How do you know if you still have room to grow taller?

I've made films. It took more than 50.

X-rays of the hands.

Summary. If you want to judge whether you can grow taller, you can go to the hospital to take an X-ray of your hand to see the epiphyseal line, which is possible if the epiphyseal line does not heal. If you want to increase your height, you can first judge your height and roughly estimate your height based on the height of your parents.

Then participate in more physical exercise in daily life, avoid staying up late, eat more foods with high calcium content, such as tahini or peanut butter, and take calcium tablets to increase the height if necessary, and under the age of 18 can use the above methods. If you are over 18 years old, the growth of height has gradually slowed down, and the effect of taking drugs to increase your height will not be ideal.

If you want to judge whether you can grow taller, you can go to the hospital to take an X-ray of your hand to see the epiphyseal line, which is possible if the epiphyseal line does not heal. If you want to increase your height, you can first judge your height and roughly estimate your height based on the height of your parents. Then participate in more physical exercise in daily life, avoid staying up late, eat more foods with high calcium content, such as tahini or peanut butter, and take calcium tablets to increase the height if necessary, and under the age of 18 can use the above methods.

If you are over 18 years old, the growth of height has gradually slowed down, and the effect of taking drugs to increase your height will not be ideal.

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Hello, generally speaking, there are many factors that affect the growth of the human body, such as genetics, environment, etc., and whether the child can still grow taller mainly depends on whether the epiphyseal line is closed. After puberty, the epiphyseal line gradually closes, and when it closes, it stops growing. Therefore, to determine whether you can still grow taller, you can go to the hospital to take an X-ray to determine whether the epiphyseal line is closed.

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I'm a biology major, I'll do it!

First, the growth height must be the bones can be elongated, and calcium in the bones of the human body is the most important element! And of course there are many more. Therefore, if the landlord wants to grow taller, he must first supplement calcium!

11 The recommended dietary allowance for 11 24-year-olds is 1200 mg of calcium in a day. We can properly replenish to close to this amount! You can take some calcium tablets or milk.

However, there are a few main details to focus on while eating these things:

1. Generally eat it at night to absorb it better.

2. After eating late milk, after a while, supplement vitamins appropriately. Eat more like cod liver oil. Oranges contain these vitamin-containing substances. It is more conducive to the absorption of calcium.

Second, proper exercise. Life is in motion! Constant high jumps help you grow taller! For example, jump rope!

Long-winded ones are usually copied online! Mine is my own experience! If the landlord doesn't believe it, you can try it for a while.

Finally, I wish the landlord a dream come true!