What exercise improves brain coordination?

What you need to improve is one of the most sensitive qualities in our physical fitness. In layman's terms, it is the ability to transform nerve excitation and inhibition, and it also requires your coordination to complete the action. You can do some variant exercises, irregular aerobic exercises, complex exercises with a certain amount of skill.

Regular aerobic exercise includes brisk walking, jogging, swimming, yoga, cycling, etc. These exercises can make us feel calm and happy, and stay away from insomnia. If you can insist on 30-40 minutes of low-intensity aerobic exercise 4 times a week, after 16 weeks, people who have never exercised before will fall asleep half and their total sleep time will be extended by 1 hour, which can improve the level of chemicals related to cognitive functions such as memory and attention in the brain, thereby improving cognitive function.

Consistent aerobic exercise can give you a flash of inspiration at work, and good ideas will flow endlessly.

Complex sports with a certain degree of skill, including ball games, jazz dance, Latin dance, etc., require the coordination of multiple parts of the body, which helps to exercise brain control. For example, a baseball player needs to think about how to use the subtle movements of his arm to throw a variety of unpredictable balls. Dancers not only move their bodies, but also inject emotions, and every look and expression must be designed; In the sport of darts, the left and right hemispheres of the brain work closely together, and the eyes, heart, and hands are in harmony.

Some exercises, while good for the brain, should also be done in moderation. Excessive, excessive, or explosive strenuous exercise, such as a 50- or 100-meter dash, should be avoided, as this type of exercise can rapidly increase the oxygen demand of the muscles, thereby reducing blood flow to the brain, leaving the brain in a state of relative hypoxia, affecting its normal function.

Regular aerobic exercise combined with complex exercises with certain skills can play a role in exercising the brain.

Regular aerobic exercise such as brisk walking, jogging, swimming, yoga, cycling, etc., can help us feel calm and happy, and avoid insomnia. If you can do 30 to 40 minutes of low-intensity aerobic exercise four times a week, after 16 weeks, people who have never exercised before will fall asleep half and their total sleep time will be increased by 1 hour, which will provide the best rest for the brain. Regular aerobic exercise can also increase the level of chemicals in the brain related to cognitive functions such as memory and attention, which can improve cognitive performance, allowing you to cope with work calmly and be inspired.

Complex sports with a certain degree of skill, including ball games, dance, etc., require the coordination of multiple parts of the body, which helps to exercise the control of the brain. For example, when playing basketball, dribbling and passing need to look at the six ways, make judgments according to the situation on the court in time, and coordinate with the eyes, hearts, and hands. When dancing, it is necessary not only to move the body, but also to integrate emotions, and one look and one expression must be in place.

Many exercises can improve your balance, but to improve your brain balance, play with the Rubik's Cube.

General exercises help to improve the coordination of the large and small brains, like athletes basically have good coordination, so choose the one you like is v

Exercise changes the brain, and there are two key areas of the brain that are closely linked. One is the prefrontal cortex, which is behind your forehead and is important for decision-making, focus, concentration.

The most common findings in neuroscience research have shown that the effect of long-term exercise is improved attentional function, which depends on the prefrontal cortex.

The second key area is the temporal lobe. The deep part of the temporal lobe is a key structure that allows you to form and maintain new long-term memories of facts and events. That structure is called the hippocampus.

The hippocampus is an important brain region for emotions and learning and memory in humans.

Exercise produces new brain cells, and the new brain cells in the hippocampus increase the number of hippocampus.

When the blood volume in the hippocampus is greatly increased, blood circulation is better, which can directly improve cognitive performance and improve long-term attention.

The author uses rigorous neuroscience findings to argue that exercise can magically transform the brain; Stress, anxiety, depression, inefficiency and other troubles can disappear with exercise. The biggest charm of exercise is that it keeps the brain in the best condition. Whether it's experiments, cases, principles, or concrete methods of action, it's convincing and even more encouraging!