How can you make the eyesight of the eyes go up

After learning for a period of time, you can look far away and maintain your eyesight.

Symptomatic for the cause of poor vision**.

It takes three periods to improve vision or correct myopia: the best formation period, the best improvement period, and the controlled decline period.

1. The best formative period

In the early stage of myopia, children will squint and move forward to see things. At this time, it is easy for parents to ignore the improvement of vision during this period and miss the best period for the improvement of their child's vision.

2. Optimal improvement period

Under the age of 14, without glasses, naked vision, diopter 200 degrees, at this time, to scientifically exercise the ciliary muscle, eye nutrition intervention, etc., vision is expected to return to normal, adhere to the daily paste two stickers of pupil-benevolence-eye patch, improve eye immunity, eliminate juvenile myopia.

3. Control the decline period

Myopia for more than one year, naked vision, diopter 500 degrees, through comprehensive improvement, eliminate all adverse factors affecting the eyes, such as incorrect sitting posture, too bright or too dark lighting, long-term close eye overuse, poor eating habits to eat sweet food and barbecue food to induce myopia, radiation pollution: computer, TV, mobile phone, game console radiation, can control vision decline.

Notes:

For myopia correction surgery, in fact, adolescent myopia correction starts from the actual situation of the patient, because it is in the stage of growth and development, ophthalmologists generally do not agree to the patient's corrective surgery, because it may bring other harms, and the patient's control ability is a little weak, so the result of the surgery cannot be fully guaranteed.

On the other hand, now there are more and more sequelae of laser myopia surgery, once an accident occurs in an adolescent operation, then it will accompany the child for a lifetime, so it is recommended that parents do not rashly perform surgery on their children, especially children in the academic stage.

If myopia is causing poor vision, you can do more eye exercises, wear less glasses, and look more into the distance.

There are many ways to maintain your eyesight, and the only way to improve your vision is surgery.

If your eyesight goes up, it's going to go bad.

You want to spoil your eyes no.

I recommend that you do not do this.

Take care of your eyes.

1. The maximum number of hours of use of the computer shall not exceed 2 hours each time, and when it must be used continuously, take a break for half an hour for every 2 hours of use.

2. When resting (including usual), first do eye exercises, close your eyes for 10 minutes, and then, gently rub your face and rub your eyes, and then look far away (whether day or night, the purpose is to relax your eyes).

3. To surf the Internet at night, there should be an incandescent lamp of 15 watts in front of the computer. Internet access during the day, and the light in front of the computer should not be too strong. (It is better not to use energy-saving lamps).

Fourth, when reading and writing, you should also pay attention to posture and light.

5. Maintain a certain amount of outdoor activities every day, see more green plants, and look into the distance;

6. Eat less sweets and more purple foods.

The above methods are helpful for the recovery of vision, and the most important thing for children under the age of 18 is to take medication in time for vision loss. It is recommended to take Joyeye Vision Nutrients, take it with warm water, and insist on taking it for a period of time, and your vision will gradually recover.

Play less with your phone, go to bed early and wake up early, and exercise more. Eat more foods that are good for your eyes, read books and watch TV, and pay attention to eye habits and hygiene. That's what my brother did, and his eyesight went down from 500 to 200. Everyone understands the reason, but the first two can't be done.

1. Gaze from afar, look for a grass or green tree 10 meters away: green due to the short wavelength, image in front of the retina, promote eye adjustment and relaxation, relax the ciliary muscle, reduce eye fatigue, do not squint, do not always blink, eliminate distracting thoughts, Jizhougang experience, staring at the whole body for 25 seconds, identify the outline of the blade of grass or infusion, and then put the left palm slightly higher than 30 cm in front of the eye, one by one from beginning to end to see the palm prints, about 5 seconds, after reading the palm prints, gaze at the distant grass or infusion for 25 seconds, Then look at the palm prints, repeat 20 times in 10 minutes, do it 3 times a day, and increase the number of training times if your eyesight declines severely.

2. Crystal exercise, hold your cheeks with both hands, let the eyeballs rotate 10 times in the order of up, down, left and right, and then turn 10 times counterclockwise and clockwise, looking for a scene 3 meters away, and at the same time raise your left hand slightly higher than your eyes, see the palm and hand lines and then see the distant object clearly, move your eyes between the two as quickly as possible, and go back and forth 20 times.

3. Massage exercises, take a sitting supine position, close the eyes naturally, and then massage the acupuncture points around the eyes in turn, requiring accurate acupoints, gentle techniques, and local soreness. You can usually eat more foods rich in vitamin A and foods rich in vitamin C. kelp, etc.

To improve eyesight, it is necessary to ensure that the eyes have enough rest time every day, do not overuse the eyes, and you can also do a small exercise at ordinary times, that is, the eyeball movement method, with the rotation of the head, the eyes should also rotate together.

Pseudomyopia is recommended to cooperate with the doctor**, I am not a professional and do not know.

True myopia is no better.

The larger the person's eyesight, the better, but it will not increase after a certain age, the principle of myopia is that the lens of the eye can not be moved, (similar to a convex lens), so it is recommended to look at the distance, and the near, move the lens, lying down and playing with the mobile phone will not cause myopia, but playing at close range for a long time will.

To improve eye vision, we should develop good eye habits, don't stay up late for a long time, look at a distance after study and work, and do eye exercises when necessary, which can achieve the purpose of improving vision. If you want to correct your vision, it is best to go to the ophthalmology department of the hospital for an examination, which can be done through laser surgery under the guidance of a doctor**. Resting during the recovery period can shorten the recovery time.

Eat more carrots or blueberries to improve eye vision, don't let your eyes get too tired, rest more, and properly perform eye exercises on your eyes to relieve eye fatigue.

1. Pay attention to eye hygiene. If trachoma and other inflammation are present, they should be actively carried out**.

2. Insist on doing eye exercises. By massaging the acupuncture points around the eyes to enhance the blood circulation of the eyes, improve the nutrition of the optic nerve, eliminate excessive congestion in the eyes, and achieve the purpose of relieving eye fatigue. Practice has proved that insisting on doing a good job in eye exercises has certain significance for protecting eyesight and preventing myopia.

This can be done several times a day.

Third, the diet structure is reasonable. Studies have found that increasing protein and reducing carbohydrates in the diet can reduce or stop the increase in myopia in adolescents with a genetic background who develop myopia. Therefore, reduce the consumption of candy and high-sugar foods, and eat more vegetables and fruits such as carrots, bean sprouts, oranges, mandarins, and red dates.

Supplementing with protein, calcium, and phosphorus is beneficial to the prevention of myopia.

Fourth, strengthen exercise and enhance physical fitness. Medical sports are conducive to the prevention and treatment of myopia, and the whole body systematic, continuous, timed and quantitative physical exercise is carried out to enhance physical fitness, promote eye blood circulation and the adjustment ability of the ciliary muscle, and is conducive to the prevention of myopia. However, people with moderate and high myopia above 400 degrees should appropriately reduce the intensity of activities due to the increase of refraction.

Fifth, the combination of work and rest, adequate sleep. Getting enough sleep is an important factor in eliminating eye fatigue and restoring your ability to work.

6. Check your eyesight regularly, and correct it in time to prevent myopia from progressing.

First of all, pay attention to your diet.

1. Adequate chromium intake.

Dr. Beran, a researcher at New York University in the United States, analyzed a large number of cases of myopia in adolescents and pointed out that the lack of trace element chromium in the body has a certain relationship with the formation of myopia.

Chromium binds to globulins in the human body and is required for the normal metabolism of globulins. In the metabolism of sugars and fats, chromium assists insulin in playing an important physiological role. Therefore, chromium is one of the trace elements necessary for maintaining human health, and is an indispensable and efficient catalyst for the synthesis, absorption and utilization of the three major nutrients sugar, protein and fat.

Adolescents in the thriving period tend to have a greater need for chromium than adults.

Chromium is mainly found in animal liver, beef, corn, bread, jaggery sugar, brown sugar, vegetables and fruits and other foods, some parents do not pay attention to food matching, long-term to give their children some fine food, thus causing serious chromium deficiency in the body, causing changes in the body's blood osmotic pressure, which in turn leads to changes in the osmotic pressure of the lens of the eye, and aqueous humor is easy to enter the lens, which promotes the lens to become convex, increase the diopter, and produce myopia.

2. Eat less sweets.

Teenagers have a sweet tooth, and eating too much sugar may make the blood in the body acidic. In order to maintain acid-base balance, the human body has to mobilize a large amount of calcium to neutralize the acid roots, which causes insufficient blood calcium, weakens the elasticity of the eye wall, elongates the eye axis, and sows the hidden danger of myopia.

Moreover, adolescents have a strong metabolism and need a large amount of vitamin B1 to participate, if too much sugar is consumed, vitamin B1 will be consumed too much, thus affecting the normal supply of vitamin B1 required by the optic nerve. At the same time, high blood sugar can also cause the lens to retract and form myopia.

3. Chew hard foods appropriately.

Eating too little hard food and not chewing enough is also one of the reasons for the increase in myopia in adolescents. This is because the chewing of food induces movement of facial muscles, including those that govern eye movements, and thus effectively exerts the ability to regulate the lens of the eye. Prevents eye muscle hypoplasia caused by insufficient chewing movements.

Some Japanese researchers surveyed nearly 300 students for this purpose, and those who like to eat hard foods are normal, and those who often eat soft foods have different degrees of decline, so chewing is known as the health exercise of the eye. Therefore, according to the development of adolescents' teeth, arrange chewable hard foods such as carrots, potatoes, soybeans, fruits, etc., to increase the chance of chewing and prevent the occurrence of myopia.

Secondly, pay attention to the combination of work and rest When you read for a long time, you must pay attention to rest!

Do eye exercises often.

Look at the green scenery more.

Get enough sleep.

Doing this, it will be helpful for myopia, I hope you can adopt it, thank you!!

I used to read an article that said that getting up every morning and looking into the distance, looking at the green plants, staring at it all the time, and then looking into the distance again, taking turns a few times, should have a certain benefit for eyesight.

Maintain proper posture when reading and writing.