What is the best way to eat broccoli? Do you know?

Introduction: Broccoli is relatively common in daily life, has very high nutritional value, and is also an anti-cancer vegetable. Broccoli is particularly rich in vitamins and is rich in folic acid.

Broccoli can be eaten in a variety of ways, such as garlic broccoli, stir-fried broccoli, and boiled broccoli. Eating broccoli regularly is also very good for health, and the topic I want to share today is, what are the best ways to eat broccoli? <>

1. What are the best ways to eat broccoli?

You can make garlic broccoli, prepare the ingredients, broccoli, minced garlic, chili pepper, oil, salt, oyster sauce, etc. Put water in a pot, boil the water over high heat, pour in the broccoli after boiling, and remove it for about 30 seconds. Put the prepared minced garlic in the cooking oil, use high heat to fragrant, then pour in the broccoli, put it in the pot and stir-fry, after stir-frying evenly, add the appropriate amount of salt, oyster sauce and chili pepper, and it can be out of the pot. You can also make fried broccoli, prepare ingredients, broccoli, carrots, salt, chicken essence, vegetable oil, an appropriate amount of water to break the broccoli into small flowers, clean it with running water, peel and slice the radish in a pot and boil water, put some salt after the water boils, and then pour in the broccoli, about a minute, so as to keep the broccoli, a green state showing a green state.

2. Conclusion. Heat oil in a pot, pour in broccoli and carrots after the oil is hot, stir-fry over high heat for two minutes, add a small amount of salt and chicken essence, stir-fry evenly and you can get out of the pot. The practice of boiling broccoli is also very simple, prepare broccoli, salad oil, salt, steamed fish soy sauce, broccoli, after buying back, first put it in salted water and soak it for half an hour, soak the broccoli, put it in running water, rinse it, cut it into pieces, put water in the pot, boil the water over high heat, boil the water, boil the water, blanch the broccoli in the water for 2 3 minutes, then rinse it cool, put the broccoli on a plate and put it on a plate, and then boil a spoonful of hot oil in the fish sauce pot, When the oil is hot, drizzle over the broccoli and a delicious serving of boiled broccoli is ready.

Many people attach great importance to their own diet, so they pay great attention to eating things, usually pay attention to the diversity of the diet, eat more fresh vegetables, fruits will have certain benefits for our body, with fresh vegetables and fruits are very rich in vitamins and other nutrients. So let's talk about broccoli that everyone is very familiar with, what is the best way to eat broccoli? Do you know?

I think the best way to eat broccoli is to boil broccoli, this method is also very simple, add an appropriate amount of sesame oil, mushrooms and a moderate amount of meat to it, it tastes delicious and nutritious. <>

One. Boiled broccoli in oil.

The method of boiling broccoli is very simple, I think one of the most important steps is to clean the broccoli, we can add an appropriate amount of flour to clean water, and then put the broccoli in the water to soak and rinse it to clean the dirt attached to the surface. In the process of cooking, you can add an appropriate amount of mushrooms, as well as sesame oil, and if you like to eat meat, you can add some meat, which can provide the protein that the body needs. It's also very easy to do, and it will make us have a great appetite and look very appetizing, because green foods look like they are so appetizing.

Two. Broccoli is extremely nutritious.

Broccoli is a very common vegetable in our lives, and it is also a 100-serving vegetable, and eating broccoli is beneficial and harmless. Broccoli is rich in nutritional value, broccoli is rich in carotene, which has a certain preventive effect on head and neck cancers such as oral cancer and laryngeal cancer. If the general population regularly eats broccoli, the growth rate can be promoted, the health of teeth and bones can also be maintained, and it also has a good protection and promotion effect on brain vision, which has many benefits to the human body, so you should eat more broccoli in your life.

After reading so much, you should know how to make broccoli in life!

I don't know, shrimp stir-fried broccoli, because such law enforcement can effectively prevent the loss of broccoli nutrients, and it tastes better with shrimp, nutritious and delicious.

The best way to eat broccoli is to stir-fry it, because this way of eating it can make the broccoli taste better, and it will also make the broccoli more tender, which can retain the nutritional value of broccoli.

You know, clean the broccoli, blanch it and put some vinaigrette to eat it, this way of eating can retain a lot of nutrients.

It can be made into garlic broccoli. This method is relatively simple, just prepare the broccoli and garlic, then break the broccoli into small pieces, prepare the minced garlic, and then put the broccoli in lightly salted water for half an hour. Blanch in a pot and take it out.

Heat the oil, add the garlic and ginger, then fry until fragrant, add the broccoli and carrots, stir-fry Yimin Town for a while, add chicken powder and oyster sauce, and then take the balance and thicken it.

It is better to make garlic orchids, you need to clean the broccoli first, then put it in the pot for blanching, and then prepare a small bowl, add minced garlic, edible salt, light soy sauce vinegar, stir evenly and pour it on top of the broccoli.

Stir-fried broccoli is the best. My regret is that making fried broccoli can better retain the nutritional value and vitamins of broccoli, which can better supplement the nutrients needed by the body, and the nutrients in broccoli will not be lost.

The 10 best ways to eat broccoli are: stir-fried broccoli, broccoli salad, scrambled eggs with broccoli, broccoli in white sauce, boiled pork ribs soup with broccoli, shredded chicken noodles with broccoli, braised pork with broccoli, broccoli potato soup, braised broccoli, and spicy broccoli.

1. Stir-fry broccoli.

It is a simple, easy-to-make, refreshing dish that is suitable for maintaining the original flavor of broccoli. Blanch the broccoli in boiling water to improve the tenderness of the taste, add garlic, ginger, salt, pepper and other seasonings when stir-frying, and stir-fry evenly.

2. Broccoli salad.

It is a brightly colored delicacy that can be made into a savory or sweet salad. Blanch the broccoli in boiling water and add it with bell peppers, carrots, purple cabbage, walnuts, raisins and other ingredients to create a delicious salad dressing.

3. Scrambled eggs with broccoli.

It is a delicious home-cooked dish with eggs and broccoli. Cut the broccoli into finger-sized pieces, then put the egg mixture in the pan, wait for the egg mixture to solidify, then add the fried broccoli and stir-fry together, and finally add a pinch of salt and pepper to taste.

Fourth, white juice broccoli.

It is a dish with a rich milky aroma and delicate taste, and belongs to one of the classic main dishes in Western food. Blanch the broccoli in boiling water, add milk, flour, butter, etc. to boil, and when the white juice is thick, put the broccoli on a plate and pour the white juice on it.

5. Broccoli boiled pork rib soup.

It is a fragrant and delicious soup. After blanching the pork ribs, boil the water and add the pork ribs, ginger slices, tomatoes and other ingredients to cook for about 20 minutes, then add broccoli and continue to cook for 20 minutes.

6. Broccoli chicken noodles.

It is a delicious and delicious noodle dish with good color and flavor. Broccoli is cut into small pieces, shredded chicken is shredded, and topped with green onions, ginger slices, noodles and other ingredients to create a delicious noodle dish.

7. Braised broccoli meat.

It is a good dish to accompany meals, fresh and tender, and full of mellow flavor. Cut the pork into small pieces, marinate with salt, sugar, soy sauce and cooking wine for 20 minutes, then stir-fry in oil until golden brown, add broccoli, ginger slices, green onions and other ingredients, pour in water and simmer until soft.

8. Broccoli and potato soup.

It is a refreshing soup with broccoli and potatoes. Blanch the broccoli and potatoes peeled and cut into cubes, put them in a blender and beat them into a puree, put the puree into a pot, add fresh soup, salt, pepper and milk, and cook until thick.

9. Braised broccoli.

It is a delicious dish with good color and aroma, and the combination of broccoli and braised pork is delicious and delicious. Cut the pork into hob pieces and blanch to remove the smell, add cooking wine, dark soy sauce, ginger slices, green onions, cook over low heat and simmer for 35 minutes, then add blanched broccoli, salt, sugar, chicken essence and other ingredients, stir-fry again.

10. Spicy broccoli.

It is a gourmet dish for spicy lovers, with broccoli paired with bean paste, dried chili peppers, etc., spicy and tempting. After blanching the broccoli, put it in an oil pan and stir-fry, add bean paste, minced garlic, minced ginger, dried chili peppers and other seasonings, and stir-fry evenly.

Broccoli is a special vegetable, and it also has a relatively high nutritional value. The ** of broccoli is also higher than that of other vegetables. So how do you make broccoli tastier?

I'd like to share with you a few of my favorite ways. The first is that fried pork with broccoli is a relatively common but very tasty method. The second type is broccoli salad, which is also very good to eat raw.

The third type is fried broccoli, which can be coated with flour on the outside.

My favorite food is still broccoli fried meat. His method is to first put the oil into the pan to the temperature of the oil, then you can put some pork belly or pure lean meat into the oil pan, and then fry it to give it its aroma. You can also add some green onions and garlic to it, which will make the meat more fragrant.

After the meat is fried, put the broccoli directly in and fry it, although you don't need to fry it too much, too cooked will make the taste worse. <>

Broccoli is a very popular way to make salad visions, it can provide relatively few calories, and some ** people especially like to eat it this way. You can add some other fruits that you like to eat and mix them together, which is a very nutritious method. You can add a little chicken breast or beef here, and it can become a very authentic and nutritious ** meal.

Another method, which may be less often tried, is to coat broccoli in a layer of starch and fry it in a pan of oil for a while. The broccoli made in this way tastes crunchy and very fragrant, just like eating some snacks. Like this broccoli, we can add some seasoning on top of the starch, so that it will have a relatively large aroma.

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Garlic broccoli. Ingredients: broccoli, garlic, salt, a pinch of chicken bouillon, salad oil.

Method: 1. Divide the broccoli into small flowers, wash and control the dry water (the stem of the broccoli can be kept for others), and cut the garlic into minced garlic. 2. Pour an appropriate amount of water into the pot, bring to a boil, add a little salad oil (can make the broccoli green), pour the broccoli into the water and blanch (don't boil), about 3 minutes.

3. Wash the pot, pour an appropriate amount of salad oil, and fry the minced garlic until fragrant. 4. Pour the blanched broccoli into the same stir-fry. 5. Add two tablespoons of the water that blanched the broccoli and stir-fry together, add salt and chicken essence to taste, and turn off the heat.

6. Use a large bowl to line up the broccoli head down, trying to restore the arrangement of a flower. 7. Use a plate upside down at the mouth of the bowl. 8. Press and hold the plate and flip the bowl over.

9. Remove the bowl so that in the middle of the plate is a whole broccoli! Pour the juice from the broccoli you have just fried and the minced garlic (you can also use the thickener) over the flowers. Sautéed broccoli.

Ingredients: shrimp, red pepper, broccoli, oil, salt, sugar, light soy sauce, cooking wine, garlic, sesame oil. Method:

1. Remove the thick stems of the broccoli and break it into small pieces; mince the garlic; Cut red pepper into diamond-shaped slices; Peel the shrimp into shrimp and set aside. 2. Heat oil in a wok, add broccoli and stir-fry for about 1 minute. 3. Stir-fry the garlic over low heat and then the red pepper.

4. Put in the shrimp, stir-fry over medium heat, after the shrimp change color, pour in cooking wine, a little light soy sauce and sugar, add broccoli and red pepper, stir-fry quickly over high heat, and finally add salt and drizzle a little sesame oil. Oil-consuming broccoli. Prepare the ingredients:

Broccoli, minced garlic, oil, garlic, salt, cooking wine, sugar, light soy sauce. Method: 1. Cut the broccoli into small florets, soak them in light salt water for about 10 minutes, wash and drain.

2. Bring boiling water to a boil in a pot, add broccoli, and wait for the water to boil again, then take out the cold water and rinse and drain. 3. Add 2 tablespoons of oyster sauce, 2 tablespoons of cooking wine, 1 tablespoon of light soy sauce and a small amount of sugar to a bowl and mix well and set aside. 4. Remove the frying pan, add a small amount of minced garlic and stir-fry until fragrant, then add the broccoli and stir-fry a few times.

5. Pour in the prepared oyster sauce and stir a few times to turn off the heat.

Stir-fried broccoli is very delicious, stir-fried broccoli is very nutritious, and the loss of nutrients is relatively small, which can be supplemented with rich vitamins.

Broccoli is a very nutritious vegetable. Broccoli is rich in nutrients such as vitamins. I think the best thing to eat is stir-fried broccoli. Add a little fungus and carrots.