What to do if you drink too much coffee and feel unwell

Disadvantages of drinking coffee 1Caffeine helps improve alertness, alertness, memory and concentration. But drinking more coffee than you're used to can produce a similar dose of stimulant and cause jitters.

For people with anxiety disorders, caffeine can worsen symptoms such as sweaty palms, heart palpitations, and tinnitus. 2.Exacerbate high blood pressure Caffeine is often combined with other simple painkillers because of its pain-relieving properties, but if you take large amounts of caffeine over a long period of time, using a lot of caffeine will only make your condition worse.

Because caffeine alone can raise blood pressure, and when combined with emotional stress, it can have a dangerous synergistic effect, so people at risk of high blood pressure should especially avoid drinking caffeinated beverages during stressful work times. Some people who drink coffee all year round think they are immune to the effects of caffeine, but this is not the case, as one study showed that blood pressure can rise for up to 12 hours after drinking a cup of coffee. 3.

Induce osteoporosis Caffeine itself has a good diuretic effect, if you drink coffee for a long time and in large quantities, it is easy to cause bone loss, which will have an adverse effect on bone preservation, and for women, it may increase the threat of osteoporosis. However, the premise is that people who lack enough calcium in their usual food, or who do not move often, plus postmenopausal women, due to the lack of estrogen caused by calcium loss, the above conditions, coupled with a large amount of caffeine, may pose a threat to bones. If you can enjoy it in a reasonable amount, you can still do it without choking.

Eat some slices of bread to help absorb too much coffee in your stomach, and drink some milk later, which can form a protective film in your stomach, and remember not to overdo anything next time.

The coffee works in the body for no more than 4 hours. Endure it and it will pass.

Relief from overdrinking coffee:

1. Pay attention to rest, exercise less, close your eyes and recuperate, relax yourself, and be calm and refreshing;

2. Drink more boiled water to accelerate excretion function;

3. Fill the stomach and hunger in time, eat something such as diaphragm and fruits;

4. Drink milk. Coffee is also generally accompanied by milk, which has the effect of helping sleep;

5.If the relief is ineffective, please go to the hospital for examination in time**.

Drink plenty of water to speed up your metabolism.

Drinking coffee on an empty stomach or in a bent mode close to fasting, especially for people who do not drink coffee regularly, drinking strong coffee on an empty stomach or near an empty stomach will experience uncomfortable symptoms such as dizziness, headache, nausea, chest tightness, and palpitations in the heart pants.

Coffee Recommendations:

1. It is best not to drink on an empty stomach, eat some bread and other matching, and take two to three cups of coffee a day to stabilize the nervous mood at work.

2. When drinking coffee, you should drink some plain water regardless of whether it is hot or cold. This is done to remove bad breath for better taste; Second, due to the diuretic function of coffee, drinking more pure and slow white water can increase urine output and protect kidney function, and at the same time, there is no need to worry about drinking coffee will be "hot".

1. Pay attention to rest, exercise less, close your eyes and recuperate, relax yourself, your mood will naturally be better, and sometimes you will be very uncomfortable when you drink too much coffee, fidgeting, and sometimes even have stomach pain.

2. Drink more boiled water, which can accelerate the function of excretion.

3. You can eat something such as fruits, which can relieve the pain caused by drinking too much coffee.

4. Drinking milk, coffee is generally taken with milk, milk can help sleep, but also can protect the gastric mucosa.

5. If the relief is ineffective, please go to the hospital in time**, in addition, you must not drink too much coffee, the discomfort of coffee is irreparable, but the discomfort will generally be relieved for about two hours.

The disadvantages of coffee. 1. People who are accustomed to drinking a lot of coffee stop drinking coffee, and they will have symptoms such as headache, irritability, muscle tightness and nervousness, and the symptoms disappear only when they are consumed with caffeine.

2. Women who are pregnant and breastfeeding should drink coffee in moderation, because caffeine will penetrate into the placenta and will appear in breast milk.

3. Drinking coffee can cause people to be mentally excited, and within 4 hours of drinking coffee, caffeine will affect sleep.

Whether coffee has an impact on health is a topic of great concern to many people, and scientists have debated it for many years. But so far, scientific studies have not found conclusive evidence that drinking coffee in moderation is harmful to human health. Between 1970 and 1980, the results of studies in this area were generally negative.

Widespread reports have made people uneasy about the caffeine in their diets.

In the 90s, thanks to a more rigorous and precise testing process and more knowledge of other aspects such as alcohol consumption, exercise habits and smoking, these studies have been able to clear up some of the unresolved debates in previous studies. In particular, a lot of new knowledge about caffeine and health has been provided.

On October 27, 2017, the World Health Organization's International Agency for Research on Cancer (IARC) released a preliminary list of carcinogens, and caffeine was included in the list of three categories of carcinogens.