Friends who can do ballroom dancing enter

Ballroom dancing is the first step out of the man's feet, should be straightened and stretched forward, many beginners are afraid of stepping on each other's feet, so they like to walk to the side, this way of dancing is very incorrect, and it also looks very unsightly.

Both men and women should follow the correct rhythm to move forward and backward, so that they don't have to worry about stepping on each other's feet, rotating on the inside is also a more basic dance step in ballroom dance, the dance steps of men and women are the same, but the male partner needs to stretch out the left foot first, the female partner retreats the right foot first, the female partner's right foot retreats sideways, the male dancer leaves the left foot, between the two legs of the female dancer, at this time the man is the left foot as the axis, and the female dancer takes the right foot as the axis, and the man steps back the right foot after 180 degree rotation, The lady needs to put her left foot forward, which is the second beat.

The last beat is that the man steps back with his left foot, the woman's right foot moves forward and the left foot is right, and the dance posture of the two people becomes closed, it should be noted that after rotating 360 degrees, in order to keep the direction of the dance good, the man should step back in the future dance, if you want to restore it, you need to rotate 180 degrees, at this time the man should step back with the right foot, and the woman should move forward, and the left foot is the same as in front.

The steps to learn to dance ballroom dancing are as follows:

1. Find a dance partner Find a ballroom dance partner among friends, let him teach you, take you to dance, and you can learn back and forth in a few rounds, which is a faster way.

2. Buy a set of ballroom dance CDs and learn them at home.

3. Ballroom dance training classes There are a lot of ballroom dance training classes now, just sign up for a relatively small class time, learn the essentials of basic movements, practice more at home, and find a good rhythm to practice by yourself.

Fourth, do a good job in theoretical work: remember the basic essentials The first shot is that the man enters the left, and the woman retreats to the right. Second, the right foot of the man and the left foot of the woman are on the ground next to the center of gravity foot, but do not shift the center of gravity.

On the third beat, keep the foot in position and continue the rhythm of the ascent and forward burst. The last moment to drop the heel. Dance art Dance appreciation is a kind of spiritual activity produced by the sedan chair Zen fools when they watch dance performances, and it is the whole process of feeling, experiencing and understanding dance works.

As such, it is essentially an epistemic activity. However, it is different from the general awareness activity, the daily dance performance, but a special kind of awareness activity of dance works. Dance appreciation refers to the audience's specific understanding of the social life it reflects, the thoughts and feelings of the characters, and the aesthetic evaluation of the dance author on this life phenomenon through the dance image created in the dance work.

In the process of appreciating dance works, the audience often connects with their own life experiences, arouses emotional resonance, and stimulates relevant impressions and experiences in their memories. As well as a series of imagination, association and other image thinking activities, to enrich and supplement the dance image in the dance works, making it more complete, vivid and distinct.

In the process of watching dance works, you can experience a broader life content and profound ideological meaning. The fourth, fifth and sixth take a men's photo before the female step does, and the female takes the male step to do it. If you have a strong ability to stabilize your center of gravity, you can also make a step forward. The method is the same.

5. Correctness of leg and foot posture Men and women are opposite, staggered by one-third, feet parallel to each other, toes facing forward, male and female dance partners aim their right toes at the center line of each other's feet, and the distance between the feet is one foot wide.

Sixth, the body posture to stand straight, the torso straight, must not convex belly, the center of gravity of the body should be placed on the toes, men hold their heads high, the abdomen, chest, lift, adduction of the jaw.