Why does exercise prevent disease?

Because a lot of exercise is aerobic exercise, which can enhance the body's lung capacity and increase intestinal peristalsis, so it can improve immunity, so exercise can prevent diseases.

Reason: (Take running as an example).

1) Inhaling 8-2 times more oxygen during exercise than inhaling while sitting, and if a person can get more than 8 times the oxygen supply per day, cancer or other diseases can be prevented.

2) People can consume excess body fat during exercise, and promote the conversion of protein stored in the body into glucocorticoids, which have anti-cancer effects and can prolong people's life.

3) It can promote blood circulation to speed up, purify the blood, and at the same time sweat, it also discharges carcinogens such as nitrite, acetone, and lead, thereby preventing cancer.

Exercise can speed up the excretion of waste from the body. You can move every joint and every muscle of your body. Exercise engages all body organs. So it can prevent disease. People who usually boost their metabolism will definitely be healthy.

Exercise can strengthen the body, enhance the cardiopulmonary function, temper the five senses and internal organs, promote metabolic blood circulation, enhance resistance, and have strong disease resistance. In this sense, exercise prevents disease.

on the subject.

We can find:

First of all: physical exercise can prevent and treat many diseases such as bone and joint, diabetes and so on. Arthritis:

Joint problems can occur as people get older, but regular physical activity can alleviate the disease. Diabetes: Regular exercise can accelerate the consumption of sugar in the body, promote sugar metabolism, and thus promote the production of insulin in the blood, thereby reducing the chance of diabetes.

Insomnia: There is data that shows that people who love sports fall asleep more easily than those who don't, so exercise can improve the quality of our sleep.

Secondly, regular physical activity can move the joints of the bones. Regular participation in physical activity can maintain muscle tension, promote calcium storage in bones, prevent osteoporosis, and maintain joint flexibility.

In addition, it is also necessary to pay attention to this point when the elderly are exercising, they should pay attention to the time of exercise and the intensity of exercise, as well as the danger of sports, it is best not to go out to participate in exercise in foggy and hazy weather, and it is best to exercise with several people when going out.

The cervical spine is the hub that connects the head and the body, but due to the slender anatomical structure and the large natural range of motion, the stability of the cervical spine is the lowest in the entire spine, and in addition to the primary degeneration of the cervical spine, a series of secondary changes are prone to occur. Cervical spondylosis is a common disease in modern society. According to relevant survey data, in recent years, since most people's work is done through computers, the common people of cervical spondylosis are those who have been engaged in office work for a long time.

Most of them are caused by bad lifestyle habits (poor posture), and the symptoms of neck muscle soreness, pain, and limited activity often appear in the early stage of the disease. Although simple activities can alleviate these symptoms, many times it is a state that is ignored by people, and the neck problems of the general public are usually caused by less movement and more sitting, computer and mobile phones, desk work, etc., mainly due to the maintenance of a long-term neck posture caused by muscle stiffness and strain, and even cervical spondylosis, so we need to move from time to time in our work and life.

Young, dancing aerobics. With the beautiful ** melody, professional gymnastics professors lead the dance. The cervical spine, shoulder, waist, knees, ankles, legs, and all the muscles, large and small joints of the whole body have been refined, and the mood is very happy, and they are humming tunes on the way home.

However, it is a bit bitter, the action is very large, the exercise intensity and action requirements of Baduanjin are simple and easy to learn, in line with the laws of kinematics and physiology, it belongs to aerobic exercise, safe and reliable, suitable for all ages. And not limited to time, place, location, and size, consistent exercise can prevent a variety of diseases.

Stand against the wall 2 3 times a day for 5 10 minutes each time. Ask your heels, hips, shoulders, and the back of your head against the wall, tighten your jaw, and press the back of your head against the wall. A large part of our neck pain is due to the long-term tension and stretching of the back of the neck muscles, which slowly forms the habitual posture of stretching the neck forward, and then relaxes and does it again.

Do it for 10 minutes each time, 2 times a day) for reinforcement. Resistance exercises for neck flexion, neck extension, lateral flexion, rotation, and other movements can also be performed with elastic bands to increase the strength of other muscles around the neck.

Diseases that can be prevented by proper exercise, such as depression, aging of the body, breast cancer, prostate disease, osteoporosis and myocardial infarction, and Alzheimer's disease, are all diseases that can be prevented with proper exercise.

Proper exercise can prevent diseases such as neurasthenia, high blood pressure, hyperlipidemia, heart disease, migraine, bronchitis, asthma, poor immunity, etc.

Proper exercise can prevent colds and fevers, cardiovascular and cerebrovascular diseases, cerebral thrombosis, hyperthrombosis, heart disease, hypertension, diabetes, and COPD.

Proper exercise can prevent heart disease, vascular disease, gastrointestinal diseases, high blood pressure, and hypoglycemia, all of which can improve these diseases.

No, if you exercise too much, your physical fitness will become very poor, your body will be very tired, and some diseases will occur.

No, proper exercise is sufficient, too much exercise will cause bone effects, and there will also be a feeling of fatigue in the body.

No, we must grasp a degree, and at this time, we must adjust it according to the condition of the body, so as not to increase the burden on the body.

We all know that exercise can enhance the body's immunity, in fact, many diseases in the body occur because of the body's low immunity. If the body's immunity is considered to be the wall of the home, then the lower the wall, the easier it is for thieves to climb into the home, and the easier it is for the home to be burglarized.

One of the most significant is that when the body's immunity is enhanced, the body's ability to resist wind and cold will be greatly increased, and people are not easy to catch a cold at this time. You will find that there are many people around you who will catch a cold when the season changes, or if it rains a little bit and the body is drenched in some rain, which is caused by low immunity.

With the development of science and technology, people's lives are becoming more and more convenient, and almost all people don't walk much every day, go out to take a car, drive, eat and order takeout, etc., resulting in a very low immunity of people now. If you have the habit of getting up early or exercising, you will find that basically some people who exercise in the square are older, and young people do not get up early and do not exercise, which is contrary to a healthy body.

Therefore, in today's very stressful world, if you also want yourself and your family to have a healthy body, first of all, you must have a happy mood, and secondly, you must practice and drive yourself and your family to exercise together. For example, it's nice to get up and jog for 20 minutes together every morning, or to go downstairs for a half-hour walk every night after dinner. It can not only make yourself and your family healthier and healthier, but also increase the harmonious relationship between family members.

1. Find a sports circle you like to join, because of the product of the personnel environment, use the environment to drive yourself;

2. Set a small goal first, such as walking 5,000 steps a day, or jogging 2 kilometers a day, don't set yourself too high a goal as soon as you come up, such as 10,000 steps a day, running 10 kilometers, I don't recommend it.

Proper exercise can prevent high blood pressure, hyperlipidemia, high blood sugar, diabetes, fatty liver, colds, and depression. You should exercise more and keep exercising for more than 1 hour a day.

Proper exercise can prevent headaches, cardiovascular and cerebrovascular diseases, stroke prevention, sudden death, liver cancer, bone marrow cancer, bladder cancer, rectal cancer, and so on.

It can prevent colds, prevent high blood pressure, prevent heart disease, prevent sudden death, enhance immunity, get sick less, be sure to exercise regularly, don't fish for three days and dry nets for two days, and make a reasonable plan for yourself.

Be prepared, maintain the correct posture, and calm your mind. In daily life, in the face of the pressure of work and life, we should properly relax, understand the importance of exercise, appropriate exercise can not only enhance physical fitness, but also make us feel relaxed, but if you do not pay attention, it is very likely to achieve the opposite effect, such as direct exercise or posture is slightly different will cause sports disease, should be trained under the leadership of a special person, maintain correct exercise habits, to achieve the purpose of strengthening exercise.

1. Make preparations.

Whether it is running or doing any other exercise, you need to have preparations before, so that the body can have a process of acceptance, to prevent the body from being unable to bear this torture because of a one-time strenuous exercise, the amount of exercise is slowly increasing, should not be too intense for a while, so the damage to the body is very large.

2. Maintain a correct posture.

Many times we will be based on the ** explanation or some other text to exercise, such a method has a bad reaction, that is, it may form a wrong sports posture, so that we in the process of exercise, because of this small details and caused physical discomfort, therefore, before carrying out various sports, we must learn from a special person, understand their accurate movements, imitation exercises can be effective exercise, in the future to maintain healthy growth.

3. Calm your mood.

Mood is a very important aspect in the process of exercise, mood depression will also have the opposite effect, exercise itself is to achieve relaxation, put aside the pressure of a kind of exercise, so should be with a relaxed mood to exercise, so as to effectively prevent sports diseases, and at the same time to achieve twice the result with half the effort, in order to maintain a good state.

Maintain the correct exercise posture, calm your mood, customize a general direction of exercise for yourself, improve from diet and daily life to combine exercise, usually eat some light food to pay attention to diversification, warm up before exercise, and after. Perform muscle stretching.

To maintain a balance of nutrition, which is beneficial to health, it is necessary to have regular sleep, no longer stay up late, which can prevent acne, relax mentally, relieve stress, appropriately reduce the pressure of daily work or school, appropriate exercise, correct face washing, and pay attention to environmental cleanliness.

When exercising, you should keep your mood happy, don't feel stressed, and be sure to do a good warm-up exercise before exercising, and the amount of exercise needs to be gradual.