Which fruit can lighten dark circles

1.Dry the soaked black tea bag, then soak it in cool water and apply it to the dark circles for about 5 minutes to relieve the dark circles.

2.After slicing the persimmon, apply it to the dark circles separately to get rid of dark circles.

3.Eliminate dark circles – apple sashimi soup.

Ingredients: 3 apples, 1 raw fish, 10 red dates, 2 slices of ginger.

Method: Peel the apple, remove the heart and stem, and cut it into cubes; pitting of jujubes; Fry the raw fish until the fish is slightly yellow. Add water to the clay pot, boil over high heat, then add all the ingredients, switch to medium heat and continue to boil for about two hours, add seasoning and serve.

Features: This decoction can cure spleen deficiency and lack of blood qi, prevent the formation of eye bags, and eliminate dark circles.

It is better to eat more legumes.

Use eye cream for a little more practical! Me too, I'm too lazy to look for fruit!

<> "7 Fruits to Fear for Dark Circles."

1.Watermelon, rich in moisture and vitamin C, can help the body remove excess water and toxins, and reduce puffiness and dark circles around the eyes.

2.Blueberries, rich in antioxidants, protect eye cells from oxidation and damage, reducing the appearance of dark circles and bags under the eyes.

3.Bananas, rich in vitamin B6 and magnesium, can relieve stress and tension, improve sleep quality, eliminate dark circles and fatigue.

4.Oranges, rich in vitamin C and carotene, can promote blood circulation in the eye area, reduce dark circles and eye bags, and at the same time benefit health.

5.Apples, rich in fiber and vitamins, can help the body digest and absorb and maintain good health, while reducing eye fatigue and dark circles.

6.Tomatoes, rich in folic acid and vitamin C, can improve the body's immunity and resistance, reduce dark circles and eye bags.

7.Lemon, rich in vitamin C and citric acid, can promote the body's metabolism and detoxification, eliminate puffiness and dark circles around the eyes, and help to whiten the skin.

Eat more green vegetables such as celery, citrus fruits are good for removing dark circles, and drink more boiled water, radish juice, etc.

It is recommended not to stay up late, it will be better to use eye care, I am now using it because of the appearance of fine lines at the corners of the eyes (Natural Hall Golden Rose Comfort Nourishing Eye Cream 20g to improve eye bags and dark circles, prevent dryness and relieve dry lines), and at the same time, it is also to remove dark circles, and after use, I feel moisturized around the eyes, I don't know if it is not suitable for you, and I usually do eye exercises at noon. It's worth remembering that it's best not to stay up late. If you don't work much, it is recommended that you go to bed before 10 p.m. every night, which is a good sleep habit and is better for girls.

1. Apples, carrots, spinach.

Cut an appropriate amount of apples, carrots, spinach and celery into small pieces (segments), add milk, honey, a little ice cubes, and break them in a juicer to make a nutritious fruit and vegetable juice.

2. Banana, papaya, yogurt.

Mashing bananas, papaya and high-quality yogurt together is nutritious and provides a lot of energy for your body.

3. Kiwi, orange, lemon.

The fresh juice consisting of two kiwis, four oranges and one lemon is rich in vitamin C, which is good for physical performance and beauty.

Fourth, grapefruit grapes.

Three grapefruit are peeled and juiced, a bunch of grapes is broken into grape juice, and two spoonfuls of honey are added, which has a sweet and sour taste.

5. Cucumber, soy milk, mint.

A fresh cucumber, 1 2 liters of soy milk, and three slices of mint are crushed and stirred together to make a cool cucumber juice to cool off the heat and relieve fatigue.

Squat up and do 100 300 regularly every day, with breathing, exhale up, inhale down, don't be too fast, make the body sweat slightly, just insist on 20. Don't be too fast, or you'll just catch your breath.

The purpose of this is to soothe the body every day, and then eat more when you eat every day, and you want to eat as soon as you look at it, this method is that the body itself is picky eater. Eat more than usual and drink an extra glass of milk every day. Supplemental nutrition.

The premise of ensuring the quality of sleep is to have a stable mind. If there's something in your mind, settle it as soon as possible. Of course, if you know what you can do to keep your mind in order, use your own better. For example, drawing, writing, dancing and so on.

Good sleep, often do aerobic exercise with slight sweating, it will be more obvious in a week or so. It's even better if you use some cosmetics.

You can eat more fruits containing vitamin C, oranges, and tangerines are good, because vitamin C can lighten melanin and have a whitening effect.

It is recommended that you replenish your sleep, and then you can use a hot towel to warm the lower eyelid from time to time, and you can also use lemon slices to apply to the dark circles to lighten it.

1. Apples are one of the most common fruits, and they are also rich in organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols and flavonoids. Among them, a large amount of vitamins and malic acid can decompose the fat accumulated in the body, which can effectively prevent obesity, increase hemoglobin, and make ** delicate.

2. Lemon is rich in vitamin C, which is why it has the effect of removing dark circles. The taste of lemon is relatively sour, and if you want to use lemon to remove dark circles, it is best to squeeze the juice of lemon to drink.

3. Star fruit is rich in sugar, vitamin A, vitamin C, various fibers and acids. The abundant fruit acids in star fruit can inhibit melanin precipitation, and have a moisturizing effect, which has a significant effect on improving dry or oily** tissues. For people who stay up late, it is a good fruit that is beneficial.

4. Citrus vitamin C can avoid the damage of sunlight and computer radiation, etc., inhibit the formation of pigment particles, and make the skin white and moisturized. Citrus is a representative fruit rich in vitamin C. In addition, the unique cellulose and pectin substances of citrus are also conducive to clearing the intestines and laxative, eliminating harmful substances in the body, ensuring good health and enhancing immunity.

5. Grapes are known as the first of the world's four major fruits, and grapes are rich in glucose and a variety of vitamins, which have a very obvious effect on protecting the liver. Grapes are extremely nutritious, rich in antioxidants, can delay aging, and are very suitable for people who stay up late.

Hello, there are many reasons for the formation of dark circles, among which lack of sleep can easily cause lack of oxygen to cells and poor circulation. Poor microcirculation caused by lack of exercise is also prone to dark circles and panda eyes. or cosmetic particles sneak into the eyelids, forming melanin pigmentation and so on.

You're in this situation because of lack of sleep. It is recommended that you get enough sleep every day, strengthen exercise, and improve microcirculation, which is not only conducive to sleep, but also lightens or eliminates dark circles. It can also be eliminated by eye cream, external eye mask, etc.

You can also apply and massage the eye area** with some viscous liquid in vitamin E capsules before going to bed. Eat more vegetables, fruits, vitamin C-rich foods, and drink plenty of water.

Eat more lean meat, milk, poultry eggs, aquatic products, etc., and add vitamins and so on.

Dark circles are also related to sleep, and this can also happen when you are emotionally stressed and dreamy.

The way to improve dark circles is to drink more wolfberry tea, wash your face with cold water, and use Yunrongji eye cream in the morning and evening, which is used to remove eye circles.

Massage the eye area and apply a warm tea bag to the eye area to promote blood circulation around the eyes.

Dark circles can eat fruits with high content of vitamin E and vitamin A, these fruits can supplement the nutrients around the eyes to lighten or eliminate dark circles, such as: apples, bananas, grapes, star fruit, mangoes, cherries, oranges, lychees, etc. There are many reasons for the formation of dark circles, vitamin deficiency is only one of the reasons, as well as long-term staying up late, ultraviolet radiation, aging eye fat accumulation, poor blood circulation, etc.

Therefore, in addition to eating these fruits, you also need to do a good job of eye care, choose an eye cream that suits you, gently massage the eye area with your fingertips to promote local blood circulation, don't stay up late, and eat foods with high protein content in moderation to fade or fade dark circles. **Dark circles caused by aging fat accumulation have no effect with these methods, it is recommended to go to the hospital for surgery to remove excess fat to make dark circles disappear.

What fruits to eat to cure dark circles

Star fruit

It is easy to have dark circles when you stay up late, you may wish to eat more fresh vegetables and fruits after getting up the next day, which is conducive to lightening dark circles, star fruit is a very good one, a large amount of vitamin A, vitamin C, various fibers, acids, etc., can effectively inhibit melanin precipitation, and have a moisturizing effect, beneficial**.

Grapes

Grapes contain a lot of glucose, as well as a variety of vitamins and other nutrients, especially purple grapes contain a lot of anthocyanins, which have a good antioxidant effect, can remove free radicals, protect the liver, beautify **, improve dark circles, and are also conducive to invigorating qi and replenishing blood.

Lemon

Lemon contains a lot of vitamin C, which is one of the best nutrients to remove dark circles, which can lighten melanin, improve pigmentation, dark circles, etc., and can prevent dryness and sunburn, but lemon is a little sour, it is best to soak in water to drink, or drink with fruit sweat. In addition, tomatoes, oranges, kiwifruit, and other fruits are also fruits that contain a lot of vitamin C.

Apples

Apple is a very common fruit, but it is a very nutritious fruit, containing a large amount of organic acid, pectin, vitamins, minerals, dietary fiber, polyphenols and flavonoid nutrients, which can increase hemoglobin and make ** delicate. People with severe dark circles can drink a glass of apple and carrot juice, or insist on eating an apple every day, the effect is very good.

Homemade eye mask to remove dark circles

Apple eye mask

Refrigerate the apples, cut the apples into thin slices, apply them under the eyes, apply them for 15-20 minutes, and then wash them with water, and persist for a period of time, the ** around the eyes will become tender and smooth, and the dark circles will be much lighter.

Ice milk eye mask

Prepare a cotton pad, put it in the skimmed milk after refrigeration, soak it completely, wash the face, stick the cotton pad on the eyelids, paste it 2 times a day, apply it for 10 minutes each time, you can whiten **, eliminate dark circles and eye bags.

Tea leaf eye mask

Take an appropriate amount of tea leaves, brew them into tea, let them cool, soak them in tea with a cotton pad, and then take them out and compress them for 15 minutes, 2 times a week, if you use black tea, apply them once a week to help eliminate dark circles.

Potato eye mask

Take a potato, wash it and cut it into thin slices, or mash it into a puree and apply it lightly around the eyes, remove it after about 10-15 minutes, and then wash the residual juice with water, you can do it every 2 days, which is conducive to reducing dark circles.

Women with dark circles should not only sleep well and use some skin care products, but also diet can also help eliminate dark circles, so what should I do if I have dark circles, and what foods can I eat to eliminate dark circles?

Goji berry and walnut porridge

Function: Eating some wolfberries regularly can make people have a pair of clear, bright and moving eyes, improve eyesight, relieve dark circles and eye bags; Walnuts are rich in vitamin E, which has strong antioxidant power, which can nourish the eyeballs and eye muscles, and lighten existing dark circles.

Carrot and pork liver soup

Function: Carrots and pork liver contain a lot of vitamin A, which has a very good protective effect on the eyes, and pork liver is rich in iron, carrots are rich in vitamins, anthocyanins, etc., nutrition complements each other, and the effect of blood replenishment is also very good, promoting blood circulation, improving dark circles, and making ** soft and shiny.

Red date and egg soup

Function: Eating some red dates often is conducive to promoting the operation of blood and qi, can reduce the accumulation of blood stasis, and improve the formation of dark circles due to poor blood circulation, while eggs are rich in protein, and their protein composition is closest to the human body, easy to be absorbed, regular consumption helps to reduce the formation of dark circles.

One: Apple eye mask to remove dark circles.

1. Slice the apples under your eyes and put them under your eyes, if you refrigerate them in the refrigerator first, the effect will be better.

2. It can effectively remove dark circles.

Two: Banana + papaya nutrient juice to remove dark circles.

1. Cut an appropriate amount of banana and papaya into small pieces, add high-quality yogurt and break it with a juicer to make nutritious fruit juice.

2. It is nutritious and can replenish a lot of energy needed by the body, and can effectively remove dark circles.

Three: Persimmon compress the eyes to remove dark circles.

1. Cut the persimmons, scoop out the persimmon flesh with a spoon, mix well, apply it to the eyes for 10 minutes, and wipe it off with a wet towel.

2. It is best to apply it once in the morning and evening, and it is better to ripen the persimmon thoroughly.

3. Persimmon is rich in vitamin C, which enhances the renewal ability of **, so it can remove dark circles well.

Four: grapefruit + grape to remove dark circles.

1. Peel three grapefruit and squeeze the juice, break a bunch of grapes into grape juice, and add two spoons of honey, which has a sweet and sour taste.

2. This can supplement nutrition from the inside out and better eliminate dark circles.

Five: Watermelon peel to remove dark circles.

1. There is no doubt about the beauty effect of watermelon peel, you can apply sliced watermelon peel to the dark circles to calm the skin and help reduce the symptoms of dark circles and eye bags.

2. However, don't forget that the watermelon skin eye mask is clean and thin, and it is easy to get sunburned, so you should avoid the sun, so as not to eliminate the eye bags but more freckles. ‍