I want to improve my learning efficiency, what should I do?

Learn this method and make your learning efficiency super high.

Intelligence quotient, also known as intelligence quotient, is an index of personal intelligence test scores compared with the scores of subjects of the same age, and is a measure of individual intelligence.

The key to improving one's learning efficiency is to start from the basic learning and improve the learning method little by little.

1. If you don't have the habit of pre-studying before, then start by learning to pre-study.

For those who are top students, they have mastered the knowledge through preview, and then through the teacher's explanation, they can master the remaining two or three to consolidate the known seven or eight. You haven't even mastered the knowledge yet, and they're already proficient in the questions. That way, they'll always be one step ahead of you.

So, to improve your learning efficiency, start with preview.

2. If you can't always remember what you've learned, then you have to work memorization.

There are dozens or hundreds of ways to memorize, but in the final analysis, it is better to "understand memory", followed by those memory skills such as association. If you want to better understand knowledge, you need to see more, think more, ask more, associate more, and do more questions.

In addition to understanding memory, it is also recommended that you master "spaced repetition and extraction of memory", because forgetting after learning is inevitable, so for a period of time after learning, you can refer to the forgetting curve for interval review, and at the same time, you should continue to extract, such as self-testing, Q&A, etc.

At the same time, associative memory should not be less, because most of the things to remember are boring, so it is necessary to give full play to the ability of association to make the memory content interesting and impressive. For example, the "encoding positioning memory" in the "elite speed reading memory software" will make it much easier to remember those meaningless numbers or words to be memorized through "homophony, image transformation, and meaning transformation".

3. Although there is no end to the hard work of learning the sea, there is no shortage of rest.

Most people think that as long as you work hard, you will have gains, even when you are tired, you still have to persevere, but when we are tired, our thinking becomes unclear, and in the face of a lot of knowledge, we feel very boring, and even lose interest.

Sometimes, in class, and self-study classes are easy to wander, the learned part is easy to be forgotten, some people due to a long time can not rest, physical fitness is also declining, and even sick, so if you want to study efficiently, it is not possible, so when it is time to rest, everyone rests, nourish the spirit, so that the learning efficiency can be high.

4. Don't repeat a lot of the same content.

If you take a look at the papers, assignments, materials, etc. that you have done in the past and study them, you will definitely find that a lot of the same content is repeated, even the original question.

Therefore, when doing the questions, it is recommended to summarize the question types, carefully study the entry points and solutions of the question types, and classify the knowledge modules, which will be of great help to your learning.

Grades are an important criterion for others to evaluate your learning, so take it seriously. But it is also necessary to combine work and rest to ensure sleep.

With scientific learning methods, you can achieve twice the result with half the effort in learning.

In terms of improving academic performance: there is an internal link in learning, and there is a learning attitude and learning method. As long as you change your studies from now on, and you study hard, of course, it will be simple, and your grades will improve.

Don't be too nervous. As long as you look at the score, otherwise you will be too nervous and you will not be able to review. As soon as I was nervous, I was afraid.

Everyone's foundation is different, and their learning attitude is different, so the methods to be adopted are also different. In order to learn well, you must find a learning method that suits you, and you must choose a suitable method according to your own characteristics. You can make progress.

The method of learning should be "a hundred schools of thought contending" and "a hundred flowers blooming".

Start with the basics – familiarize yourself with the skills – apply. It must have been practiced countless times. Understand the characteristics of the subject, memorize the formulas, think more, dig more and do more questions, there is never a shortcut to learning, only practice, practice, and practice.

To do a good job of four rounds of learning:

1.Fundamentals for a comprehensive review (see textbook).

2.Use the exam to test your first round of revision. Analyze the existing problems in detail, and do a good job of reviewing the gaps.

3.Review in sections. Do the same in the differences, the same in the differences.

4.Thematic review. Cultivate comprehensive ability and expand your application ability.

Psychology includes basic psychology and applied psychology, and its research involves many fields such as perception, cognition, emotion, thinking, personality, behavioral habits, interpersonal relationships, social relations, artificial intelligence, IQ, personality, etc.

Learn this method and make your learning efficiency super high.

1. Overcome resistance to learning.

Stop what you're doing and start learning right away. You always say to yourself, "I'll start studying in another hour."

Repeat this phrase over and over again until the whole day is wasted. If you need to study hard, don't procrastinate. Stop whatever you're doing and take your study materials to a quiet, safe place to start studying.

It's much harder to "start" than to "stick". Once you get over the initial resistance, you will find it much easier to continue learning.

Motivate yourself. Morale has a huge impact on learning outcomes. "Cheer up" yourself at the beginning and keep your morale up throughout the learning process.

2. Eliminate interference factors.

Find a place to study without interruptions. Many people set aside plenty of time to study, only to be distracted by distractions and end up wasting all their time. There must be no distractions in the place of learning.

Usually you have to find a quiet, private place, away from video games, online entertainment, TV, social events, etc.

Tips: Learn for a while, rest for a few minutes, and the brain will be more awake.

Keep a cool head while studying. Try not to think about things that affect your mood.

Keeping your study items organized will make you more attentive and calm.

Reward yourself for completing a difficult task or a difficult one.

Buy some cheap books as a review book. Write down the main points of study in it for quick review.

It will also be more fun to enter the study hall and join the online study room in the ocean of concentration to study with other people.

For the content that needs to be memorized, you can record the answers you have memorized and listen to them before going to bed. It's a great way to revise.

Drawing diagrams and flowcharts helps to memorize the main points of certain subjects.

Learn this method and make your learning efficiency super high.

Learn this method and make your learning efficiency super high.