What s the deal with the juvenile whitehead? 30

Kidney, spleen problems maybe.

In other words, because of nervous system and endocrine disorders, the hair follicles are undernourished, the melanin is poorly absorbed, and then the gorgeous gray hair is gone.

Advice: Know Yourself and don't overdo anything.

Diet and daily life, regularization It is impossible to emphasize going to bed early and getting up early Try to be regular.

Exercise and adjust according to your own physical condition.

It seems that my brother is like that, a scholar, studying all day, and his hair turns gray.

I guess it's overused.

There are some people who are too sincere in life.

"Young Whitehead" What the hell is going on? More and more gray hair? I regret not knowing sooner!

If you work too hard, it's either gray hair.

It is a normal physiological phenomenon to go from black hair to white hair, but many people grow gray hair at an age when they should not have gray hair, or many middle-aged people have too much gray hair on their heads. The problem of gray hair has become a problem for many people, and there are the following reasons for the appearance of gray hair.

Genetic factors

Gray hair is hereditary and is influenced by genes, and if there are people in the family who are prone to gray hair or gray hair in their teenage years, then the appearance of gray hair is likely to be genetic. To determine whether you have genetically caused gray hair, you can ask or observe your family's hair condition, and genetic gray hair is more difficult.

Too much stress

When people are under heavy stress, they cause the secretion of norepinephrine, which leads to an overreaction of melanocyte stem cells, causing premature depletion of melanocyte stem cells in hair follicles. Due to the lack of melanocyte stem cells and the inability to transform enough melanocytes, the loss of melanocytes can lead to graying of hair.

Nutrient deficiencies

When the body is deficient in nutrients, the production of melanocytes is affected, resulting in gray hair. When we eat too single or insufficient food, we cannot timely supplement vitamin B, copper, iron and other trace elements, studies have found that the lack of these trace elements will accelerate the growth of gray hair. In daily life, we should pay attention to a balanced diet and timely supplement of various trace elements, which can solve the problem of gray hair caused by nutritional deficiency.

Kidney Qi insufficiency

When the kidney qi is insufficient, the immunity of the kidneys will decrease, which can easily lead to a lack of blood essence, and the blood essence that nourishes the hair will also decrease, and the lack of nourishment in the hair will produce gray hair. In life, you should learn to protect your kidneys, avoid cold, greasy and spicy food, and also do proper exercise.

Bad lifestyle habits

Many people like to stay up late, play with mobile phones for a long time and lack of sleep can disrupt the autonomic nervous system, which controls the secretion of growth hormone and blood circulation throughout the body. It disturbs the autonomic nervous system, which can lead to metabolic and blood circulation disorders, resulting in gray hair.

If you want to have healthy black hair, you need to have a reasonable diet, regular work and rest, proper exercise and maintain a happy mood, as well as ** and prevent physical and mental diseases.

Why do teenage whiteheads appear?

The lack of whiteheads may be related to each person's genetics, physical condition, and nutritional supply, as well as their own psychological development.

1. Genetic causes.

If the parents in the family have juvenile whiteheads, then the birth of children will also appear juvenile whiteheads, this is a genetic factor, and the overall situation is very complex, the scientific explanation is congenital, some are in the family genetic history, generally speaking, if the parents' hair turns gray prematurely, his children's hair will also turn gray prematurely.

2. Chemical agents.

Many female friends like perm and dye hair, and even many men like this, when they are young, they don't know how many colors they have changed, and they don't know how many hairstyles they have changed, there are many different chemical agents, which have a certain amount of damage to the hair, which will make your hair absorb nutrients too slowly, and it is not conducive to the formation of black hair.

3. Depression and anxiety.

Traditional Chinese medicine believes that the premature appearance of gray hair in adolescents is often caused by sorrow and worry, blood and heat, and hair loss. It is advisable to treat cool serum fever and nourish the liver and kidney. Traditional Chinese medicine also believes that this disease is mainly caused by liver and kidney deficiency and loss of qi and blood.

Sometimes, you will find that you are in a bad mood, and your hair will begin to turn gray when you are often in a depressed mood, which is related to anxiety in the body, as well as various spirits, and can reduce the formation of melanin in the body, affecting the absorption of various nutrients by the hair.

In addition, it is generally believed that the more you use your brain, the sooner your hair will turn gray.

4. Human diseases.

There are many diseases that can be accompanied by the appearance of presenile gray hair, such as pernicious anemia, hyperthyroidism, etc. Sometimes, even if you are completely **, there will be small germs staying in the body, such as gastrointestinal diseases or other diseases, etc., these diseases are also the cause of gray hair, because the secretion substances in the body are relatively small, and the nutrients are insufficient, the hair can not be obtained at all, so that the hair loses pigment invisibly.

Western medicine believes that malnutrition, such as lack of protein, vitamins and certain trace elements (such as copper), can cause hair to turn gray.

Some chronic wasting diseases such as tuberculosis, some patients with long-term fever, some endocrine diseases, such as pituitary gland or thyroid diseases, encephalitis, nervous system lesions, etc., can also make hair gray.

Juvenile white is a kind of gray hair disease in childhood and youth, which is called presenile white disease in Western medicine, which is very complex, there are two major types, one is congenital less whitehead, and the other is acquired less whitehead.

Traditional Chinese medicine believes that hair is closely related to vitality, zongqi and camp qi, and the supply or functional status of the three can be dynamically balanced in order to make the human body's hair normal and beautiful, if there is a deficiency of qi, it will affect the operation or function of other qi; If the two qi are damaged, it will inevitably cause damage to the human body and hair, lose its normal structure and nature, and manifest itself as different degrees of pathology.

Modern medicine believes that the occurrence of juvenile white is mostly related to neurological factors, malnutrition, endocrine disorders and systemic chronic wasting diseases.

Traditional Chinese medicine believes that this disease is mainly caused by liver and kidney deficiency and loss of qi and blood. Congenital juvenile white is mostly related to heredity and is not easy to **;

And the acquired less whiteheads, in addition to the ****, should also strengthen nutrition. Experiments have shown that protein deficiency and high malnutrition are among the leading causes of premature gray hair. Dietary deficiencies in trace elements such as copper, cobalt, iron, etc., can also lead to gray hair.

Scientists have found that the pigment particles of hair contain a mixture of copper and iron, and when the nickel content of black hair increases, the hair will turn grayish; Blonde hair contains titanium; Russet hair contains molybdenum; Brownish-red hair contains titanium in addition to copper. It can be seen that trace elements are closely related to hair color. In order to prevent the premature appearance of fewer whiteheads, attention should be paid to the intake of foods that also return iron and copper in the diet.

Foods containing more iron include animal liver, eggs, black fungus, kelp, soybeans, sesame paste, etc.; Foods containing more copper include animal liver, kidney, shrimp and crabs, hard fruits, dried apricots and dried beans.

Be mindful of your intake of B vitamins. Medical scientists have now confirmed that vitamin B1, B2 and B6 deficiencies are also an important cause of low whiteheads.

The intake of such foods should be increased, such as cereals, legumes, dried fruits, animal liver, heart, kidneys, milk, eggs and leafy vegetables.

Also be mindful of eating more tyrosine-rich foods. The formation of melanin is formed by the oxidation of tyrosine by tyrosine mold. In other words, the basis of melanin formation is tyrosine, and tyrosine deficiency can also cause juvenile white.

Therefore, it is advisable to consume more tyrosine-rich foods such as chicken, lean beef, lean pork, rabbit, fish and hard fruits.

In addition, often eat some foods that are beneficial to nourishing black hair and increase the raw materials for melanin synthesis. Traditional Chinese medicine believes that "hair is more than blood", "the main bone of the kidney, its bloom is in the hair", and advocates eating more foods that nourish blood and nourish the kidney to nourish the hair and moisten the hair.