Memory is abnormally poor, how to improve

Oranges contain a lot of vitamins and are typical alkaline foods, which can eliminate the harm caused by a large number of acidic foods to the nervous system. Eating oranges in moderation during the exam can make people energetic.

Millet contains vitamins B1 and B2, and its protein contains more tryptophan and methionine. It has been clinically found that eating millet has the effect of preventing aging.

The main component of MSG is monosodium glutamate, which can be converted into glutamate under the action of gastric acid. Glutamate can promote the development of people's intelligence, maintain and improve brain function. Frequent intake of some monosodium glutamate is helpful for improving the lack of intelligence and memory impairment of Dahengshan.

Lemons also contain a lot of vitamins and can also help people improve their memory.

Of course, we can't forget about milk, which contains a lot of protein, calcium, and other amino acids necessary for the brain. The calcium in milk is an indispensable and important substance for brain metabolism, and it also contains vitamin B1 and other elements that are beneficial to nerve cells.

There are two aspects that affect "reading the book".

Physical Functional Reasons:

If you have poor memory or memory loss, you should first look for the cause of the memory loss and then decide what to do. In many cases, memory loss is not true memory loss, but is caused by other diseases, and the common diseases are the following:

Clause. 1. Depression, depressed patients often feel that their memory is very bad, mainly due to lack of interest, lack of concentration, or because of low mood, poor sleep, and not very good functional status of the brain. Therefore, the most important depression in this type of patients is that the depression is cured, the mood improves, and the memory can completely return to a normal state.

Clause. Second, a certain vitamin deficiency, the most common is vitamin B12 and folic acid deficiency, this disease often sees some vegetarian patients, or because of some diseases of the stomach caused by vitamin absorption disorders, vitamin deficiency will also cause low intelligence, memory loss, after supplementing vitamins and folic acid, memory can also be completely restored to normal levels.

Clause. 3. Low thyroid function, that is, low thyroidism, low thyroid can also cause memory loss.

Therefore, in this case, the first thing to do is to do some tests to rule out these diseases, because these diseases can be corrected, and it is not real memory loss. Memory loss in young people is often related to excessive fatigue, too fast pace of life, nervous work, and poor rest. For the elderly, there are two conditions, one is physiological factors and the other is pathological factors.

Physiological decline is an age-related aging manifestation, and pathological decline is mainly caused by the atrophy of certain structures of the brain, such as the hippocampus, temporal lobe, frontal lobe, etc., which are related to memory. ”

Another reason: personal inattention, memorization methods are not suitable for themselves.

You know, the memory ability of the human brain is very strong, don't wonder if you have a problem with your intelligence. It can be done like this:

Use reward and punishment mechanisms. Dividing the heavy spine work into several segments, and giving an external engine to achieve the goal between each segment, can help to improve concentration. Sometimes, punishment can also have a good effect.

For example, if you assume a strong opponent, you need to constantly encourage yourself in order to defeat that opponent. ”

I usually make a plan, make the plan as detailed as possible, bring the above reward and punishment mechanism with me, and then set an alarm clock to start executing.

This will be very efficient, planning is the most important thing for endorsement, and the second thing you need is confidence, you have to have a strong voice in your heart: you can! You can memorize, your brain can do more than that.

People who regularly take a nap can increase their spirits, restore their spirits, eliminate the fatigue brought by the morning, and help to improve the memory of filial piety, office workers take a nap of about 15-30 minutes a day, and can effectively improve the work efficiency in the afternoon after waking up.

Good habits, adequate sleep, proper physical activity, and less looking at your phone will all help improve your memory!

Read it by heart, read it a few times and remember it. When it comes to reading, it is difficult for our brains to store those things that are difficult to identify, and the more unfamiliar and difficult the book, the more it takes us time to understand, which also causes us to read books more slowly. If you want to read a book, remember to understand that the speed of reading is not the same as the speed of understanding.

The real purpose of reading should be to obtain information effectively, not to simply sweep the eyes over how many words. Reading is to use the mind to understand the meaning behind the words, and reading the text with the eyes is not very beneficial.

If you have to say something important, you have to say it a few more times, that is, if you read it a few more times, you will send it away. But be sure to read it with your heart.

1.Ensure adequate sleep: If there is a lack of sleep, it will lead to a decrease in the ability to learn and retain information, and in the long run, it will lead to a decline in memory.

2.Eat a balanced diet: Eating a balanced diet helps to maintain the normal function of the brain, which helps to enhance memory. It is necessary to consume enough protein, trace elements, vitamins and other nutrients, and reduce the intake of foods with high cholesterol and saturated fatty acids.

3.Keep exercising: Insist on exercising every day, such as jogging, skipping rope, cycling, etc., to enhance your physique, relax your mind, and also help enhance your memory.