork ribs, tea tree mushrooms, carrots and ginger slices to the inner bowl and add an appropriate amount of water. Then put the inner cup into the stew pot, close the lid and add the appropriate amount of water. After simmering, add an appropriate amount of salt and serve.

Tea tree mushroom has the effect of strengthening the spleen and stopping diarrhea, and has the special effects of anti-aging, cholesterol reduction, cancer prevention and anti-cancer. Tea tree mushroom stewed pork rib soup is a spleen and stomach soup. ‍‍

The nature of sweet potato is relatively peaceful, the taste is very sweet, and it has a good effect of nourishing the stomach and spleen. There is a detailed record in the "Compendium Collection" that sweet potatoes can warm the stomach. Eating sweet potatoes in winter can effectively remove food accumulation and regulate the stomach.

Everyone has such a common sense that after eating sweet potatoes, there will be more farts, because the nutrients in sweet potatoes can maintain the stomach and promote gastrointestinal work. and other sweet potatoes are on the market, and you can boil some white porridge with sweet potatoes to take, which will be very helpful for stomach maintenance.

The nutrients contained in spinach can promote the secretion of gastric juice, help gastrointestinal digestion, promote gastrointestinal peristalsis, and have a good stomach and laxative function. However, spinach contains oxalic acid, which should be lightly boiled before use to remove oxalic acid, which is conducive to calcium absorption and better protects the stomach and intestines. Usually you can use spinach and eggs to make fresh soup for breakfast, which is definitely a good stomach nourishment.

Steamed bread slices. A gelatinized layer will be formed on the burnt steamed bread slices, which can neutralize gastric acid, inhibit gastric acid secretion, and protect the gastric mucosa. This is an ancient dietary therapy method that is mainly suitable for patients with chronic superficial gastritis, and is also suitable for most people with gastrointestinal problems.

Eating red dates often helps to replenish qi and blood, regulate spleen and stomach disharmony, and has the effect of nourishing the stomach and replenishing blood. The allusion of swallowing jujube also shows that eating jujube is good for the spleen and stomach. Red dates can be eaten raw, soaked in water, boiled porridge, etc., red dates and lotus seed porridge, peanut and red date porridge have the effect of nourishing the stomach.

Lion's mane mushroom and yam. It is often used to make soup to protect the stomach.

Stomach food for stomach problems:

1. Rice: stem rice, also known as rice, nourishes and invigorates qi, strengthens the spleen and stomach, removes annoyance and quenches thirst, stops diarrhea and diarrhea. Flat in nature, sweet in taste, into the spleen and stomach meridians. Corn, its therapeutic health effect for many foods are not destroyed, corn is sweet and flat, into the spleen and stomach meridian, has the effect of strengthening the spleen and stomach.

2. Mushrooms: mushroom Ganping, into the stomach, lung meridian, has the effect of strengthening the spleen and appetizing, **indigestion; Shiitake mushrooms also have the effect of strengthening the spleen and appetizing, and mainly treat indigestion; Tremella ganping, into the stomach, large intestine meridian, has nourishing and nourishing, moisturizing the lungs and nourishing the stomach.

3. Vegetables: Sweet bush contains blue, pepper, tomato, cabbage, etc., all of which have the effect of indigestion and strengthening the spleen and stomach.

4. Meat: tripe has the effect of nourishing the spleen and stomach and strengthening the muscles and bones; Mutton is sweet and warm, enters the spleen and stomach meridians, warms in the warmth, mainly treats abdominal pain and nausea; Goose meat is sweet, flat and salty, and has the effect of weak spleen and stomach, lack of middle qi, fatigue and fatigue, and less food; Raw chicken is a good ingredient for strong bones and appetizers.

5. Seasonings: such as garlic, ginger, pepper, cinnamon, fennel, etc., all have the effect of warming the stomach, warming away cold, and cold pain in the stomach.

Gastric disease is a general term for a variety of gastric diseases, these diseases have similar symptoms, epigastric discomfort, stomach pain, fullness after meals, abdominal distension and belching, nausea and vomiting, and more stomach diseases such as genetics, environment, diet, drugs, bacteria, excessive drinking, etc.

Gastrointestinal function is related to the body's nutrient absorption and health status, if the gastrointestinal tract can not be good, you need to pay more attention to do a good job of care, many people have a bad spleen and stomach, spleen and stomach cold, spleen and stomach deficiency, this we need to nourish the stomach.

So what foods can nourish the stomach in life?

1. Honey: Honey has a good stomach-nourishing effect. Scientific studies have shown that:

Honey contains acetylcholine, which acts on the parasympathetic nervous system and promotes gastrointestinal peristalsis. In addition, honey also contains a lot of oligosaccharides, which can promote the growth of beneficial microorganisms in the human stomach, and the metabolism of these beneficial microorganisms can inhibit the growth of harmful microorganisms and maintain the microecological balance of the stomach and intestines.

2. Mushrooms: It has the effect of strengthening the stomach and opening the spleen, ** indigestion can be fried with 150 grams of fresh mushrooms. Shiitake mushrooms also have the effect of strengthening the spleen and appetizing, and mainly treat indigestion;

3. Japonica rice: nourishes the middle and invigorates qi, strengthens the spleen and stomach, removes annoyance and quenches thirst, stops diarrhea and diarrhea. Flat in nature and sweet in taste. Human card, stomach meridian. Generally, people with poor stomach should cook porridge and eat it frequently.

4. Tripe: It has the effect of tonifying the spleen and stomach and strengthening the muscles and bones. Tripe is a more practical medicinal food preparation, with 250 grams of tripe, 30 grams of astragalus, stewed, with the effect of weak spleen and stomach, indigestion, shortness of breath and fatigue, and abdominal distension after eating.

Pork belly has the effect of replenishing weakness and strengthening the spleen and stomach.

5. Mutton: Mutton is a relatively effective food in the stomach, mutton is sweet, warm, enters the spleen and stomach meridians, warms in the warmth, and treats abdominal pain and nausea. It is eaten with ginger and mutton soup, and eating meat and drinking soup has the effect of warming the stomach.

6. Carrots: It has the effect of indigestion and spleen. When children are young, they should eat more carrots to help them grow taller and strengthen their stomach. Stir-fried carrots with pork liver have the effect of increasing appetite.

7. Corn: Corn is also known as bud grain, bud rice, and six grains, and its therapeutic and health care effects are beyond the reach of many foods. Traditional Chinese medicine believes that corn is sweet and flat, enters the spleen and stomach meridians, and has the effect of strengthening the spleen and stomach.

The above are some stomach-nourishing foods in life, I hope it can help everyone.

Vegetables and fruits are indispensable to the human body, so they should be in sufficient amounts. But it's better to cook it softly before eating, so that the stomach will feel a little better. Vegetables and peels have more fiber, which can be eaten moderately, but not too much, and it is not easy to digest, so melons and fruits can be eaten relatively more.

People with stomach problems should not exercise after meals, it is best to take a break and wait for the food in the stomach to be almost digested before starting to work, or walking slowly, it is also better for digestion, in short, it is not suitable to work after meals. At the same time, we must maintain a good attitude, relax in everything, and not worry too much, think less and suffer less from stomach problems.

At the same time, it is necessary to pay attention to the usual nutritional supplement, the sun god lion's mane mushroom gastrointestinal health oral liquid is very good, because the lion's mane mushroom is flat and sweet, rich in polysaccharides and a variety of nutrients, which can help digestion, benefit the spleen and stomach, benefit the five organs, and replenish qi and blood. Specializes in the treatment of indigestion, neurasthenia, and gastric ulcers. The concentrated extract of lion's mane mushroom extract not only has a higher content of active ingredients than dried mushrooms, but also is more convenient for the human body to absorb.

Eat less spicy food and don't drink alcohol, thank you.

You can drink dilute clove tea every day to nourish the stomach, clove tea is a good helper to warm the stomach and nourish the stomach, cloves warm the spleen and stomach and stagnate qi, especially good at reducing adversity, so it has the function of dissipating cold in the warmth, reducing inversion and relieving nausea, and stopping hirupting. Nowadays, many people drink dilute clove tea, and it is better to drink it for a long time to nourish the stomach.

If the stomach is not good, diet is the key, often eat 2 kinds of vegetables to protect the gastric mucosa and prevent stomach diseases.