How to prevent potassium deficiency and how to supplement potassium deficiency

Be careful not to eat sweets to prevent hunger. Avoid overexertion, otherwise it is easy to induce. Prevents diarrhea and vomiting, which are also triggers. Do not use potassium-wasting diuretics. It is also necessary to find the cause, and to find the cause, to prevent it fundamentally.

First of all, find out.

Potassium deficiency. Causes. And then for **.

Hypokalemia. ** is: 1. Long-term lack of food; 2 Applications. Furosemide. And.

Diuretic acid. Wait.

Diuretics. 3. Rehydration patients receive it for a long time, and it is not included.

Sylvite. of liquids; 4 veins.

Nutrient solution. insufficient supplementation; 5 vomiting, persistent.

Gastrointestinal decompression. Fasting, intestinal fistula.

Colon. Villous adenoma.

And. Ureterosigmoid anastomosis.

Serum potassium. The results of the measurement are used to preliminarily determine the amount of potassium supplementation

**:1 early** leading to hypokalemia**; 2 The results of serum potassium determination can be referred to to preliminarily determine the amount of potassium supplementation 3 Those who can take it orally should take potassium salt orally 4 Fruits with more potassium include hawthorn, peach, banana Vegetables with more potassium are mainly fungi first, such as kelp, fungus, mushrooms, seaweed, etc.

5.Eat more legumes that contain more potassium, such as green beans and black beans

Red bean. Mung beans, broad beans and other belts, fungus, mushrooms, seaweed, etc.

Potassium-rich fruits include strawberries, bananas, citrus, grapes, and grapefruits. Vegetables such as spinach, amaranth, green onions, yams, and edamame are also rich in potassium; Milk, cornmeal, soybeans, mung beans, kelp, seaweed, etc. also contain a certain amount of potassium.

Potassium is the largest substance in the body and helps the heart maintain a regular heartbeat and helps stabilize blood pressure. Most of them exist in each cell and coordinate with each other outside the cell to maintain the acid-base balance of blood and body fluids, as well as maintain the stability of water balance and osmotic pressure in the body, and maintain the balance of water and pH in the body.

Potassium deficiency has a great impact on the body, and long-term potassium deficiency will have symptoms such as irregular heartbeat, abnormal nerve conduction, and vomiting. When a large amount of water is lost (eg, diarrhea and very heavy sweating), electrolytes should be replaced in addition to hydration.

Potassium absorption** is very extensive Meat, milk, cheese, edamame, yams, etc. are all rich in potassium. At the same time, potassium intake should not be excessive, otherwise it will cause sodium loss and insufficiency. Those who take antibiotics and diuretics for a long time, and those who have a high salt intake must consume more potassium.

Potassium is an indispensable element in the human body, and its role is mainly to maintain the normal function of nerves and muscles. Therefore, once the human body is deficient in potassium, normal exercise will be affected, and potassium deficiency in summer will not only reduce energy and physical strength, but also reduce heat tolerance, making people feel tired and weak. When potassium deficiency is severe, it can lead to acid-base imbalance, metabolic disorders, arrhythmias, and general muscle weakness in the human body.

Some foods with high potassium content should be paid attention to. Among the grain crops, buckwheat, corn, sweet potato, soybean and other crops contain high potassium; Among fruits, bananas are the most abundant in potassium; Among vegetables, spinach, amaranth, coriander, rape, cabbage, celery, green onions, lettuce, fresh peas, edamame and other vegetables are high in potassium and seaweed. Suggestions:

One is to eat more potassium-containing foods, and the other is to take potassium chloride tablets.

When people ask what to pay attention to, you have to go through a whole bunch of symptoms. People are patients and don't know the symptoms yet? It's as if you've got to get through it too. Potassium deficiency is either supplemented by medicine or food. The body is not synthetic.

Hello! First of all, I wish you a speedy recovery! I'm going to tell you about the role of "potassium":

Potassium is an indispensable element in the human body, and its role is mainly to maintain the normal function of nerves and muscles. Therefore, once the human body lacks potassium, not only the energy and physical strength will decrease, but also the heat tolerance will be reduced, the most prominent manifestation is the soreness and weakness of the limbs, and the relaxation of the neuromuscular system of different degrees, especially the lower limbs is the most obvious, which is called potassium deficiency paralysis. In severe cases, it can also lead to acid-base imbalance, metabolic disorders, arrhythmias, and cardiovascular system dysfunction, such as chest tightness, palpitations, and even respiratory muscle paralysis and dyspnea.

After the human body sweats a lot, do not drink excessive boiled water or sugar water immediately, you can drink some fruit juice or sugar salt water to prevent excessive blood potassium reduction. Some people drink too much salt water in order to sweat less, which is easy to increase the burden on the heart and make the balance of potassium and sodium in the body out of balance. Proper potassium supplementation is beneficial to improve the balance of potassium and sodium in the body, which can prevent both rising and low blood pressure.

Potassium can be obtained from the daily diet, and the following foods contain a lot of potassium:

Grains - buckwheat, corn, sweet potatoes, soybeans and other foods are high in potassium.

Fruits – bananas have the highest potassium content.

Vegetables - spinach, amaranth, coriander, rape, cabbage, celery, green onions, green garlic, lettuce, potatoes, yams, fresh peas, edamame and other potassium content is high.

Seaweed - 1640 mg of potassium per 100 grams of seaweed, which is 175 times that of sodium; Kelp contains 22 times more potassium than sodium, so seaweed soup, seaweed steamed fish, seaweed meatballs, cold kelp shreds, kelp stew, etc. are all good summer potassium dishes.

In addition, it has been determined that the potassium contained in tea leaves, so tea is the best potassium supplement drink in summer.

What is hypokalemia.

A lower serum potassium concentration is called hypokalemia.

What causes hypokalemia.

It is more common in long-term fasting or low food, and insufficient potassium intake; Caused by excessive potassium excretion due to heavy vomiting, diarrhoea, and long-term use of diuretics such as furosemide. The clinical manifestations are mainly neurological and muscular dysfunction, the more potassium loss is faster or accompanied by increased NA and CA concentrations, the symptoms are more obvious, hypokalemia is often mixed with the symptoms of the primary disease, which is easy to delay the diagnosis and should be paid attention to. When intravenous potassium supplementation, the urine output must be more than 30ml hours, do not be too fast or excessive, and intravenous bolus is strictly prohibited.

What are the symptoms of hypokalemia.

1.Weakness of the limbs, paralysis, sluggish or absent tendon reflexes, and dyspnea in severe cases.

2.Apathy, glazed eyes, lethargy, delirium.

3.Nausea, vomiting, bloating, intestinal paralysis.

4.Heart palpitations, arrhythmias.

What tests are needed for hypokalemia.

1.Serum potassium is lower.

2.ECG shows low flat, bidirectional or inverted T-waves and U-waves.

How is it**. 1.Actively ** cause the primary disease of K deficiency, return to normal diet.

2.Potassium supplementation:

1) When supplementing potassium, oral should be taken as much as possible, and intravenous supplementation should not be taken orally.

2) Intravenous potassium chloride, bolus injection is strictly prohibited, generally add glucose solution for infusion, the concentration should not exceed 3, and the drip rate should not exceed 80 drops per minute; Do not add more than 6g-8g every 24 hours.

3) When accompanied by acidosis, potassium bicarbonate can be used instead.

4) For patients with liver impairment, potassium glutamate can be used instead.

5) When the cardiac involvement is obvious or accompanied by MG deficiency, L potassium magnesium aspartate can be used.

The potassium content per kilogram of body weight in a normal person is about 2 grams, of which more than 98 are located in tissue cells, and about 2 are found in extracellular fluid.

The potassium required by the human body is mainly in food. For example, all kinds of grains, vegetables, fruits, and meats are rich in potassium, so potassium deficiency does not occur under normal circumstances. However, when long-term fasting or less food or less potassium or no potassium in intravenous fluids, frequent vomiting and diarrhea can cause a large amount of potassium loss, etc., and can also cause a large loss of potassium ions due to heavy sweating in a high temperature environment, resulting in potassium deficiency in the body.

Severe potassium deficiency can cause damage to a variety of tissues, especially the kidneys and heart.

Potassium deficiency can manifest as loss of appetite, nausea, vomiting, and in severe cases, intestinal paralysis, diarrhea, and intestinal infarction.

Potassium is related to the maintenance of neuromuscular excitability, when the body is deficient in potassium, it can cause general weakness, the muscles of the limbs are the most prominent, the tendon reflexes are dull or disappear, and paralysis can occur in severe cases. Respiratory muscle involvement can cause slow breathing, and in severe cases, dyspnea or sudden arrest and death.

Potassium deficiency can lead to arrhythmias due to increased myocardial excitation, and in severe cases, death due to ventricular fibrillation.

In addition, it can also be manifested as fatigue, unresponsiveness, drowsiness or irritability, and in severe cases, confusion.

There are many ways to supplement potassium in life, such as oral rehydration salts (ORS) in medicines, which contain electrolytes needed by the body such as sodium chloride and potassium chloride, which are used to prevent and treat mild diarrhea, and can also be used to supplement excessive sweating. More acceptable methods such as drinking tea, which is rich in potassium; Eat more potassium-rich legumes such as green beans, black beans, red beans, mung beans, broad beans, etc.; Vegetables and fruits such as water celery, coriander, bananas, and citrus also contain more potassium; In addition, milk, chicken, carp, yellow croaker, corn, sweet potatoes and other foods also contain a lot of potassium. In the sweaty summer season, if people can selectively eat more potassium-rich foods, they can relieve fatigue and maintain vigorous energy.

Personally, I like to eat bananas for potassium supplementation, because bananas are recognized as foods that contain more potassium.

Potassium deficiency patients must pay attention to the medication after meals when taking medicine, potassium ions have the effect of excitating the heart, if eaten before meals or on an empty stomach, it will cause the heart to be extremely excited, people with heart disease will be difficult to bear, and severe cases will be fatal.

From a health point of view, if you don't want to take medication, then take a diet. You need to be persistent!

Eat more potassium-rich foods such as lean pork, eel, peanuts, kelp, bananas, etc. The most effective way to prevent potassium deficiency in hot days is to eat more potassium-containing foods, fresh vegetables and fruits contain more potassium, you can eat more strawberries, peaches, etc.; Vegetables such as spinach, potatoes, green onions, celery, edamame, etc., are also rich in potassium. The potassium content in the tea is particularly large, accounting for about about about it, and drinking more tea on hot days can not only cool off, but also replenish potassium, which can be described as killing two birds with one stone.

Also note:

1. Don't drink too much water every day, because the more water you urinate in, the more you sweat and the more potassium you lose.

2. Don't eat too much salt, because sodium and potassium are related.

3. You can also buy some balance fitness salts to eat.

As for the reasons, there are many kinds:

It is more common in young and middle-aged men, and there may be a family history, which is often induced by cold, full meals, and fatigue; It often occurs acutely in the middle of the night, early in the morning or after napping, and strenuous exercise can cause similar symptoms, and can be reversed to quadriplegia as the main manifestation.

8mmol L, which can be judged to be hypokalemia in combination with the condition. In potassium deficiency, clinical symptoms are often masked by the underlying disease, and potassium deficiency reduces neuromuscular stress and potassium loss. While doctors consider pharmacological potassium supplementation, patients with mild potassium deficiency and chronic potassium deficiency who can take it orally should eat more potassium-rich foods.

It's your body that doesn't absorb potassium, don't infuse potassium, mine was cured by an old lady in Shijiazhuang.

The main cause of potassium deficiency is insufficient potassium intake in the body. Potassium is an important mineral that plays many important roles in the human body. Potassium can help maintain normal heartbeat and muscle function, as well as promote the normal function of cells.

If the body is deficient in potassium, it can lead to a range of health problems, including fatigue, muscle cramps, irregular heartbeat, and more.

In conclusion, potassium deficiency is a common health problem, but it can be prevented by eating a balanced diet and avoiding excessive reliance on medications. If you have any health problems, please consult your doctor for advice.

In addition to an unbalanced diet, potassium deficiency can also be caused by other causes. For example, certain medications, such as diuretics and laxatives, may affect the body's absorption and utilization of potassium. In addition, potassium deficiency can also be caused by certain diseases, such as kidney disease and diabetes.

In addition to an unbalanced diet, other proto-aine causes may also cause potassium deficiency. For example, certain medications, such as diuretics and laxatives, may affect the body's absorption and utilization of potassium. In addition, potassium deficiency can also be caused by certain diseases, such as kidney disease and diabetes.

In order to prevent potassium deficiency, people should pay attention to eating a balanced diet. It is advisable to consume potassium-rich foods such as bananas, potatoes, broccoli, spinach, etc. In addition, people should also avoid over-reliance on diuretics and laxatives, which may cause potassium loss.