What is the way to decompress quickly, what is the way to decompress quickly

Reducing or Reducing Stress In life, there are always times when people don't sleep well and are in a bad mood. At this time, people often want to eat something and drink something to adjust and relax. Studies have shown that some foods can indeed change people's psychological stress and affect sleep, so that people can have two very different effects of pleasure or irritability.

We call them "low-stress foods" and "high-stress foods", respectively. High-Stress Foods Although excessive coffee has a soothing effect, drinking too much coffee can easily lead to insomnia, stomach pain, and the resulting headaches are unavoidable. Therefore, please do not drink more than two cups of coffee a day.

Fatty foodFatty foods are not easy to digest, they tend to stay in the gastrointestinal tract for 5 to 7 hours and concentrate blood in the gastrointestinal tract, which can easily make people feel tired and irritable. Vegetables that are prone to gas production such as cabbage sprouts, cauliflower, kidney beans, soybeans, etc. SweetsSweet tooth tends to make people get excited for a short time, and then the feeling of tiredness comes with it.

Low-stress foods High in complex carbohydrates include whole-grain bread, cereals, vegetables, fruits, low-fat yogurt, etc. These foods are easy to digest and provide energy to the body in a short period of time. Bread takes 1 to 3 hours, fruit takes just over 30 minutes to digest.

High-protein foods such as skinless chicken, lean beef, fish, and other foods rich in amino acids. Coffee-free beverages such as orange juice, milk, mineral water, etc. Foods rich in B vitamins can promote the production of anti-stress hormones by the adrenal glands.

Nuts, legumes, dark green leafy vegetables, milk, etc., are rich in B vitamins. Foods that can consume smooth food, beer, hawthorn, roses, radish, oranges, lotus roots, etc., can promote gastrointestinal peristalsis, so as to achieve the effect of strengthening the spleen and stomach, reducing flatulence and smoothing the qi. Chocolate soothes the mood, eliminates tension and reduces stress.

There are usually many ways to lower blood pressure quickly. The details are as follows:

1. Respiratory hypotensive. Patients can relax the whole body by scattering and breathing smoothly, which can make the patient's heart rate stable, promote the patient's muscle relaxation, reduce the resistance of peripheral circulation, and play a role in rapidly lowering blood pressure.

2. Massage. Patients can also massage acupuncture points, such as Baihui acupoints, temples, Fengchi acupoints, etc. It can promote blood circulation in the patient's body, and dilate the patient's local blood vessels to achieve the effect of rapid blood pressure.

3. Drugs**. When the above methods do not play a rapid role in lowering blood pressure, patients can use diuretics such as hydrochlorothiazide and furosemide under the guidance of a doctor. Nifedipine, amlodipine, calcium channel blockers can also be used effectively**.

At the same time, patients can also use receptor blockers, such as metoprolol, vascular convertase inhibitors such as perindopril, etc.**, which can achieve rapid blood pressure lowering by inhibiting the patient's smooth muscle and reducing vasoconstriction.

We can distract ourselves from stress.

Slow down the pace of life to de-stress.

Or take a big bite to vent.

Go to sports with friends, listen to songs, and talk about your troubles with your friends. It's a great way to de-stress.

Listen to the light ** often, look at the sky, talk to friends, go to the playground and yell a few times, some things, the pressure is gone, I do this, I hope it will help you.

Get away from any place where there are people and relax on your own.

In fact, now people's pressure comes from dissatisfaction with themselves, the pressure is not elsewhere, but in themselves, in their own thoughts, a stressed person, may have the following situations:

1. Be more self-motivated and require too perfect things. If you have a little time to do this, you will think that you can't do it, and you don't have the ability to have a series of inferiority complexes.

2. Giving too much hope to others or yourself. It may be that one's relatives, friends, bosses, etc., give themselves too much hope, but their abilities are really limited, and there is no way to satisfy them or themselves, resulting in a sense of frustration and psychological pressure.

3. People who won't rest. Nowadays, some people only work for work, thinking that only work and study are serious, and going to play games and games will think that it is a waste of time, not doing a proper job, and not self-motivated. This kind of thinking is not advisable.

It is precisely because of the high pressure that it is more important to use leisure and entertainment to transfer their pressure.

Finally, to sum up: the best way to reduce stress is to let go of yourself and let your mind be completely liberated!