How to overcome fear in the dark! 20

I don't know your specific situation, if it has always been like this, I feel that it is possible that when you were a child, you were exposed to something in a dark environment that frightened you at the time, so it caused your false perception of darkness - fear. In other words, the real cause of your fear is not darkness, but something else. You need to go to a good hypnotist, a psychiatrist, and let him help you see it.

When you go through it all over again, under the guidance of a psychologist, you won't feel fear. The psychiatrist is just guiding you to change your previous misconceptions about some things, hoping to help you!

Get to know yourself and your family, get to know each other deeply, and exercise at the same time.

To put it bluntly, night, black and ghosts are all related to their own deep psychological structure, most of which are caused by the poor interaction with your parents, and your parents were not tolerant of you when you were young.

Tell a person to pretend to be a ghost, he will definitely fight in a fright, and then you know him!

Bring up the courage to think what is there to be afraid of.

Hello, the method is as follows: 1 6 Method 1: Travel with friends at night.

If you need to travel at night, then go with friends, let yourself be a little braver, you can be braver, sometimes you are not very safe, and you have a company with friends. 2 6 Method 2: Psychological suggestion.

Don't put too much pressure on yourself, the night won't be very dark now, so you can overcome it, we will encounter the black every day, if you are alone at home, and there is no electricity at home, you can give yourself psychological hints, don't be so afraid of the black. 3 6 Method Three: Watch some horror movies.

This is also a good way to train direct courage not to be afraid of the dark, that is, you can watch some horror movies, so that you can exercise your courage, and when you face the darkness, you will have the courage to face it and no longer be so afraid. 4 6 Method 4: Have a mobile phone in your hand.

The mobile phone can be used as a good companion for yourself, and the light of the mobile phone can also drive away some fear for people who are afraid of the dark, so it is also very good to have a mobile phone in hand, and you have something to do, so you will not be so afraid. 5 6 Method Five: Distract yourself.

If facing the black color is very frightening, it is also good to divert your attention and look at the stars in the black sky, or it is also good to go to bed right away, and you will not be afraid to sleep with your eyes closed. 6 6 Method 6: Listen to ** and watch movies.

Sometimes there will be power outages due to external reasons, and at this time, the dark night will be scary, so find something to do, listen to **, and watch movies are all good ways to relax yourself.

If you want to overcome the fear of darkness, you need to overcome the fear in your heart. If you have family or friends with you to overcome the darkness, you will often become dependent. In fact, if you want to overcome the fear of darkness by yourself, you need to fundamentally solve the problems you are facing, exercise yourself little by little, constantly break through your psychological defenses, and finally successfully overcome them.

01 However, sometimes a person wants to overcome the fear of darkness and danger, so let family or friends help him to slowly achieve his goal through the verification of time. And some people want to talk to someone when they are afraid of the dark, and it is recommended to talk to a trusted family member or friend who is uneasy about the darkness.

02 In fact, there are some friends who are afraid of the dark and need to go to a formal and professional institution for **. Although this kind of ** method can achieve the effect, but they are alone to survive, often to overcome the fear of darkness is more unfavorable, but also easy to produce a sense of loneliness, slowly they will lose everything to change themselves, thus causing a negative impact on themselves. Therefore, if you want to overcome the darkness with fear, you need to choose a specific method reasonably according to your own situation.

1. Check again before going to bed to confirm whether the doors and windows are closed, this is a reason to give yourself a reason to rest assured, because I am afraid that the doors and windows are not closed, resulting in some animals and other things coming in.

2. Distraction.

Because the inner attention is always on the ears, I always want to hear what the sound will be, and I am afraid that the sound is something that makes me afraid, at this time, you can plug the ears with a cotton ball, think about some work and study in the heart, divert your attention, and slowly fall asleep unconsciously.

3. If you are walking alone at night and feel scared, bring earplugs and listen to the song, don't look around, if something makes a noise, you will go back loudly, the louder the better, this is to give yourself courage, quickly grab objects in situ, such as stones, tree skills, etc., calm and not panic, go out alone at night, take the big road to avoid the small road, so that you don't have to be afraid.

The reason why it is easy to be scared at night

This is related to the acquisition of some inappropriate knowledge, such as some parents talk about some knowledge of ghosts and gods that are not at all, and their own experience of being frightened at night makes children afraid of the night. If you are constantly reinforcing your child's timidity, you always say, you are really timid, cowardly and the like, so that the child is even more withdrawn.

To make it clear that the black and white cycle is the law, at night, except for not being able to see things with the help of light, nothing, ghost stories are all made up, there is no existence, on the basis of the progress of the advantages, more encouragement, more recognition, so that children slowly feel that there is nothing, the sense of security is slowly improving, and the degree of fear is gradually decreasing.

If you can, see a psychologist who will help you with a gentle approach**. If you don't want to go to them, and you are brave enough to have no heart disease, high blood pressure, etc., you can use the method of exposing yourself to the situation you are afraid of while someone is helping you (to prevent you from fainting) to exhaust your fear, repeating it several times until you are no longer afraid of the dark, and the bugs will do. When proceeding, you should first try in a dark, hypothetical ghost environment, and then try the insect environment when you are not afraid, don't do it together, you will not be able to bear it.

Guidance: If you can, see a psychologist who will help you with a gentle approach**. If you don't want to go to them, and you are brave enough to have no heart disease, high blood pressure, etc., you can use the method of exposing yourself to the situation you are afraid of while someone is helping you (to prevent you from fainting) to exhaust your fear, repeating it several times until you are no longer afraid of the dark, and the bugs will do.

When proceeding, you should first try in a dark, hypothetical ghost environment, and then try the insect environment when you are not afraid, don't do it together, you will not be able to bear it. If you can, see a psychologist who will help you with a gentle approach**. If you don't want to go to them, and you are brave enough to have no heart disease, high blood pressure, etc., you can use the method of exposing yourself to the situation you are afraid of while someone is helping you (to prevent you from fainting) to exhaust your fear, repeating it several times until you are no longer afraid of the dark, and the bugs will do.

When proceeding, you should first try in a dark, hypothetical ghost environment, and then try the insect environment when you are not afraid, don't do it together, you will not be able to bear it. If you can, see a psychologist who will help you with a gentle approach**. If you don't want to go to them, and you are brave enough to have no heart disease, high blood pressure, etc., you can use the method of exposing yourself to the situation you are afraid of while someone is helping you (to prevent you from fainting) to exhaust your fear, repeating it several times until you are no longer afraid of the dark, and the bugs will do.

When proceeding, you should first try in a dark, hypothetical ghost environment, and then try the insect environment when you are not afraid, don't do it together, you will not be able to bear it. If you can, see a psychologist who will help you with a gentle approach**. If you don't want to go to them, and you are brave enough to have no heart disease, high blood pressure, etc., you can use the method of exposing yourself to the situation you are afraid of while someone is helping you (to prevent you from fainting) to exhaust your fear, repeating it several times until you are no longer afraid of the dark, and the bugs will do.

When proceeding, you should first try in a dark, hypothetical ghost environment, and then try the insect environment when you are not afraid, don't do it together, you will not be able to bear it.

Hehe, I was like that too.

I'm as old as you, girl.

In the past, when the lights were turned off, I would be inexplicably afraid, afraid of those things that were not there.

I guess it's a reflection of the insecurity of the mind, or being frightened by those ghost stories or some kind of horror when I was a kid.

Later, do you know how to do it?

At that time, the college entrance examination was stressful, and I was especially afraid of sleeping alone at night.

Then my mom took the trouble to sleep with me, night after night. There were never any complaints.

After the college entrance examination, I am not afraid of sleeping alone, because my heart is always very stable, and I feel that my mother, she will always be by my side and support me.

Hehe, in fact, what you need is a sense of security.

There's a method that my classmate said is very useful, she said that when a person is a person, when she feels that she sees those scary ghosts, she immediately transforms them into clowns, and she is very happy to greet her, and then she is not afraid, and she will feel very cute.

Later, when I was afraid, I would say, "Amen." Oh, I believe in God. Then I imagine that an angel is coming to protect me. Hehe, it's a bit naïve, but it's quite useful.

If you believe in Buddhism, then you should meditately say, "Oh Buddha Mita," and imagine that the golden light of the Buddha is shining brightly to bless you.

I don't know if you're afraid of the dark because of watching horror movies, or if you're afraid of the dark for some other reason.

Fear is just a psychological reaction, and if you feel really upset, you can give yourself a sedative. Ahem, just kidding, let's be practical.

As you age, you can eliminate the fear of the dark. Little brother, if you wait for 10 years, you will definitely not be afraid of the night.

Also, what you're afraid of is not the night, but the atmosphere. If you are very noisy and have friends around, will you be afraid? So, you can put some brisk **, you can turn on the TV, you can call your classmates to play, you can turn on the lights to eat...

Also, if you stay in a dark place too much, you won't be afraid, and watch less ghost movies or something. As long as you can see something that is terrifying during the day, I guarantee that you will love the night more than the day.

In fact, with these methods, you can't escape these fears, but you can only and will be able to overcome them yourself.

In fact, isn't night better than day? The night gave me black eyes, but I used him to find the light ... Imagine... I am the dead of the night.

By the way, exercise more, don't necessarily have someone looking for you to go out to play, you can also go out for a run yourself, and fall asleep when you come back from a shower when you're tired. I promise that in the long run your favorite thing is the night ...

You have to be brave, don't think about it if it's nothing.

Also, the more scared you are, the more you have to get up at night.

Actually, it's nothing, is it?

What are you afraid of, I was also afraid when I was a child, but now it's much better, hehe.

It's normal to be afraid of the dark, so don't think it's a disease, most people in the world are afraid of the dark, and children are even more afraid of the dark. Usually as you get older, you will slowly become less afraid, and this will naturally get better.

In addition, if you want to go to a dark place, you can walk a little slower, don't take a step, and wait for your heart to no longer be nervous, and then take a small step, which belongs to a kind of behavioral training, and after a long time, you can appropriately alleviate the fear of darkness. It is called systematic desensitization, and you can search for this method in detail on the Internet by yourself.