How to get rid of acne on the face What to use to be reliable, talk about it.

There are a few main causes of acne:

1. Dry skin. Dry skin and an imbalance in the stratum corneum can lead to the residue of dead keratin, which can clog pores, which in turn can breed bacteria and acne.

2. Endocrine disorders. Secretion disorders cause an increase in progesterone, causing an increase in sebum secretion, the skin is in a state of instability, the resistance of keratin is weakened, and acne breaks out.

3. Autologous poisoning. Digestive problems such as constipation and ulcers can lead to the accumulation of toxins in the body, which prevents the proper discharge of waste products and causes acne on the face.

4. Radiation. Some people's ** is very sensitive, whether it is computer radiation, or strong ultraviolet radiation, it will cause **sebum secretion disorders, and eventually cause acne.

Eat more foods that contain zinc and calcium. Zinc increases resistance, accelerates protein synthesis and cell regeneration, and promotes wound healing, while calcium calms nerves. There are many foods rich in zinc, such as corn, lentils, soybeans, turnips, mushrooms, nuts, liver, scallops, etc.

Milk is the first choice for calcium supplementation.

Eat more vitamin-rich foods. Special attention should be paid to supplementing vitamins A, B2, B6, C, and E. Because vitamin A has a regenerative effect on the skin.

When it cooperates with zinc, it can not only inhibit epithelial cell proliferation and hair follicle hyperkeratinization, but also regulate sweat gland secretion and reduce the erosion of acidic metabolites. Vitamin C is effective in repairing tissues damaged by acne. Vitamins B2 and B6 can participate in the metabolism of proteins and fats, accelerate the biological oxidation of cells, and calm acne.

Foods containing vitamin A include spinach, lettuce, apricots, mangoes, and fish eggs; Soybean oil, nuts and fungi such as fungus and lion's mane mushrooms are rich in vitamin E; Foods containing vitamin B2 and B6 are mostly concentrated in green leafy vegetables and fish.

Eat more crude fiber foods. It can promote gastrointestinal peristalsis, speed up metabolism, and make excess oil excreted from the body as soon as possible. Such foods include whole wheat bread, whole grains, soybeans, bamboo shoots, etc.

It is easy to push deep acne or secretions deeper into the skin, causing a second infection

Haven't used it; I've been using poetry picking, and I've been applying it for two or three nights in a row, and it's good very quickly, but I don't know if it's right for you.

Beauty Master Cultivation Cheats:

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In my memory, it seems that I just used bezoar detoxification tablets to powder.

I'm battling acne.

I use a lot of things, but I think the following methods are better. 1.Soak your feet until your body is hot, about 30 minutes. 2.It is best to rub this and that on your face less, and wash your face with white vinegar mixed with water. 3.Get enough sleep.

Also, don't smear any self-made ** on your face, it will make matters worse.

I wish you a quick recovery from your acne.

Acne is not an overnight thing, it should start from all aspects of work and rest, diet, and skin care. First of all, it is improved by regulating diet and living habits, and then used with acne products, I know that I recommend a product with a good reputation, Weike Shuyan Acne Cleaning Set, this is a essence, used in acne parts in the morning and evening, he can quickly inhibit oil, dredge pores, sterilize, reduce inflammation, and at the same time do a good job of moisturizing, adjust the balance of water and oil, and slowly reduce and prevent acne.

Know me cosmeceuticals recommend you to use the Vichy Acne Three-Piece Set, Acne Cleanser + Acne Moisturizer + Acne Moisturizing Night Cream. It can effectively control the production of excess oil, tighten pores, and significantly improve the skin texture, make the skin smooth, reduce blemishes, solve the 6 major problems of the skin, quickly purify and soothe the epidermis, repair the skin surface, and the skin is like a new life.

Acne product recommendation.

Amela acne; Bidok acne; Vichy Oil Care Series;

La Roche-Posay's Acne Cleansing range is effective in the fight against acne and acne scars.

Acne treatment is recommended or a complete treatment. Generally, acne essence and acne treatment are the most critical, but skin care is combined with hydration and sunscreen to achieve better results.

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

The cleansing method of acne** is crucial. Suggested method: Choose the right daily cleaning product:

Oil-soluble salicylic acid penetrates deep into pores to effectively cleanse excess oil, keratin and other adhered dirt, unclog clogged hair follicles, and solve the problem of blackheads. At the same time, it is combined with skin care products containing active ingredients such as lactic acid to soften and help the corners to fall and avoid clogged pores.

Suggested Use: The Estée Lauder Radiance Cleanser is a hydrating and scar-cleansing cleanser that gently exfoliates and exfoliates dead skin cells to combat acne and blackheads.

Skincare Highlights: Rich and mellow emulsion-like, it forms a rich foam rich in moisture, calms and softens the skin, maintains the skin's own moisture barrier, and is a gentle cleansing product specially tailored for dry skin, which will not peel after use, making it ideal for autumn and winter.

Application: Wet your hands, lather into the palm of your hand, massage the entire face in circular motions, then rinse off with lukewarm water. Use once a day, morning and evening, followed by lotion and restorative products.

It is recommended that you use vitamin E, which has the effect of promoting the metabolism of the skin. You squeeze out the vitamin E, wash your face and apply it to your face, once in the morning and once in the evening, and the effect is good. It is also recommended that you try it, wash your face with vinegar + warm water, once in the morning and once in the evening.

Occasionally apply egg whites to your face before going to bed at night, replenish water, and eat more vegetables in your diet. Light! Eat more tomatoes and cucumbers!

Consume a certain amount of vitamin C every day, such as oranges and tangerines!

First of all, you are in puberty, because it may be oily**, so acne is very normal, more than 80% of people will have acne during puberty, at this time, don't use your hand buckle, otherwise you will leave a scar in the future, and at this time do not use any cosmetics to make up, so that the chemical ingredients will erode you **, it is recommended to buy aloe vera gel on the face will be more effective, it will be good without things, but I can give you a home remedy, acne on the face is actually a manifestation of metabolism, That is, in vitro detoxification, you can buy some edible scorpions and buy them back and fry them, this effect is very obvious.

Eating some Kaslin's collagen works well.

In fact, it's good to wash twice a day, don't always touch it with your hands, it's good after the age group.