Can the goose be stewed with kelp lotus root?

Yes, but both are cooler and need to be put in a little ginger at the same time.

The lotus root can be said to be a treasure all over the body, and the evaluation of the lotus root by nutrientists is also appropriately high. Studies have found that lotus root contains starch, protein, aspartin, and high sugar content, which can generate more heat and contain more vitamin C. Lotus root is very rich in nutrients and has anti-cancer and anti-cancer functions.

Lotus root alias lotus vegetable, lotus stem, spiritual root, light side, etc. It is the fat rhizome of the water lily family. Among tuber foods, lotus root has a high iron content, which is more suitable for patients with iron deficiency anemia.

Soybeans and lotus root foods are compatible.

Soybeans are rich in iron and should not be eaten with lotus root, which contains a lot of fiber, because fiber affects the body's absorption of iron.

Pork liver and lotus root food are compatible.

Lotus root is rich in cellulose, and the alkyuronic acid in fiber can form a mixture with trace elements such as iron, copper, and zinc in pig liver, reducing the absorption of these elements by the human body.

Kelp is a vegetable with high nutritional value and at the same time has certain medicinal properties. It is rich in mineral elements such as iodine. Kelp is low in calories, medium in protein and rich in minerals, and has been found to have a variety of biological functions such as lowering blood lipids, lowering blood sugar, regulating immunity, anticoagulant, anti-tumor, lead detoxification and antioxidant.

1. Don't drink tea immediately after eating kelp (tea contains tannic acid), and don't eat sour fruits immediately (sour fruits contain vegetable acid). Because kelp is rich in iron, both of these foods can hinder the absorption of iron in the body.

2. Patients with hyperthyroidism should not eat kelp, because the iodine content in kelp is rich, which will aggravate the condition.

3. Pregnant women and nursing mothers should not eat more kelp. This is because the iodine in kelp can enter the fetus and infant with blood circulation, causing thyroid dysfunction.

4. Kelp can not be soaked for a long time, although the kelp should be rinsed with water before eating, but the time should not be too long, generally speaking, it is okay to soak for about 6 hours, the nutrients in the kelp will be dissolved in water if the soaking time is too long, and the nutritional value will be reduced.

5. Special groups should be cautious about eating kelp, because kelp is rich in iodine, patients with hyperthyroidism should not eat kelp, which will aggravate the condition; Pregnant women and nursing mothers should not eat too much kelp.

6. Coastal areas with high iodine should eat less kelp as much as possible, which can prevent the occurrence of iodine overdose diseases, and excessive consumption of kelp may lead to thyroid cancer.

Goose meat contains various amino acids necessary for human growth and development, and its composition is close to the proportion of amino acids required by the human body, from the perspective of biological value.

1. Goose meat is a high-quality protein. Goose meat has a lower fat content, only a little higher than chicken and much lower than other meats.

2. Goose meat not only has low fat content, but also good quality, high content of unsaturated fatty acids, especially linolenic acid content exceeds other meats, which is beneficial to human health. The melting point of goose fat is also very low, the texture is soft, and it is easy to be digested and absorbed by the human body.

3. Kelp can supplement iodine, iron, calcium, mannitol and carotene, but patients with thyroid gland cannot eat too much. Kelp is cold, and long-term consumption also has the effect of warming and replenishing kidney qi. Therefore, eating kelp in winter can increase the body's ability to resist cold.

4. In addition, people's fear of cold is related to the body's low intake of certain minerals. For example, the amount of calcium in the human body can directly affect the elasticity and excitability of the myocardium, blood vessels and muscles; Iron deficiency in the blood is often manifested by low caloric production and low body temperature. Therefore, supplementing with foods rich in calcium and iron can improve the body's ability to withstand the cold.

5. Kelp is a treasure trove of calcium and iron for human beings. Each 100 grams of kelp contains up to 1177 mg of calcium and 150 mg of iron, so eating kelp in winter has an important health care effect for children, women and the elderly.

6. Kelp is rich in iodine, and iodine can promote the secretion of thyroxine and produce heat. The average adult needs about 150 micrograms of trace element iodine, and 100 grams of kelp contains 240 milligrams of iodine.

Ingredients for making goose kombu soup.

Ingredients: 500 grams of goose meat.

Excipients: 300 grams of kelp (fresh).

Seasoning: 10 grams of cooking wine, 10 grams of green onions, 10 grams of ginger, 4 grams of salt, 3 grams of monosodium glutamate, 3 grams of chicken essence, 4 grams of white sugar, 10 grams of sesame oil.

How to make goose kombu soup.

1.Chop the goose meat into 3 cm long pieces.

2.Kelp cut diamond-shaped slices.

3.Blanch the goose meat in a pot of boiling water and remove it slightly.

4.Add fresh soup, cooking wine, green onion and ginger slices, chicken essence to the pot, add the goose meat, and bring to a boil over medium heat.

5.Add kelp, refined salt, sugar, and simmer over low heat until the goose meat is cooked and rottenThen add monosodium glutamate and sesame oil, and put the soup bowl out of the pot.

Kelp contains iodine, has a good effect on thyroid and hyperthyroidism, and often eats some kelp, can also beautify** effectively nourishing the body, especially for many women often appear, lack of qi and blood, qi and blood imbalance, melasma on the face, freckles, more has a very good effect, goose meat itself is rich in carbohydrates, often eat can nourish the body protein. Goose meat is rich in nutrition, low fat content, and high in unsaturated fatty acids, which is very beneficial to human health. According to the determination, the protein content of goose meat is higher than that of duck, chicken, beef, and pork, and the lysine content is higher than that of broiler chickens.

If kelp and goose meat are matched together, it can be diuretic and swelling, and at the same time, it can also enhance physical fitness, which has certain benefits for promoting metabolism and supplementing rich protein, and can also alleviate the harm caused by lack of qi and blood.

Kelp stewed goose, a famous dish of the Han nationality, belongs to the Lu cuisine. It is made from goose meat with high nutritional value and tender kelp.

Ingredients kelp, goose.

Method 1: Wash and drain the kelp; Wash the goose legs and chop them into small pieces; Cut the green and red peppers, onions, ginger and garlic into cubes.

2. Pour oil into a pot, heat it, add sugar and stir-fry.

3. Stir-fry the sugar over medium heat, and stir-fry until the goose meat is stir-fried before pulling the silk.

4. Add ginger and garlic, star anise, and dried red pepper, stir-fry until the goose meat is colored5, the goose meat is good for sugar color, and there is also a lot of oil, pour in kelp and stir-fry 6, add salt, pepper, green and red peppers, onions, and add 400 ml of water; Bring to a boil over high heat and simmer for 20 minutes.

7. Slightly collect the soup and season it.

In terms of the method of Dayton goose soup, first of all, it is better to wash it and put it in a pot with some water before simmering. Add some kelp and you can add some seasoning to it.

Summary. Dear, hello, duck and lotus root and kelp can be stewed together, lotus root can be eaten with kelp, duck, nutritional value is still quite high, rich in vitamins and minerals, also contains trace elements, but pregnant women with thyroid dysfunction can not eat, because the iodine content in kelp is very high.

Is it okay to stew duck with lotus root and kelp?

Dear, hello, duck and lotus root and kelp can be stewed together, lotus root can be eaten with kelp, duck, nutritional value is still quite high, rich in vitamins and minerals, also contains trace elements, but pregnant women with thyroid dysfunction can not eat, because the iodine content in kelp is very high.

Dear, duck is rich in high-quality protein, vitamin B, minerals, and low fat content, making it a nutritious high-quality protein food. Kelp is rich in dietary fiber, vitamins, electrolytes, iodine, soluble dietary fiber, lotus root is rich in protein, starch, vitamin C, vitamin K, aspartin, oxidase and other ingredients. It has the effects of appetizing and strengthening the spleen, nourishing qi and nourishing the heart, quenching thirst, and eliminating appetite.

Lotus root is rich in tannic acid and vitamin K, which can help blood vessels constrict and help stop bleeding. In addition, the mucus protein and dietary fiber in lotus root can bind to bile hydrochloric acid in the human body, inhibit cholesterol absorption, and reduce cholesterol content in the body. Dietary fiber can promote gastrointestinal peristalsis, moisten the intestines and laxative, and prevent constipation.

The combination of the three is richer and more comprehensive, which is conducive to weight and blood sugar control, improves constipation, achieves the effect of balanced nutrition, and is more conducive to health.

1.Can goose meat be stewed with lotus root?

Yes, it's very nutritious. Goose meat nourishes yin and nourishes qi, lotus root nourishes yin and clears heat, the two combine to warm and nourish the whole body, and it is a meat dish suitable for winter health.

2 Goose meat and lotus root stewed and eaten together Ingredients: 350 grams of lotus root, 400 grams of goose meat, 25 grams of southern milk, 50 grams of garlic sprouts, a little ginger, a little green onion, an appropriate amount of salt, an appropriate amount of sugar, an appropriate amount of cooking wine, an appropriate amount of light soy sauce, an appropriate amount of water starch, and an appropriate amount of edible oil; Method 1: Chop the washed goose meat into small pieces.

2. Peel and wash the lotus root and cut it into small pieces.

3. Heat oil in a pot, add goose meat and stir-fry until fragrant.

4. Pour in the ginger slices and garlic sprouts.

5. Add the southern milk and fry until it is broken.

6. Pour in a little cooking wine and stir-fry evenly.

7. Pour an appropriate amount of water.

8. Add lotus root.

9. Add light soy sauce, salt and sugar to taste.

10. Cover and simmer over low heat for 20 minutes.

11. Remove the lid, turn to medium heat, and collect the juice.

12. Thicken with water starch.

13. Sprinkle with green onions and fry quickly until broken.

14. Remove from the pot and put it into a dry pot.

3 The efficacy and role of lotus root.

1. Clearing heat and cooling blood Lotus root is born with cold, which has the effect of clearing heat and cooling blood, and can be used for hot diseases; The lotus root has a sweet taste and is especially beneficial to those who are thirsty for fever, hemorrhage, hemoptysis, and bleeding.

2. Laxative, antidiarrheal, spleen and appetizing Lotus root contains mucus protein and dietary fiber, which can be combined with bile salt, cholesterol and triglycerides in food in the human body, so that it can be excreted from the feces, thereby reducing the absorption of lipids. The lotus root exudes a unique fragrance, and also contains tannins, which has a certain spleen and antidiarrheal effect, can increase appetite, promote digestion, appetize and healthy, and is beneficial to the recovery of health of people with poor stomach and loss of appetite.

3. The nutritional value of lotus root is very high, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch, which has obvious effects on nourishing qi and blood and enhancing human immunity. Therefore, traditional Chinese medicine calls it: "the main tonic nourishes the spirits and nourishes the qi".

4. Stop bleeding and disperse stasis Lotus root contains a large amount of tannins, which has the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool the blood, disperse blood, traditional Chinese medicine believes that it stops bleeding without leaving stasis, is a good food therapy for fever.

5. Promote milk secretion Pregnant women eat more lotus root, which can clear the blood accumulation in the abdomen and promote milk secretion. Lotus root soup has a cough suppressant effect, and drinking the juice squeezed from the lotus root with skin directly can cause severe cough.

Of course, the goose meat can be moved with the goose, and it is very nutritious and very tasty, and it can also be stewed with pork ribs, and it is also a very delicious dish.

Summary. Add seafood, dried shrimp, kelp and chopped winter melon, bring to a boil over high heat, reduce the heat to low and continue to simmer.

Can the old goose put winter melon and kelp stewed together?

Can the old goose put winter melon and kelp stewed together?

Winter melon has the effect of clearing heat and diuretic, eating goose meat can replenish blood and calcium, winter melon is cooked together in goose soup, rich in nutrition and delicious.

Winter melon has the effect of beautifying and nourishing the beauty of mountain plums, nourishing the kidney and invigorating qi, and the taste is delicate and soft, which is loved by the public. And winter melon is generally stewed with some meat. For example, stewed mutton with winter melon has an excellent effect on nourishing yin and nourishing the kidneys.

Chicken, funny duck, and goose stewed winter melon are also foods that nourish qi and strengthen the spleen.

The main ingredient of goose meat and winter melon soup is goose tan bent meat, winter melon efficacy, water and swelling, nourishing qi and nourishing yin, and the main let Dan sultry treatment of chronic nephritis, extra-late fibrillary medicine dietary therapy formula 250 grams of goose meat, 500 grams of winter melon. Method: Cut the goose meat into pieces, add 500 800 ml of water to the pot, stew until eight ripe, add winter melon, stew until ripe, and season with monosodium glutamate.

The pickled old goose is soaked overnight, and the fat goose skin is removed, all of which are said to be light and oil-free.

Soak seafood, dried shrimp and kelp and wash them well and set aside.

Enlarge half a pot of cold water, put the old goose in, put the ginger and green onions, and bring to a boil over high heat.

Bring to a boil and reduce the heat to low and skim off the foam.

Cover and simmer for 50 minutes.

Add seafood, dried shrimp, kelp and chopped winter melon, bring to a boil over high heat, reduce the heat to low and continue to simmer.

Add a teaspoon of salt and continue to simmer for 15 minutes.

A pot of light and delicious soup is stewed, and I personally feel that the seafood is already very delicious, if it is not enough, you can add an appropriate amount of chicken essence.