How should girls take care of their skin in winter?

The climate in winter is drier than in spring, and water evaporates faster, so the moisturizers used are more oily. In winter, when the skin is damaged by the elements, it becomes extremely sensitive and fragile.

Care measures: Replenish water and nutrients in time, choose water-soluble cleansers, and reduce the number of face washes. Moisturizers should choose moisturizers with high nourishing ingredients, vitamin E, aloe vera, etc. are helpful for moisturizing and can soothe the skin.

Massage also helps blood circulation, and this type of product has a lot of nourishing ingredients, you can do a simple massage once or twice a week, don't forget to do ** treatment.

When bathing, you should choose a mild, preferably weakly acidic shower gel, and avoid using alkaline soap with too strong cleaning power, because even the most neutral bath gel is relatively alkaline compared to the human body.

Apply a moisturizing body lotion immediately after bathing, especially on particularly dry areas such as limbs, to help restore water and oil balance and form a thin film on top of it to prevent water evaporation,3

The choice of emulsion. Choose mild, neutral and weakly acidic.

Pay attention to rest and proper psychological stress regulation.

Drink plenty of water!

Hydration is key, and skincare products are applied from thin to thick. And don't forget to add a layer of cream to prevent moisture loss. Twice a week is indispensable. That's what the experts say, hehe.

It's my mom! Don't worry, no problem!

Women's skin care in winter is very important, because the winter weather causes ** to be very dry, so at this time the hydration work must be done. Below I have compiled the details of the correct maintenance of women in winter, I hope it will help you!

1. Cleansing:

If you want to take good care of yourself, for female friends, the first thing is to clean, cleansing can promote metabolism, reduce the onset of diseases and slow down the generation of aging and wrinkles, so the role of cleansing is very critical, the method is to wash with water, add facial cleanser, cleansing cream, etc., to ensure that it is clean.

2. Moisturizing:

The second is the importance of moisturizing, we often say that women are made of water, for women, water is very important for the nourishment of **, therefore, female friends should drink more water, should drink at least eight glasses of water a day, at the same time, eat more fruits is also a must. In addition to the moisturizing of water, women's external maintenance of **, but also apply some moisturizing lotion, choose cosmetics that suit you, don't choose blindly, hehe.

3. Sunscreen:

Sunscreen is very important in summer, but for women, it is also necessary to do enough in winter, and do a good job of winter sunscreen to be a fair-skinned woman. Method: Prepare sunscreen tools, sunscreen for sunscreen is not enough, sunglasses, sun umbrellas, etc. are also needed to strengthen sun protection.

Fourth, the combination of work and rest:

In winter, the climate is dry, female friends must do a good job of maintenance, to achieve a reasonable diet, work and life, a balanced diet, maintain a cheerful mood, less anger, usually exercise more, eat more lean meat, protein, milk, vegetables, etc., which can not only improve nutrition but also maintain figure.

5. Get enough sleep

The best skincare product for women is beauty sleep. Adequate and efficient sleep helps to replenish qi, nourish essence, regulate the mind, and further achieve anti-aging, longevity, and beauty and health.

1. Cherry - cherry juice can help the face to be white, wrinkle and clear spots.

It has been a beauty fruit since ancient times. Cherry juice can help the face to be white and ruddy, wrinkle and blemishe, and is the favorite of many whitening products. Cherries are not only rich in vitamin C, but also extremely rich in iron, 13 times more than hawthorn and 20 times more than apples.

In addition to its high iron content, it also contains vitamin A, which balances cortical secretion and delays aging, helping to activate cells and beautify the skin.

2. Pomegranate - it has a strong antioxidant effect, and the juice effect with skin is better.

The delicate pomegranate has been shown to have a strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution, UV rays, nourish cells, and slow down the aging of the body. Studies have shown that ellagic acid is more "powerful" in terms of radiation protection than the polyphenols contained in red wine and green tea.

3. Carrots - rich in pectin substances.

Carrots are known as "** food" and can moisturize the skin. Carrots are rich in pectin, which can be combined with mercury to expel harmful components from the human body and make the skin look more delicate and rosy. It contains carotene, which can antioxidant and whiten the skin, prevent the precipitation of melanin, and can remove excess keratin from the skin.

It also contains vitamin E, which is indispensable for antioxidants.

Winter health should be carried out from two aspects: food and life. It is recommended that winter health should follow the method and health preservation.

1. Food: The diet should be warm and nourishing in winter. In order to prevent excessive kidney water, you should eat less salted pork, salted duck and other pickled foods.

In addition, raw and cold foods can easily damage the spleen and stomach, so you should eat some nourishing and warm foods, such as red dates, beef and mutton, etc., to nourish the body. At the same time, the winter diet should appropriately consume some fresh fruits and vegetables, and increase the intake of vitamins A and C.

2. Life: Although the weather is cold in winter, in order to promote the normal metabolism of the body, regular and orderly sports should be carried out in winter. For example, do aerobic exercises such as running and jogging 2 or 3 times a week.

Wear loose, thick and appropriate clothing for exercise, and choose sunny weather. In addition, in order to prevent the body from hypoxia and ensure normal sleep quality at night, it is not recommended to bury your head in the quilt when sleeping at night.

Therefore, there are many ways to maintain health in winter, and it is recommended to maintain the normal physical state of the body from both diet and life.