What is the method of soaking black wolfberry in water?

How to eat black wolfberry: Adults soak 3-6 grams of black wolfberry in water every day, tap water brewed blue (alkaline water), mineral water brewed purple (neutral water) and drunk directly. Brew 5-6 times, and all the effective nutrients in the black goji berries are leached out until the water turns white.

It is also possible to have a side dish.

Although black wolfberry has a strong health care effect, it should not be eaten more.

There is actually no limit to the number of cups of wolfberry soaked in water, but the overall dosage should be controlled within 20g per day. Do not overdose. It is recommended to drink goji berry tea in the afternoon for better absorption.

Regarding cleaning, because wolfberries are dried a lot, if you are worried about dust or something, you can clean it, and you can go through it with water.

Pay attention to the dosage when taking it, it is not good to overdose on anything. If you are healthy, it is recommended not to exceed 20g per day, and if you want to play a leading role, you need to take it according to the doctor's prescription and dispensing.

Materials. Ingredients; 3 grams of black goji berries.

Accessories; 60 200ml of straight drinking water.

Preparation of black goji berry water.

1. Prepare black wolfberry, remove the wolfberry pedicle from the wolfberry, and wash it in advance;

2. Put the wolfberries into a water cup;

3. Adjust the temperature of the direct drinking machine to 60 ml, and select 200 ml for capacity; The temperature of wolfberry water should not be higher than 60;

4. Press down with a teardrop-shaped pattern;

<>6. The freshly brewed wolfberry water is blue, and the finished product of black wolfberry water is pictured.

I believe everyone has eaten wolfberry, wolfberry is a very common Chinese herbal medicine, but many people have not eaten black wolfberry, Tanzai actually black wolfberry and red wolfberry efficacy there are still some differences, let's learn more about the correct way to soak black wolfberry in water.

What are the correct ways to soak wild black goji berries in water?

1.Some people think that there are only two colors of black wolfberry soaked in water; Either red or blue, that's a misconception. The discoloration of black wolfberry when exposed to water is due to the fact that the natural anthocyanins in it are dissolved in water.

Anthocyanin is a water-soluble pigment, which is particularly sensitive to acidity and alkalinity, and can change different colors with the acidity and alkalinity of water quality, showing purple, purple, iron-red, etc. in acidic water, and blue, blue-green, lake blue, etc. in alkaline water. Generally, it is purple with mineral water and blue with tap water.

2.Black wolfberry soaking water should be soaked in warm water or cold water below 60 degrees, not boiling water, because the anthocyanins and some nutrients in Zhengwang black wolfberry are afraid of high temperatures. In addition, black goji berries will change their color differently depending on the water temperature.

3.Top-quality black goji berries can be soaked about five or six times in three minutes, but if you soak the first cup for half an hour, then the anthocyanins in the black goji berries will be completely released in the first cup. Next, the soaking is not so obvious, which means that the number of times the black goji berries are soaked depends on the interval.

Through the above introduction, I believe you understand the correct way to soak black wolfberry in water, if the body is weak or the body resistance is relatively poor, then you can eat the right amount of black wolfberry to enhance immune function, can prevent diseases, can play a good health effect.

Red wolfberries don't understand! Use black goji berries to fool again!

Adults soak 3-6 grams of black goji berries in water per day (i.e. 5-10 black goji berries per day are best.) The black wolfberry in Qinghai is about 3-5 grains per gram, and there are more than a dozen grains per gram in other places. Different regions are different, Qinghai's wild black fruit wolfberry is the largest, the best quality), dry eating about 5-10 grams of wolfberry is more appropriate, can also be increased or decreased according to the taking situation, until the best effect is achieved.

It can be chewed in the mouth or soaked in water to drink. You must stick to it for a long time and eat a little every day to see results. Soak in water for drinking, not brewing at high temperature (warm water around 60 degrees Celsius is recommended).