How to overcome the fear of learning

You're stressed right now, and it's best to find something to relax. For example, go to the park with your best friends to relax and change your mood. Exams are normal for students, so you don't need to think about exams every day, you should follow your study habits and do what you should do at the moment - review.

Thinking about what you can't and what you should strengthen, as long as you review hard, what is the result?

You can buy a notebook and practice it for half an hour (personal situation) before you want to study, until you feel that your mind has calmed down, and then start learning. I'm a sophomore junior high school student, and the situation is similar to yours in the first year of junior high school, this method was found when I was bored with practicing words, try it, maybe it works well. While meditating, you can also practice handwriting well, and writing well is also very important for exams.

I'm also a student, and I've experienced your situation, which is the same as normal imagination, and many of my classmates used to be the same. From your questions, I know that you still want to do well in the exam, but your mentality is not very well adjusted." But after a while, you can't concentrate" This will reduce your learning efficiency, resulting in your future learning will be bad, and your future learning mood...

What you lack is the correct learning method to overcome such problems, I have read Xiaopeng Sina learning blog, there are blog posts on how to concentrate on learning summarized by bloggers, and there are other aspects of guidance, you can also take a look! If you don't change it, it will affect you, and you have to overcome this state of learning to achieve great things. Go for it!

Good luck with your exams!

You can write a planner and stick it on your desk to remind yourself or communicate with your teacher.

Just don't want to study!

Summary. Dear, hello, I'm glad to answer for you, it is understood that you can do this to overcome the fear of doing things, accept the fact that the fear of difficulties often arises at the moment of difficulty, at this time don't rush to refuse or escape, first take a deep breath and try to calm yourself down. Then think about what makes you feel this emotion, and whether there is room for you to turn around.

If something is unavoidable, accept it silently in your heart and convince yourself to accept it.

Dear, hello, I'm happy to answer for you, it is understood that to overcome the fear of doing things, you can do this, accept the fact that the fear of difficulties often arises at the moment of difficulty, at this time, don't rush to refuse or escape, take a deep breath and try to calm yourself down. Then think about what makes you feel this emotion, and whether there is room for you to turn around. If something is inevitable, then accept it silently in your heart and bend it and convince yourself to accept it.

Hello dear, you can also do this, do it, do it, do it the simplest and rude way to defeat the fear of numbers, don't think about anything, do it. In fact, we are not afraid of many times, but lazy and troublesome. After you do it, you will realize that it is not difficult at all.

Hello dear, happy to answer for you. How to overcome the fear of doing things:1

Break through the first psychological line of defense - reduce children's defense, cultivate a positive attitude, and children who are afraid of learning will reject "learning" from the heart, and when it comes to learning, they will have a strong defensive psychology, afraid of teachers, and afraid of parents urging him to learn. 2.Mentors play a wonderful role - parents need to lead by example and set a good example for their children, so they should strive to be that kind of person they want their children to become.

Do you think a dad who sits on the couch and plays games as soon as he gets home can balance enough prestige to let his children learn? Do you think a mother who holds the TV whenever she has free time can make her child obedient and obedient and read a book? The answer is clearly no.

Parents are their children's first teachers", why is this sentence still being said rottenly? Because truth is built up over time, it will grow stronger over time. 3.

Jumping out of the comfort zone - through the change of learning content and methods to exercise children's adaptability Adaptability is an important quality in the process of children's growth, the jump in the nature of subjects, the transition from kindergarten to primary school to junior high school, and the continuous change of teachers all need children to adapt and accept. Therefore, it is also very important to exercise children's adaptability from an early age. 4.

Find the right road to climb the mountain skillfully - decompose the big goal into several small goals, break them one by one, cultivate self-confidence and friends who will climb the mountain are clear and white, there are thousands of mountaineering roads, some are extremely dangerous, some are like walking on the ground, of course, the difficulty and time spent are also very different. Finding the path that suits you best may not be the fastest, it may not be safe, but it is the best exercise for yourself. 5.

Skill blessing goes one step further - cultivating children's attention, improving learning ability, and increasing learning interest Attention is one of the five basic factors of intelligence, which is the basis of poor travel and memory, and is also the key to improving learning efficiency. Many children with good grades do not only know how to study, on the contrary, their extracurricular life is very rich, sports, games, they still have a good time.

The main thing is self-confidence, self-confidence, or self-confidence! Believe in yourself!

In the work, we will encounter big and small problems, don't give up, believe in hard work, perseverance will be rewarded.

How parents can help their children overcome their learning tension and embarrassment.