How to overcome the plateau phenomenon in learning

1. What is the plateau phenomenon?

There is often such a stage in the learning process, that is, when the academic performance reaches a certain level, the rate of continuous improvement slows down, and some people even stagnate or regress, which is the so-called "plateau phenomenon" in psychology. Some students are listless all day long because their grades have not improved, their food is tasteless, their sleep is not sound, their class listening effect is poor, and they have almost lost their confidence to forge ahead.

2. Causes of the plateau phenomenon.

First, the quality of the will is weak, and when encountering difficulties, they lose confidence. High school has a wide range of learning, large capacity, long time, and deep difficulty, and when you learn to a certain extent, you will feel very tired, and even irritable and tired emotions, which will lead to learning motivation.

Decline. Successive frustrations can produce a sense of learning anxiety, affect the effect of thinking, and eventually lead to learning stagnation or even regression.

The second is the learning method.

Unsuitable. After students become accustomed to a certain learning method, they become inert and lack the ability to adjust their learning methods in response to changes in learning content and learning environment.

Third, the knowledge base is not solid. Students who do not have a solid basic knowledge often "owe too much" in their studies and are more likely to encounter the plateau phenomenon, so an important way to overcome the plateau phenomenon is to find the "shortcomings" in the knowledge structure and lay a solid foundation.

Fourth, fatigue. In order to improve their grades, some students not only have to complete the tasks assigned by the teacher, but also buy a large number of exercises, work day and night, engage in tactics of the sea of questions, and as a result, they are physically and mentally exhausted, dizzy, unable to summarize and sort out in time, and their hearts are becoming more and more bottomless, and their learning efficiency is greatly reduced.

3. How to mitigate the impact of plateau phenomena.

First, we should take a correct view of the plateau phenomenon. The plateau phenomenon is a normal phenomenon, and after the plateau period, our performance will continue to rise.

Second, keep cheering yourself up. The process of learning cannot be smooth sailing, and when we encounter difficulties, we need our persistence. Believe in yourself, carry forward the spirit of tackling key problems, and work tenaciously to overcome the plateau phenomenon.

Third, we need to consolidate our knowledge base. Some students have a poor foundation, the reason is that there are shortcomings in the knowledge structure, many knowledge points are not clear, and there are gaps and omissions, so strengthen the training of shortcomings, strengthen the basic knowledge, and achieve stronger strengths and not weaker weaknesses.

Fourth, optimize learning methods. Different learning stages have different learning content and different learning methods. According to the usual practice and the teacher's analysis, find out the shortcomings of the method in time, adjust it in time, and keep pace with the times in the learning method.

Fifth, pay attention to the combination of work and rest. Proper rest can not only ensure the recovery of physical strength and energy, but also produce the effect of latent learning due to the phenomenon of memory recovery.

The plateau phenomenon in psychology is a normal phenomenon, not the limit of learning, it means that we have reached the threshold of further improvement, as long as we have a correct understanding, actively coping, and moving forward bravely, our academic performance will definitely rise to a new level.

Answer: Plateau phenomenon: In the process of perennial training, elite athletes stagnate or decline slightly after reaching a certain level in the special improvement stage, which is called the plateau phenomenon in sports training.

So what are the main reasons for the occurrence of plateau phenomena?

Reasons:1With the increase of age, the organs gradually develop and mature, and the genetic effect is weakened.

2.Improper training, overtraining, and maladaptation to the environment.

3.The psychological differences of athletes lead to a weakening of interest in sports.

4.Athletes have poor physical fitness and poor physical condition.

Elimination method:1With the continuous improvement of the athlete's competitive condition, the load on it should be increased, 2

As the structural characteristics of the athlete's competitive ability continue to change, the training program and load volume are changed3For athletes who have already developed exercise fatigue, rest should be taken4Due to psychological differences, interest in sports has weakened, and patriotic education should be strengthened.

The symptoms of altitude sickness are generally as follows: If the altitude sickness is mild, symptoms such as dizziness, headache, palpitation, strained breathing, loss of appetite, and general fatigue may occur. If it is a more severe altitude sickness, symptoms such as severe headache and vomiting, twitching of hands and feet, abnormal blood pressure, edema of the face and limbs, and even dyspnea and cyanosis of the lips can occur.

Once altitude sickness has occurred, the most effective way is to go to a lower altitude. If you can't go to a place at a lower altitude, it is recommended to rest and avoid activities to increase oxygen consumption. Eating a light, small amount, drinking more water, eating more fruits, and proper oxygen inhalation can reduce altitude sickness.

If the symptoms are still not relieved after the above treatment, you need to go to the hospital to give medication for the symptoms**, and leave the plateau area in time. People with migraine tend to be more likely to trigger headache attacks in highland areas.

If they exercise, if they believe in altitude sickness, how to overcome Anna personally feels that there is a certain degree of difficulty.

In the process of perennial training, elite athletes stagnate or decline slightly after reaching a certain level in the special improvement stage, which is called the plateau phenomenon in sports training.

The plateau phenomenon refers to the process of learning, there will always be a stagnation of the learning plateau period, which was first discovered by Brian through experimental research, because long-term training will lead to a decline in enthusiasm for learning, the body feels tired, and the body and mind are tired of the old way of learning, but this also means that you need to contact new learning methods to achieve improvement, so let's follow this site to see how to overcome the plateau phenomenon!

Although it was mentioned in the Thorndike hungry cat cage experiment that learning is completed through practice, in fact, many people will encounter a plateau period in the process of learning, just like when you climb the plateau, there will be altitude sickness with difficulty breathing, in the process of learning, there will always be a stagnant learning plateau period, no matter how you practice, you still can't see the growth, this is the plateau phenomenon. It was first discovered by Brian through experimental research, and he was originally practicing the action of sending and receiving telegrams, but was surprised to find that learning is not a straight line process.

When he learned for 15-28 days, his grades came to a standstill, and no matter how much he practiced, he still didn't make any progress. However, the plateau phenomenon does not mean that the learning has reached the limit, as long as the continuous practice after a period of time, there will be further improvement.

Franks has also studied this phenomenon, practicing 105 times a day to track objects, for a total of 10 days, in the first few days, the learning effect is very obvious, but in the middle of the few days there is a state of learning can not be improved, after this stage, persistent practice, so that the learning has been further improved.

1.Learning is normal, no need to be distressed

Although the plateau phenomenon makes many people distressed, but this is a normal phenomenon in the learning process, no one's learning has been rising in a straight line, in fact, you should be happy when you encounter the plateau phenomenon, because it means that your learning must have reached a certain height, ready to enter the next higher level.

This is actually closely related to the activities of the human body and nervous system, because long-term training will lead to a decrease in enthusiasm for learning, and the body will feel fatigued, just like mentioned in the over-learning effect, more than 150% of learning will have a downward trend. Although it is not excluded that learning reaches its physiological limits, the current human potential is still untapped.

2.It is necessary to be exposed to new learning methods to achieve improvement

The plateau phenomenon is actually the body and mind are tired of the old way of learning, so if you want to achieve a breakthrough, you must upgrade the old method or find a new way to achieve it, usually after you are completely transformed, there will be a qualitative leap in learning, to achieve further learning, and there will be countless plateaus after that, but as long as you overcome it correctly and do not give up easily, you can continue to break through.

The efficiency and effectiveness of learning is not as high as before, like a gradual upward curve, and a straight section appears at a certain stage. This period is also called the "plateau period". This is a normal phenomenon in learning, which means that the integration and absorption of knowledge by the brain will soon pass, followed by a rapid increase in efficiency and effectiveness.

Science Encyclopedia: Plateau Phenomenon.

The plateau phenomenon is normal, we must adjust our mentality, relax appropriately, and the amount of questions can be appropriately added or subtracted.

We generally live in plain areas, so we don't feel any altitude sickness, but when you enter the plateau area, you know whether you will adapt to altitude sickness, so what do you know about the symptoms of altitude sickness and how to deal with it? What should I do when I first encounter altitude sickness? If you want to cope better, you need to know what precautions are for altitude sickness.

Symptoms of altitude sickness and how to deal with them.

Many people are very uncomfortable in the face of sudden altitude sickness, and the body will have a series of altitude sickness, mild people may have headaches, dizziness, severe people even difficulty breathing, chest pain, abdominal pain, so we must learn how to deal with it in time.

Common symptoms: headache, insomnia, loss of appetite, dyspnea, visual disturbances, dreaminess, tinnitus, dizziness.

Therefore, if we want to overcome altitude sickness, we must usually strengthen our physical fitness, exercise and carry an oxygen cylinder on our back when necessary.

If there is a plateau phenomenon in sports training, then it is a lack of oxygen, and oxygen should be inhaled immediately.