How much is a child s height inherited from the parents? How to help children grow as tall as possib

Eat more eggs! Eat, eat, eat! When you grow your body, you just eat and eat.

My mom is 170, my dad is 170+ a little bit, the details are unknown, because he looks shorter than my mom. My brother is about 185, and he has the longest strip in the family. The reason why my brother grows tall is 80 percent of the function in eggs.

When there are many times, eat more than a dozen poached egg soup at a meal. Breakfast poached egg soup soaked rice, the dish may still be fried eggs, come back from school to add their own meals, make some vegetables in the garden, plus a few poached egg soup. Dinner was eaten as usual, and the dishes I didn't want to eat were taken out of the chicken nest for a few eggs, and I opened a small stove to cook a large pot of poached egg soup.

When the chicken doesn't want it, the duck egg is replaced. When I was a child, my father was engaged in breeding, raising ducks, and picking up hundreds of duck eggs every day. There is no shortage of eggs in our family That's it, during the time when my brother was growing up, he was hungry fast, he ate a lot, and when he was hungry, he opened a small stove to make eggs to eat, and of course everything else that the countryside could get, he ate them all, and ate enough, his appetite was big enough, a dozen catties of watermelon, he could solve it in dozens of minutes by himself.

Then within a year, the height was pulled from 1.6 meters to 180+, which is crazy! So, when you grow your body, it's right to eat and eat. Of course, my brother eats all the non-polluted food of the farm, the hen eggs that grow up eating vegetable leaves, and the ducks that grow up eating rice in the field.

Relying on the balls, my brother is also standing out in the city, which is not easy. According to the results of the available research, 60% 80% of the difference in height is genetically determined, while the remaining 20% to 40% are due to environmental factors. <>

1. Although human beings have not yet understood the secret of heredity, heredity has "absolute rights" in terms of height. A child's family history is one of the factors that affect his adult height. Take a look at the height and body shape of the parents, and evaluate the child's growth and development, and you will probably be able to know his height as an adult.

2. Proper supplementation of minerals is very important for bone elongation, calcium-rich fish and milk are the first choice, and the other three meals should have meat and vegetables, avoid big oil, you can eat some fruits and nuts, and eat less snacks; It is impossible for parents to develop standard nutritional recipes for their children like a dietitian, but it is important to note that parents should at least be healthy when it comes to the food they provide to their children.

3. Regular physical exercise can promote strong bones and muscles, thereby promoting growth. However, not all physical activities are beneficial to physical development, and sports that are conducive to children's growth and height are some items that can stretch their limbs freely, such as rope skipping, dance, badminton, basketball, etc., of course, it is best to complete these sports under the guidance of professional teachers.

4. About 70% and 80% of growth hormone is secreted during sleep, and the peak period of growth hormone secretion is from 10 o'clock at night to 5 o'clock in the morning, so we must create a good sleep environment for children during this time to ensure that the child's sleep time is sufficient and the sleep quality is high.

5. A child who lives surrounded by love and is happy all day long has a much greater chance of reaching his maximum growth potential than a child who lives in a worse environment and is depressed all day long. Emotional neglect and excessive tension and anxiety can both hinder physical development. Although there are not many scholars who have studied this theory, the influence of emotional factors on physical development has been increasingly emphasized, just as nutritional elements have been valued.

The height of the child in the future is always the most important thing for parents. From the beginning of finding a partner and falling in love, most of the choices for height and posture in the criteria for choosing a mate are born from the instinct of eugenics.

It is said that 35% of the child's height depends on the father, 35%.

It depends on the mother, and 30% depends on the child's own efforts. With the same probability, it is also possible that the two are freely combined, or better, or worse. At the end of the day, there are a lot of contingencies to height!

Of these external factors, nutrition accounts for about 30 per cent, exercise accounts for about 20 per cent, and the environment accounts for about 25 per cent. Scientists have found that the father's height usually affects the child, and the mother gives a picture of whether the child is fat or thin. The results of the study showed that the higher the father, the higher the child at birth, and the fatter the mother, the fatter her child became.

Fortunately, in addition to the genetic factors of parents, people's height is also regulated by other factors such as sports, nutrition, environment, work and rest. As a parent, we should pay attention to the following three aspects to ensure that the child's height is not inferior to the genetics that can achieve the due level.

First. Nutrition is essential, but more is not always better. The growth and development of the human body depends on the intake of nutrients, and height is particularly dependent on the absorption of protein and calcium.

In addition, nutritional supplements suitable for women and children, such as ginseng, deer antler velvet, royal jelly, etc., will promote early precocious maturity due to the presence of hormone-like ingredients, which will also affect height development.

Third. Quality sleep, especially deep sleep, is essential for height. Growth hormone mentioned above is mainly secreted in a pulsatile manner during sleep.

For the development of newborns, sleeping well is more important than eating well. The more time you spend in deep sleep, the more growth hormone you secrete. If you want your child to grow taller, you must first let him sleep well.

We always want our children to absorb all the good things we have, but how many parents can make their wishes come true? And how many parents backfired? Height is a matter that not only follows science and believes in the power of genes, but also requires hard work.

Conclusion:From the parent's height ** the child's height

The formula is as follows:

Boy's future height (cm) = (father's height, mother's height) multiplied by 2

Girl's future height (cm) = (father's height multiplied by mother's height) divided by 2

It is possible to grow taller, acquired nutritional balance, reasonable physical exercise, adequate sleep, mental health factors, etc., and it is possible to break through the gene to grow taller if you play better.

First, it is possible for parents to grow taller when their children grow up.

A person's height is not entirely determined by genetics. Everyone knows that height is hereditary, some inherit the height of the father, and some inherit the height of the mother. There are also parents who are very tall and their children are short.

I feel that it is very likely that the parents will grow small and the children will grow short. In fact, the heritability of height is only 60-70%. The remaining 30 to 40% can be changed the day after tomorrow.

Especially now that life is better, I find that many children are taller than their parents. This is a breakthrough in hereditary genes.

Second, let children grow taller to develop good eating habits.

It is very important for children in the growth period to have a balanced nutrition, and it is essential to give children fresh vegetables and fruits, fish, eggs, and milk every day. Because vegetables have a lot of vitamins, fish, eggs, milk, these are high-protein foods, which are important for children to grow taller. Usually do not let children develop the habit of picky eating and partial eating, and eat a variety of foods.

For children in the growing period, it is best to drink some milk every day, milk is nutritious and helps to grow taller.

3. The secret of acquired factors breaking through genes to grow taller.

Parents want their children to have an ideal height. In addition to eating a balanced diet. Getting enough sleep is also important, and growing children must be at 9 p.m

Go to bed before 30, because children usually grow taller at night. Therefore, you must not let your child stay up late during the growth period. It is necessary to strengthen physical exercise and take children to do more outdoor sports.

Ensure more than half an hour of physical exercise every day, do more jumping exercises, such as skipping rope, playing basketball, playing football, etc., and children exercise more to ensure good physique. In addition, mental health is also very important, so that children can maintain a happy mood.

Parents are very small, so the chance of children growing taller is very low Point 1: If you want to break through genes, you should strengthen exercise Point 2: You should pay attention to your eating habits so that you can slowly change Point 3 The best secret is to pay attention to your child's nutritional intake to be balanced.

How tall a child grows depends on the influence of the child's environmental factors, but the influence of genetic factors on the child is also very large;

In the process of children's growth, we should first pay attention to the diet, there is sufficient protein in the diet, and the child is not picky and picky, which will help the child grow;

Going to bed early and waking up early helps the child grow, because the secretion of growth hormone peaks at 10 o'clock in the evening, and if the child does not rest at night, the secretion value of growth hormone will decrease;

The formation of this genetic trait is influenced by both genetics and environment, and if the environmental conditions are good, the genetic influence will be reduced, and the child will be able to grow taller.

It is possible for children to grow taller, so they should be given enough protein and calcium, drink more milk, eat more calcium tablets, and let children do more exercise, and let children bask in the sun more so that they can grow taller.

It is possible that if the grandparents grow taller, this situation may also occur, pay attention to calcium supplementation in life, and eat more nutritious food.

Generally, children with taller parents will grow taller, and if the parents are not tall, then the child will be correspondingly shorter. Many people will say that the height of seven points depends on the congenital and three points on the acquired, although a large part of the height of the parents will affect the height development of the child, but after some efforts the day after tomorrow, it can also make up for some disadvantages. There are many factors that determine height, such as environment, nutrition, exercise, genetics, sleep, etc., but as long as you master the best period and do some work, it is still very possible for children to continue to grow taller.

In most cases, taller parents will have taller children, and shorter parents will have shorter children. Although the height of the child is affected by the height of more parents, some short children can also make up for the disadvantage of being short after some efforts. For children who want to increase their height, it is recommended to adjust accordingly through the following aspects.

First, it is necessary to maintain good and sufficient sleep, because during sleep, the patient's growth hormone-related secretion will become more vigorous than during the day; Second, avoid picky eaters and keep your diet light and healthy; Third, strengthen your own exercise appropriately, such as playing basketball, skipping rope, etc., to exercise your own bouncing power.

Many people say that most of the children's height is inherited from their parents, well, it should be like this, because after all, if the parents are very tall, the child's height is also well, it should be like this, because after all, if the parents are very tall, the child's height is also very high.

Condition analysis: each child's physique is different, height and genetic factors are very related, but it is not a determining factor, but also affected by the external environment.

Opinions and suggestions: If it is not clear how tall you are, you should first strengthen physical exercise, go to outdoor activities more, enhance physical fitness, pay attention to adjusting your diet, and eat more nutritious food, which is still conducive to the development of children's height.

According to data from the Institute of Child and Adolescent Health of Peking University, the heritability of male and female height is and respectively, that is, the genetics of both parents have an equal impact on the height of children. The saying that "the mother is short and short" exaggerates the influence of mothers on the height of offspring, and has no scientific basis.

The baby's height problem will inherit the father's height, and if the father is not tall, the baby will not be much taller.

Generally, parents are inherited, and then it is also related to the nutrients supplemented, so you should drink more milk, you should supplement more calcium, ensure adequate sleep, and also strengthen exercise.