Why is the spleen and stomach so important? How to tonify the spleen?

The spleen and stomach are related to each other. Millet yam, Jinhuakeng, spring sand kernels, these are all spleen-invigorating.

The spleen and stomach are responsible for the digestion of the human body, if the spleen and stomach are not good, the digestion and absorption of people will not be particularly good, if you want to replenish the spleen in life, you can eat more foods that are good for the spleen, such as yams, millet are okay.

The main role of the spleen and stomach is the role of transforming qi and generating blood, and how to replenish the spleen depends on the independent way of health preservation, mainly relying on animal offal and easily digestible food to supplement.

The reason why the spleen and stomach are so important is mainly because it has a great impact on the human digestive system.

Because the spleen and stomach are important detoxification and digestive organs of the body, they are closely related to the normal functioning of the body. You can nourish your stomach by eating more millet porridge and drink more spleen-strengthening soup.

The spleen shouts that it is leaking", which is the driving force for the operation of the spleen.

Therefore, we often say that we should replenish the spleen, but in fact, we want to replenish the spleen.

However, it is important to know that whether it is food or medicine, what you eat in your stomach must be.

It can only play a role after the spleen is transported, and phlegm, dampness, and food stagnation will lead to the loss of spleen health.

Therefore, the spleen must be established in the absence of it.

When phlegm, dampness, etc. are produced.

When you are simply focusing on "spleen qi deficiency", you can push Zheng Luo to move his spleen and stomach by making up a little motivation.

Good health, good digestion, no worries....

The Yellow Emperor's Neijing says: If you have stomach gas, you will live, and if you don't have stomach gas, you will die.

Meaning: As long as the stomach is there, people will be saved. When the stomach is gone, people are not saved.

The spleen and stomach are the foundation of our nurture and the source of human qi and blood biochemistry.

If the spleen and stomach are injured and the acquired malnutrition, many problems will come.

If the spleen and stomach are injured, there will be no ** qi and blood biochemistry, and no matter how much qi and blood tonic products you drink, it will not help.

Many, many diseases are actually diseases of the spleen and stomach.

If your spleen and stomach are very good and you can eat 2 bowls of rice per meal, then you can relax and adjust slowly.

And if you have a bad spleen and stomach, eat a handful of meals at each meal, even if all the physical indicators are normal, there is no disease, and your body has a big potential problem.

If you now find that you have problems all over your body and don't know where to start, then start by regulating your spleen and stomach, which is a direction that you can't go wrong with.

Many friends will ask: How to regulate the spleen and stomach?

There is no secret to regulating the spleen and stomach, just four words: eat well!

Many people eat all their lives and don't eat.

Because I can't eat, I hurt my spleen and stomach.

Therefore, health preservation must first nourish the spleen and stomach, a strong stomach can make the body strong, and a weak stomach will be weak.

If longevity is compared to building a house, protecting the spleen and stomach is to lay a foundation, and if the foundation is not strong, no matter how much nutrition and health care products you eat, it will not play a big role.

Yiling Tonic Powder:

It has the effect of nourishing the spleen and stomach, nourishing the lungs, and tonifying the kidney and astringent essence.

Usually take American ginseng, eat some red ginseng appropriately, use codonopsis, astragalus, wolfberry, red dates, lotus seeds to make soup in the diet, the diet is best light, warm diet, eat more easily digestible food.

Go to bed early and get up early, never smoke or drink, be sure to keep a light diet, and eat more vegetables and fruits.

1. Black pepper. Black pepper has a spicy and hot taste, has obvious warming and tonifying the spleen and kidney, and can be **diarrhea caused by spleen and kidney deficiency and cold, and people with spleen and stomach deficiency and cold or stomach pain, abdominal pain, diarrhea and other people can eat more.

2. Lamb. As we all know, mutton is a warm and tonic product, warm and sweet, into the spleen, kidney, heart meridian, rich in nutrition, has the effect of nourishing qi and nourishing blood, warming the kidney, suitable for people with deficiency and cold body and spleen and kidney yang deficiency to eat.

3. Yam. Yam is sweet in taste, flat in nature, suitable for people with spleen deficiency and less food, kidney deficiency and spermatozoa, and has the effect of nourishing the spleen and stomach, nourishing the lungs and tonifying the kidneys and astringent essence.

4. Seeds. It has a flat nature, sweet and astringent taste, and is beneficial to the dual effects of kidney solidification, spleen tonification and diarrhea. There have been medical ancient books that mentioned:

It is not particularly beneficial to the essence, and can be astringent and tonic for the kidney, and the yam is used together, each is the end, and the rice is adjusted every day. "People with kidney deficiency, spleen and stomach deficiency can often take it to enhance physical fitness and relieve uncomfortable symptoms.

5. Red dates. The nutritional value of jujube is very high, and it is also very common in daily life, for people with spleen deficiency and loose stools, weak stomach, less food, and insufficient qi and blood, regular consumption of jujube is very beneficial to their health.

6. Chestnuts. Chestnuts are sweet and warm, enter the spleen, stomach and kidney meridians, they are rich in various nutrients, and are nuts with high carbohydrate content, which can not only supply the human body with heat energy, but also promote fat metabolism, and have the effect of invigorating qi and strengthening the spleen and tonifying the stomach and intestines.

5. Production method: about 10 grams of lotus seed meat, 20 grams of yam, 30 grams of barley kernels, about 10 grams of seeds, add one or two handfuls of rice to boil into porridge to accompany the state, eat a bowl in the morning, and drink another bowl of celery in the evening. If you insist on eating the four treasures porridge for a week, you can basically see the results, and some will take half a month, and the spleen and stomach will slowly get better.

In addition to eating four-treasure porridge, it is also necessary to pay attention to the spleen and stomach being particularly afraid of cold, dampness, support, and sweetness. So don't catch a cold, don't eat too much, don't eat too sweet, and go to damp places less. In addition, drink less wine and eat less spicy food.

The spleen and stomach are the foundation of health, and both men and women, young and old, should pay attention to spleen and stomach problems.

1. The abdomen is the part of the six intestines, and its common physiological function is the acceptance, digestion, absorption and excretion of diet.

Method: Rub your hands together, then overlap your hands, place them on your abdomen, and use your palms around the umbilicus in a clockwise direction, from small to large for 36 weeks, and then counterclockwise from large to small around the umbilical cord for 36 weeks, which has the effects of increasing gastrointestinal peristalsis, regulating qi and eliminating stagnation, enhancing digestive function and preventing and treating gastrointestinal diseases.

2. Yam is a good thing, which has both health and beauty effects. But it is best to buy yam with iron sticks, there are more thorns and harder, and you can eat them steamed, fried, or boiled porridge and drink, and the effect of flattening the spleen and stomach is the best. The difference between yam and other nourishing foods is that it is nourishing but not greasy, and other foods will be wet if they are too much yin, and if they are too wet, they will turn into heat.

But the yam will not, it is not hot or dry, it is a good medicine for flattening the spleen and stomach, especially for the deficiency of the five internal organs and blood. Yam is often used for symptoms such as weakness of the spleen and stomach, fatigue and weakness, and loss of appetite.

3. Rubbing the nose for about 20 minutes each time can improve symptoms such as stomach bloating.

4 For people with weak spleen and stomach, it is best to keep tangerine peel in the kitchen. As the saying goes, "one or two tangerine peels and one or two gold", tangerine peel is a commonly used traditional Chinese medicine, which has the functions of regulating qi, regulating the middle, drying dampness, and dissolving phlegm, and is often used for diseases such as spleen and stomach deficiency and cold. Therefore, adding tangerine peel in an appropriate amount when cooking meat and fishy meals can not only remove the fishy smell of meat with the help of the aromatic gas of tangerine peel, increase the fragrance of dishes to increase appetite, but also give full play to the medicinal effects of tangerine peel to regulate qi and stomach, aroma awaken the spleen, dispel dampness and phlegm, and reduce the damage of phlegm dampness and fat, sweetness and greasy to the spleen and stomach.