What to do if you are not feeling well, what to do if you are not feeling well?

After work, think less about work, rest well, and increase nutrition.

Recuperate for a period of time with medication** plus psychological counseling will soon get better!

Patients who are unwell need to go to the hospital in time to treat the symptoms**, and can also be relieved by a balanced diet and regular exercise.

1. Symptomatic**: If the patient is unwell caused by a cold, mainly including general fatigue, soreness, nasal congestion, runny nose and other symptoms, you can follow the doctor's instructions to choose cold spirit granules, compound honeysuckle granules and other drugs for loss**. If the physical discomfort is caused by fever, mainly including body aches, dizziness, nausea, chills and other symptoms, you can choose acetaminophen tablets, ibuprofen sustained-release capsules and other drugs according to the doctor's instructions**.

2. Balanced diet: Patients should also pay attention to a balanced diet, eat more foods with high protein content, such as milk, beef, eggs, etc., avoid overeating, ensure balanced nutrition, enhance physical fitness, and improve immunity.

3. Regular exercise: Patients also need to do appropriate outdoor exercises, such as running, climbing, etc., which can enhance immunity, improve disease resistance, and appropriately alleviate the symptoms of physical discomfort. If you feel unwell, you need to identify what causes the discomfort first, and then take symptomatic medication.

The most common cause is a cold, the body is infected with bacteria, viruses or pathogenic microorganisms that cause discomfort, at this time, you should immediately stay in bed, drink plenty of warm water, pay attention to keep warm and rest more. At this time, you should eat a light diet, low-sugar, low-fat, low-salt diet, you should also eat more fruits and vegetables rich in vitamins and trace elements, and you can take certain cold medicines, such as oseltamivir and other drugs to observe the situation, if the uncomfortable situation is relieved, usually the problem caused by the cold is not big.

If you have chest tightness, shortness of breath, precordial discomfort and other uncomfortable conditions, you can take 2-4 capsules of nitroglycerin under the tongue at home, observe for 30 minutes to see if the uncomfortable situation is relieved, if there is relief, it proves that it is caused by myocardial ischemia and cardiogenic factors, but if you are uncomfortable for a long time, it is recommended to call 120 to the hospital for treatment.

If you are not feeling well, it is best to go directly to the hospital as soon as possible, rather than using your mobile phone to check the symptoms, and delaying the condition will only make you spend more money and suffer more pain in the later stage, and you will still be injured.

Medical diagnosis is not allowed on the Internet**, and can only interfere with health consultation. There is a lot of complicated information on the Internet, and the author has patients, doctors, and medical trusts with ulterior motives, so he must be cautious and must not listen to and believe partially.

If you want to "check the symptoms" from the Internet, it is recommended to choose a well-known professional medicine**, from which you can get the information you need, and you may be able to avoid detours.

Benefits of going straight to the hospital if you are not feeling well:

1. Go directly to the hospital to get the correct examination, diagnosis, **. Don't delay the opportunity to make the condition bigger.

2. The mobile phone checks the symptoms, but can not get the correct guidance. There is a high probability of being misled.

3. Treat physical discomfort correctly. Seek medical treatment in a timely manner, detect it early, scientifically improve the curative effect, and reduce the onset of complications and sequelae.

4. Early diagnosis, early **, and the best time to avoid delays.

Wen Sun Fuxin suggested: If you are not feeling well, go directly to the hospital, which can not only reduce the harm of the disease, but also save the cost of seeing a doctor. The first symptoms of many serious illnesses can be easily overlooked.

I believe that when we are not feeling well, we should first seek the help of a professional doctor, rather than self-diagnosis by checking the information on our mobile phone.

Especially in the modern world, where fake news, rumors and unscientific remedies are circulating on the Internet, and their misinformation may not only cause us to worsen our illness, but also cause serious harm to our health.

If we really need to find relevant health information, then we should choose trusted medical ones such as official medical journals, authoritative medical journals, and doctors' blogs. At the same time, we should also think critically about this information, rather than blindly accept it.

We need to pay attention to the authors, the timing of their publication, and the methodology of the research, as well as whether there is enough evidence to support their views.

In addition, we should also be vigilant so that we don't get taken advantage of by bad merchants.

On the market, there are many health products that claim to be able to ** various diseases, but their safety and effectiveness are often not scientifically verified. Therefore, we should avoid buying these unqualified products to avoid harm to our body.

In short, when we are not feeling well, we should seek help from a professional doctor as soon as possible, and carefully choose credible** and information**. Only in this way can we better protect our health and lives.

Hello, getting on fire will cause some physical discomfort, but low back pain should not be caused by fire, it may be due to excessive fatigue. It is best to go to the hospital for a check-up**.

If you are not feeling well, you should go directly to the hospital as soon as possible, instead of checking the symptoms with your mobile phone, which will not solve the problem of Ren He, and will only make you spend more money and suffer more in the later stage, and you will still be injured.

Go directly to the hospital as soon as possible, you can get the most correct examination, diagnosis, **. Don't delay the opportunity to make the condition bigger. You must believe in medicine, and don't blindly listen to the nonsense of netizens on the Internet, misleading the diagnosis of the disease and losing the best opportunity.

Mobile phones check symptoms, and some non-professionals outside Western medicine on the Internet make up nonsense and say things instead of things. Authentic Western medicine doctors don't talk nonsense on the Internet.

Treat physical discomfort correctly. Timely medical treatment, early detection, science can improve the efficacy, reduce the occurrence of complications and sequelae. If you are not feeling well, you should seek medical attention in time, diagnose it early, and avoid delaying the best time.

This can not only reduce the harm of the disease, but also save the cost of medical treatment, knowing that the initial symptoms of many serious diseases are easy to ignore.

Physical discomfort may be a trivial matter, but it can not be dragged or carried, the first time to see a doctor to solve the doctor's instructions, minor diseases are easy to cure, otherwise you will regret when you get inflamed and have a systemic infection.

Long-term stress and stressful work environments can lead to burnout and physical problems. Burnout is a state of emotional, cognitive, and behavioral fatigue that typically involves job disappointment, mental fatigue, and physical discomfort. Physical problems may include anxiety, depression, psychological stress, headaches, lack of exercise and nutrition, and insomnia, among others.

Here are some tips for improving your physical and mental health:

1.Implement stress management strategies: This may include learning how to recognize and deal with stress, getting support and guidance, identifying and changing negative thoughts and behaviors, etc. Additional support can be obtained through a session with a psychologist or counsellor.

2.Improve the work environment: Finding the right space and atmosphere in the work environment makes work easier, and the studio can be adapted as much as possible to avoid physical injuries, such as improving ergonomics.

3.Actively seek out non-workplace relaxation and activities: Increasing physical activity and social activity as much as possible, and maintaining a healthy diet, can help with focus and relaxation, improving physical and mental health.

Finally, if burnout and physical problems persist, it is absolutely advisable to seek medical or psychologist advice as soon as possible and develop a personalized plan.

Soak up plenty of sun, and in the summer, swim in the ocean. Psychologically need some sunshine.

When it comes to insomnia, my advice here contains very simple ways for you to experience it.

About Insomnia Problem Solution:

When sleeping, you can take the initiative to listen to *** and tell the content of the book. There's a cliché feeling. It is important to take a hot bath. At the same time, consider putting a batch of books that you don't usually have time to read next to your pillow. This encourages you to sleep, which is counterproductive.

Insomnia takes a relaxing approach as follows. (Second, keep a journal.) ）

Relaxation method: Relax the upper limbs first, and relax silently. Then relax your lower limbs and relax silently.

In relaxing the spine, silently relax the hearth. Then relax the face, and meditate on the relaxation of any muscles of the face, such as the eyebrows, jaw, mouth, and so on. Then go from the first to the last.

If you can't get rid of it, you can think of a noble thing that you don't do at all, first think about the position of the left thumb and this thing, then think about the right thumb and this thing, and accelerate the thinking of this problem that is not marginal to you, and you can immediately forget about the problem that you are lingering on. The latter step can be combined with the previous step.

If you are in good spirits, then get up and study your homework. Read the book you want to read, go back to bed after half an hour, and take a nap. In short, the most important thing to keep a diary is to summarize all aspects of yourself and record the recent events in the diary, analyze these things, and put the things you think into practice.

The plan of the year lies in the spring, and the first is the time in the morning. Therefore, waking up in the morning should pay attention to the first thought, which is the foundation of the day. If the first thought desire is great, it will be very tiring to live a day, which is true.

How to adjust the opening of the block? You can think about the good things and episodes of your health over the years or since the beginning of childhood, in order. One, two, three, four sorting, things that are well received, things that are praised by friends.

Strenuous exercise is a very comfortable thing, which is also conducive to waking up very sober.

Hello! He is 170 cm tall, but his weight is only 89 pounds, he hasn't eaten breakfast for a few years, and he wants to skip Chinese food.

Long-term nutritional insufficiency, all organs of the body will be due to nutritional deficiencies, resulting in a decline in the power of the orange feast. Yuanyin is the age of vitality, but his face is bloodless, he often has insomnia, hair loss, sexual dysfunction, and the whole hail is wilting, and he is aging before he gets old.

It is recommended to eat three meals a day and slowly replenish the nutrients. Walking to work is also an exercise that is very suitable for sedentary and inactive people. Have sex in moderation and don't let your kidneys run out.

Health check-up once a year, find abnormalities, and intervene in time.

Exercising more and eating something nutritious will improve.