Why is white radish called a little ginseng in water?

Because white radish contains a variety of vitamins, and in winter, it is especially precious. Its nutritional value is not much different from that of ginseng.

White radish has the effect of clearing heat and detoxifying, relieving cough and reducing phlegm, and also has anti-cancer effects, so it will be called the little ginseng in the water.

In fact, the main reason is that white radish is very good for the human body, and if you eat too much, you can strengthen your body and replenish qi.

I have to say that white radish is a very good vegetable, which can play a role in replenishing qi, and it also has a great effect on moisturizing the lungs, so it is recommended that everyone must eat more white radish.

Baby ginseng refers to carrots.

Carrots are loved by people because of their beautiful color, crisp and juicy, fragrant and sweet, and carrots have many health care functions for the human body, so they are known as "little ginseng". In the West, carrots have a high reputation and are regarded as the best in the cuisine, and the Netherlands has listed it as one of the "national dishes".

Carrot: also known as carrot and clove radish, is the root of the carrot of the Apiaceae family, which is native to Central Asia and was introduced to China since the Yuan Dynasty.

Reasons for being on the list: 1. Carrots contain a large amount of carotene, which ranks among the best among all kinds of vegetables, and the performance is stable, and it remains unchanged at high temperatures, which is easy to be absorbed by the human body.

2. The nutrition of carrots is very comprehensive. Each 100 grams of carrots contain sugars, proteins, fats, calcium, iron, vitamin B1, vitamin B2, vitamin C and other vitamins.

3. Studies have found that carrots contain a nutrient called potassium succinate, which helps to reduce cholesterol and has a certain effect on the prevention and treatment of hypertension in children.

4. Carrot is a vegetable with root bark, vegetables with root bark grow in the soil, and the roots and skin shells contain a large amount of inorganic salts and various nutrients, which are very beneficial to the human body.

Known as baby ginseng is white radish.

White radish is a variant of the cruciferous plant radish, which belongs to the biennial herbaceous plant. Its rhizome is hypertrophied and conical or cylindrical in shape. The skin color is white or yellowish-white, and the flesh is white.

White radish has a high nutritional value and is rich in vitamin C, vitamin B1, vitamin B2, carotene, fiber, etc.

In addition, white radish is rich in a variety of minerals, such as calcium, iron, phosphorus, potassium, etc., which have many benefits for human health. White radish can be eaten in a variety of ways, it can be eaten raw, cooked, steamed, roasted, etc. In daily life, people often use white radish to make shredded potatoes, radish juice, radish cake and other delicacies.

Precautions for choosing radishes

1. The appearance of the radish: When buying a radish, the first thing to observe is the appearance of the radish, which should be uniformly repentant, smooth, without spots, no cracks, no mildew, bright color, and smooth skin.

2. The size of the radish: the size of the radish should be determined according to the demand, if you need to make dried radish and other foods that need to be sliced, you can choose a larger radish; If you need to eat them raw or processed into different dishes, you can choose smaller turnips.

3. The hardness of the radish: the hardness of the radish directly affects its taste and quality, and the radish with moderate hardness should be selected, which is neither too tender and too soft.

4. The taste of radish: The taste of radish should be fragrant and refreshing, and there should be no peculiar smell or bitterness, especially to avoid buying radishes that have deteriorated.

5. Preservation of radish: After purchasing radish, pay attention to the storage method, you can place the radish in a cool and ventilated place, avoid direct sunlight and high temperature environment, so as not to affect its quality and taste.

Radish has the effect of "lowering qi, eliminating grains and neutralizing and removing evil heat", so it can just relieve the heat in the stomach. So since then, there has been a good story of "eating radish in winter", and some people even call radish "little ginseng". What are the specific health benefits of radish?

Benefits of white radish.

Promote digestion: the human body is easy to be hot, easy to have indigestion, and even constipation and other symptoms, and at this time eat some white radish, which can help digestion, promote metabolism, can help digestion, prevention and treatment of constipation and other diseases.

Improve immunity: White radish contains a variety of vitamins and trace elements, which can improve the body's resistance and improve the ability to prevent cold infections in the winter when the body's resistance is poor.

Anti-cancer effect: White radish contains glycation enzymes, which can not only break down fat and starch, but also decompose carcinogens nitrosamines, thereby protecting the body from the invasion of cancer cells. In addition, the lignin contained in white radish can improve the ability of macrophages to engulf bacteria, foreign bodies and necrotic cells, which plays a role in enhancing human immunity, and at the same time, the anti-cancer ability is also improved ......Radish is called small ginseng because it has a lot of benefits and also has good medicinal properties.

However, it is just called small ginseng, which is still much worse than ginseng.

Ginseng is a precious Chinese medicinal material, regarded as a great tonic of vitality, solid and rejuvenated, soothing the nerves, prolonging life, resurrection of the dead, people compare the radish in the tenth lunar month to a small ginseng, not only because the radish skin and shape are somewhat similar to ginseng, but also because the radish has many benefits to the human body, in ancient times, there was a saying that radish was eaten in winter and ginger in summer, and it was said that it was healthy all year round.

This statement is not unreasonable: firstly, radish contains a variety of trace elements, which can enhance the body's immunity and inhibit the growth of cancer cells, which plays an important role in preventing and fighting cancer; A lot of interferon can be produced by chewing 100 grams of raw every day, which can interfere with diseases in the human body and resist diseases.

Secondly, the B vitamins in the radish, dietary fiber and minerals such as potassium and magnesium can promote gastrointestinal peristalsis and help digestion and the discharge of waste in the body.

Ginseng is a precious Chinese medicinal material, which has the effect of greatly replenishing vitality, solidifying and relieving essence, calming the nerves, and prolonging life. People compare radish to small ginseng, not only because the skin and shape of radish are somewhat similar to ginseng, but also because radish has many benefits for the human body.

Radish contains a large amount of trace elements, which can enhance the body's immunity and inhibit the growth of cancer cells, which plays an important role in preventing cancer and fighting cancer. Secondly, the B vitamins, dietary fiber and minerals such as potassium and magnesium in radish can promote gastrointestinal peristalsis and help digestion and the discharge of waste products in the body; In addition, radish is still a traditional Chinese medicine, its nature is cool and sweet, it can eliminate accumulation and stagnation, dissolve phlegm and clear heat, regulate qi and widen, and also has the effect of detoxification. So there is a certain truth in saying that radish is a small ginseng.

Mainly because white radish has the following effects:

1. White radish contains a lot of saccharifying enzymes. This saccharifying enzyme breaks down starch and other components in food, making them fully absorbed by the body and reducing waste.

2. White radish contains mustard oil. It is spicy**, which has the effect of promoting gastrointestinal peristalsis, increasing appetite and helping digestion. China has always used radishes to accumulate chest tightness and indigestion.

3. White radish has a strong function of qi, and can also relieve cough and phlegm, remove dryness and rejuvenate the body, cool and detoxify, and facilitate bowel and bowel movements. Therefore, there is a saying that radish is a small ginseng between Beijing and Tianjin.

1. Good for the liver and eyes.

Carrots contain a large pot of carotene, whose molecular structure is equivalent to 2 molecules of vitamin A, which can be used to nourish the liver and brighten the eyes through the action of enzymes in the liver and small intestine.

2. Diaphragm wide intestine.

Carrots contain plant fiber, are highly absorbent, and tend to swell in the intestines"filling substance", which strengthens the peristalsis of the intestines, thereby widening the diaphragm.

3. Strengthen the spleen and remove the chancre.

Vitamin A is essential for the normal growth and development of bones, contributes to cell proliferation and growth, and is an essential element of body growth.

4. Enhance immune function.

Vitamin A helps to enhance the body's immune function, and the lignin in carrots also improves the immune mechanism of muscle rest.

5. Lowering blood sugar and lipids.

Carrots also contain hypoglycemic substances and are a good food for diabetics. The contained quercetin and behemothol can increase coronary blood flow, reduce blood lipids, and promote the synthesis of adrenaline.

6. Improve anemia.

Carotene not only has a hematopoietic function, which can replenish the blood needed by the body, thereby improving anemia or cold blood, but also contains rich potassium.

7. Promote bone growth.

Vitamin A in carrots is essential for the normal development of bones, which is conducive to cell reproduction and growth.

It's best not to eat carrots like this.

1. Carrots and peppers should not be eaten raw together.

In addition to carotene, carrots also contain vitamin C decomposition enzymes, and chili peppers are rich in vitamin C, and eating raw together will reduce the nutritional value of chili peppers.

2. Do not put vinegar when the carrots are fried.

Carrots contain a lot of carotene, and it is best to eat carrots fried in oil or stewed with meat. Carotene is afraid of acid, and do not put vinegar when eating carrots.

3. Do not eat carrots and white radishes together.

Carrots contain vitamin C-decomposing enzymes, and when the two are mixed, they destroy the vitamin C in white radish.

4. Carrots should be cooked and eaten.

Carrots are rich in carotene, when eaten raw, more than 70% of carotene can not be absorbed, fried with edible oil and eaten, can improve the absorption and utilization of carotene.

This is to say that radish has a good nutritional value, just like the human body. There is a saying that if you eat radish in summer and ginger in winter, you don't need a doctor's prescription.

In winter, white radish has become an indispensable vegetable on everyone's table. As the saying goes, "eat radish in winter and ginger in summer, don't work for doctors to prescribe", in a rigorous attitude, it is a joke if you don't work for doctors to prescribe, but the benefits of eating more radishes are facts, so why can radishes be called little ginseng?

After October, the radish can be dug up and eaten, especially after the frost, the radish has its own sweetness. Why can radish be a little ginseng, let's see how good it is

Enhance the body's immune function and improve disease resistance Radish contains glucose, sucrose, fructose, crude fiber, vitamin C, a variety of minerals and a small amount of crude protein, in addition to a variety of amino acids.

The mustard oil in radish can promote gastrointestinal peristalsis, increase appetite, and reduce the time that feces stay in the intestines.

Anti-cancer and anti-cancer First of all, white radish contains lignin, which can improve the viability of macrophages and engulf cancer cells. Secondly, a variety of enzymes contained in white radish can decompose carcinogenic nitrite amines, which have anti-cancer effects. Thirdly, the mustard oil and capsylin contained in white radish can interact with a variety of enzymes to form anti-cancer ingredients with a spicy taste.

Radish tips.

1. 300 grams of white radish, wash and slice, add water to boil the soup, season with sugar and drink it hot, 2 times a day, the initial effect of the cold is obvious.

2. Appropriate amount of white radish, ginger and pear, wash and slice, add water to decoction, and drink instead of tea, twice a day. It can treat cough and yellow sputum.

3. Take 30 ml of radish juice and 15 ml of sugarcane juice, and take it with boiling water, 3 times a day. It can cure tonsillitis.

4. 250 grams of white radish, wash and slice, add 3 grams of soap, fry in water and drink the soup of radish 3 times a day. It can cure hoarseness and loss of voice.

Gewuhui recipe recommendation.

Serving radish is the most common dish in ordinary people. Shredded radish and stir-fry, sprinkle chopped green onion or garlic leaves when the pan is about to start, it is fragrant and pleasant. Cut the radish into large pieces, accompanied by braised or stewed meat, the radish relieves the greasy meat, and the meat in turn increases the aroma of the radish, and the radish is soft and fragrant, making people eat in large pieces.

Radish pork rib soup.

Ingredients: 200 grams of radish, 200 grams of chops, 5 slices of ginger.

Method: Wash the chops and chop them into small pieces, add salt, cooking wine, and light soy sauce to marinate for 10 minutes, peel and cut the radish into hob pieces for later use. Heat oil in a pot, add the marinated steak and stir-fry until the steak changes color and there is no blood and water, pour in boiling water, radish and ginger slices, and boil over low heat for about 30 minutes.

Reminder. White radish is a very good food, eating white radish properly is conducive to physical health, but some people can not eat, such as spleen and stomach deficiency, chronic gastritis, qi deficiency people are generally not suitable for eating white radish, after eating it may lead to aggravation of the disease, damage to health.

White radish is a common vegetable, which can be eaten raw or cooked, and its taste is slightly spicy. Modern research believes that white radish contains mustard oil, amylase and crude fiber, which has the effects of promoting digestion, enhancing appetite, speeding up gastrointestinal peristalsis, and relieving cough and phlegm. The theory of traditional Chinese medicine also believes that the taste is sweet and spicy, cool, enters the lung and stomach meridians, and is a good food therapy, which can ** or assist ** a variety of diseases, and the Compendium of Materia Medica calls it "the most beneficial among vegetables".

Therefore, white radish has a certain medicinal value in clinical practice. Nowadays, "Rugao radish" has become famous at home and abroad for its thin skin, tender meat, juicy, sweet and not spicy, less lignin, chewing without residue and so on. Proverbs such as "the radish is loud, crunchy, and you can live for more than a hundred years if you eat it" have long spread with Rugao radish.

Digestive aspect. Stomach distension, indigestion, poor stomach intake, you can pound the juice and drink it raw; Nausea and vomiting, pantomy of acid water, chronic dysentery, can be chopped and honey fried and chewed carefully; constipation, can be cooked; For mouth sores, you can wash your mouth with juice.

Respiratory. Cough and phlegm, it is best to chop up honey and fry it carefully; For pharyngitis, tonsillitis, hoarseness, and loss of voice, you can mash the juice and take it with ginger juice; For nosebleeds, you can take raw juice and a little hot wine, or you can pound juice and drip your nose; hemoptysis, cooked with mutton and crucian carp; To prevent colds, you can cook.

Urinary aspect.

All kinds of urinary stones, poor urination, can be used slices of honey burn orally; All kinds of edema can be taken with a decoction of radish and floating wheat.

Other aspects of beauty.

Can be cooked; beriberi, decoction outside washing; Detoxification, hangover or gas poisoning, can be used, or leaf decoction juice; Tongli joints, can be boiled.

Reminder Of course, it should be reminded that white radish is not suitable for people with weak spleen and stomach, such as loose stools, should be reduced, and it is worth noting that the product should be avoided when taking ginseng tonics, so as not to affect the efficacy.