What to do if the elderly have low potassium, what to do if the elderly are deficient in potassium?

If the potassium is relatively low, you can take oral potassium supplementation liquid for potassium supplementation, but pay attention to monitoring the blood potassium concentration, if it is only low, you can use potassium-rich foods such as:

Cereals: whole grains, wheat sprouts.

Milk: all kinds of flavored milk milk.

Meat: Goose, sardines, poultry, fish and lean meats are also high in potassium.

Legumes: red beans, mung beans, soybeans, black beans, broad beans.

Vegetables: dark vegetables (especially red amaranth, green amaranth, water spinach) and seaweed, kelp, carrots, shiitake mushrooms, cauliflower, spinach, kelp, potatoes, etc.

Fruits: bananas, tomatoes, persimmons, barberry, longan, melon, dates, oranges, and mangoes have the highest content. Citrus, apples, apricots, cantaloupe, cherries, papayas, and grapes are also high in potassium.

Others: chocolate, cocoa, peanuts, yakult, potatoes, roasted sweet potatoes, pumpkin, dried apricots, prunes, raisins, nuts especially hazelnuts, cashew nuts, pumpkin seeds, sunflower seeds and canned preserved products.

Note: Orange juice and unsalted soy sauce are high in potassium and should not be eaten.

1. Go to the hospital for examination, actively reduce the loss of fluid and electrolytes caused by diarrhea. 2. Eat more high-potassium foods in half a season, and use potassium chloride sustained-release tablets or oral medicines. 3. For severe anemia, it is recommended to have blood transfusion, and then take food supplements and medicines**.

Dairy products such as milk, lean meat, and animal offal are rich in potassium, which can be supplemented by eating it in moderation every day.

Supplement potassium salt, eat more seafood and nut foods, it is recommended to go to the hospital for examination first, if the situation is very serious, or listen to the doctor, carry out **.

Bananas contain potassium and can be eaten in moderation.

In general, eat more vegetables and fruits, and you should exercise more and bask in the sun to help you absorb them.

It's better to eat some jujubes!

In daily recipes, potassium-rich foods mainly include bananas, oranges, oranges, hawthorns, fresh orange juice, mushrooms, beans and their products. Foods high in potassium are: potatoes, pumpkin, dried apricots, prunes, raisins, apricots, bananas, cantaloupe.

It should be low pressure, more nutrition, and more delicious food!

Look at the doctor, can you believe the answer of Baidu on the Internet.

The potassium content in the body of the elderly is low, and attention should be paid to dietary supplementation. Potassium deficiency in the elderly can lead to general weakness, and some people will have weak legs, or half of the body will not move, and although the consciousness is clear, it cannot be expressed in words.

Potassium is widely distributed in natural foods, and it is generally not lacking in daily diets, if the diet is unbalanced, partial to meat, eggs, polysaccharides, and salt, and grains, legumes, vegetables, and fruits are eaten less, potassium intake will decrease. Cooking unreasonably, making vegetable fillings to remove vegetable juices, and removing vegetable soup when eating vegetables is equivalent to eating "low-potassium dishes", which invisibly loses a lot of potassium. Chronic illness may cause poor potassium absorption, diarrhea and vomiting, and some diuretics can cause excessive potassium loss.

Potassium is required for glycogen production, and when large amounts of sugar are consumed, the concentration of potassium in the blood decreases quickly, and patients with uncontrolled diabetes often lose a large amount of potassium in the urine, so potassium supplementation is required.

Foods high in potassium include fresh broad beans, horse bells, yams, spinach, amaranth, kelp, seaweed, black dates, apricots, almonds, bananas, walnuts, peanuts, green beans, soybeans, mung beans, edamame, lamb kidney, pork kidney, etc. A high-potassium diet is not suitable for everyone, acute and chronic renal insufficiency, little or no urine, potassium cannot be excreted in time; Shock or adrenal insufficiency not only do not give potassium supplements, but potassium intake should be controlled.

Take potassium chloride tablets orally, eat more bananas and apples, but be careful not to overdo it and develop hyperkalemia. Go to the hospital for a check-up in time.

I am a hypokalemia patient and currently take 4 capsules of potassium every day. If you don't eat potassium for a day, it's low. What to do.

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