-
Sweet potatoes can be eaten in a variety of ways, from being used to make staple foods, as well as to cook vegetables and porridge. Although it looks ordinary, it is a very versatile food that is delicious no matter how you do.
1. Milky sweet potato steamed buns.
Wash the sweet potatoes, peel them, then cut them into small pieces and steam them in a pot. Add 200 grams of water to the steamed sweet potato puree, put it in a food processor, and beat it directly into sweet potato puree. Put 600 grams of plain flour in a basin, then put the freshly beaten sweet potato puree in it, add sugar, yeast and milk powder, mix well and knead it into a dough.
If it's summer, it can be fermented in two hours. Wait for the dough to ferment to twice the size, knead the air inside, knead it into a small dough one by one, wait for 20 minutes after being put on the pot for secondary fermentation, and then you can start steaming, so that the sweet potato milk steamed bun can be used as a staple food or as a snack, very delicious, and is deeply loved by children and the elderly.
2. Sweet potato cake.
The same is to cut the sweet potato into small pieces and steam, grind the steamed sweet potato into a puree, and then add glutinous rice flour and flour to knead it into a smooth dough. Knead the dough into small dough pieces and top the middle wrap with your favorite filling, such as red bean paste or taro paste. Then seal and flatten it, you can sprinkle a few white sesame seeds on top, fry it directly in the pan until golden brown on both sides, or put it in the oven to bake, and the delicious sweet potato cake is made.
3. Cheese baked sweet potatoes.
Sweet potatoes have always been a relatively down-to-earth food, but this practice can instantly raise it up several notches, both as a staple food and as an afternoon tea, which is absolutely proper. We wash the sweet potatoes and steam them directly on the pot, then cut the sweet potatoes in the middle and remove the sweet potato flesh inside. Never dig out the meat completely, and be sure to keep the skin of the sweet potato intact.
Add cheese, sugar, butter and milk to the pureed sweet potatoes and stir well before putting them back into the sweet potato skins. Sprinkle some grated cheese on the surface and bake in the oven at 180 degrees for 20 minutes, until the surface is golden and ready to remove. The sweet potatoes made in this way are sweet and glutinous, with some cheesey flavor.
-
Shredded sweet potatoes, sweet potato porridge, sweet potato pies. Sweet potatoes are a dish made of sweet potatoes [2] fried at high temperatures in rock sugar water. The taste is sweet, crispy on the outside and tender on the inside, sweet and fragrant without greasy.
Sweet potato is rich in nutrition, and has a certain medical value, nourishes blood and invigorates blood and warms the stomach, "Golden Potato Biography" records that sweet potato can cure "dysentery and blood, wine accumulation of blood, damp heat jaundice, sperm drenching, blood heat menstrual disorder, infant chancre accumulation." ”
-
For example, there are shredded sweet potatoes, sweet potato cakes, sweet potato rolls, sweet potato steamed buns, dried sweet potatoes, sweet potato porridge, sweet potato balls, cheese baked sweet potatoes, yogurt sweet potato puree, sesame sweet potato crisps and so on.
-
It can also be eaten steamed, boiled, fried, and simmered. These ways can make sweet potatoes very delicious, sweet potatoes are a very nutritious item, and many people like to eat them very much.
-
Ingredients: 1 sweet potato, 2 raw eggs, 300 grams of flour, 4 grams of yeast, 10 grams of sugar, 80ml of milk, oil.
1. Peel off the sweet potato skin first, clean it up, cut it into thin slices, put the sweet potato slices on the steaming grid, and cook it.
2. Clip the boiled sweet potatoes out, put them in a bowl, add white sugar to them, use special tools to grind the sweet potato chips into sweet potato puree, wait for it to cool out, and then put yeast in it, beat two eggs, carry out mixing, remember that before putting in the yeast, the sweet potato puree must be cooled out, otherwise, the yeast will be scalded to death.
3. Add milk to the inside, don't add too much first, pour in a little, and mix with the sweet potato puree.
4. Add flour again, add flour while mixing, if you pour it at one time, it is not easy to understand the amount of flour used, and mix it into flocculents.
5. Roll the sediment into a smooth dough, cover it tightly with a fresh-keeping bag, and place it in a warmer area in the natural environment to develop alcohol.
6. When the dough becomes twice as large, you can take off the dough, put dry flour on it, knead it, and discharge the vapor inside.
7. Roll the dough into strips and cut it into a well-proportioned size bun skin, which is a good size.
8. Knead each small agent into a small dough with a smooth surface, then cover the plastic bag blindly, wake up for half an hour, and after the time comes, the small dough becomes larger.
9. Pour some oil on the top of the electric baking pan, a little bit, so that the oil is evenly covered, after the heating time is up, you can put the small dough in, and then gently press it, you can cover the outer cover.
10. Take a look at it, if you don't turn it over immediately, it will be scorched. The dough should be golden brown on both sides.
Ingredients: sweet potato, ginger.
Auxiliary materials: old brown sugar, water.
1.Peel and slice the sweet potatoes and wash off the tapioca starch from the top layer with water.
2.Drain the sweet potatoes and stir-fry them in a pot to bring out the aroma (no oil required); After exporting, wash again with clean water and drain the water.
3.Peel the ginger and cut it into slices and put it in a pot, add a suitable amount of water to boil and bring out the aroma.
4.Add the sweet potatoes, bring to a boil over high heat, turn to a simmer and cook for 10 minutes.
5.Add old brown sugar according to your taste, cook until the brown sugar melts, then turn off the engine and simmer for 5 minutes.
-
It can be made into a shredded sweet potato, can be boiled into sweet potato porridge, can be made into sweet potato chips, can be made into French fries, can be made into sweet potato puree, these tastes are very good, and the production party is relatively simple.
-
The more immortal way to eat is to pull shredded sweet potato, steamed sweet potato, cheese sweet potato, sweet potato porridge, fried sweet potato strips, sweet potato cake, these are all very good ways to eat.
-
Steamed sweet potatoes, shredded sweet potatoes, sweet potato cakes, bean paste sweet potato cakes, crispy sweet potato cakes, these are all very good options.
-
The fairy eating of sweet potatoes is as follows:1. Sweet potato cake.
Ingredients: sweet potato, egg, flour, sugar. Method:
Steam the sweet potatoes first, then put them in a bowl to make sweet potato puree, add sugar, flour, eggs, stir well, knead them into balls, and finally flatten them.
2. Sweet potato glutinous rice fruit.
Ingredients: sweet potato, glutinous rice flour, sugar, milk powder, raisins. Method:
Wash and peel the sweet potatoes and cut them into small pieces, and steam them; Part of it is left as the filling, part of it is crushed to make sweet potato puree, mixed with glutinous rice flour, sugar, and milk powder to form a ball, and then made into a small dough cake, put the previous sweet potato diced in the middle of the dough, knead it into small balls, brush a layer of oil on the plate, put the sweet potato ball, and people who like to eat raisins can also stick the starter liquid raisins on it, and steam it through water.
-
Here's how to eat nine kinds of sweet potatoes:
1.Roasted sweet potatoes: Washing sweet potatoes and roasting them in the oven or microwave is the most classic and easiest way to eat sweet potatoes.
2.Shredded sweet potato: Cut the sweet potato into cubes, fry it in oil until golden brown, then fry it with sugar and a little oil to make a light amber syrup, and wrap the fried sweet potato in syrup.
3.Sweet potato steamed buns: Steamed or microwaved sweet potatoes are pressed into a puree, added low-gluten flour, yeast, milk powder, sugar and warm water to knead into a dough, fermented until twice the size, then cut into small pieces, and stir-fry with a pan over low heat until the surface is slag colored, the volume is expanded, and it is elastic.
4.Sweet potato cake: Peel and press the sweet potato into a puree after steaming or cooking, add an appropriate amount of flour, starch and sugar, knead it into a dough, divide it into small pieces, press it into a cake shape with the palm of your hand, and fry it in a pan over low heat until golden brown on both sides.
5.Sweet potato porridge: Cut the washed sweet potatoes into small pieces, put them in a pot with rice or millet, add water and cook until soft, and add an appropriate amount of sugar or salt according to personal taste.
6.Sweet potato soup: Peel and cut the sweet potatoes into small pieces, put them in a pot, add water, rock sugar and an appropriate amount of dried longan, wolfberries and other ingredients and cook them until they are delicious.
7.Sweet potato puree: Peel the steamed or microwave-cooked sweet potatoes and press them into a puree, add an appropriate amount of milk, sugar and honey and stir well.
8.Sweet potato crisp: Cut the sweet potato into thin slices, fry it in a small amount of cooking oil until golden brown, and sprinkle with a small amount of sugar.
9.Sweet potato yogurt shake: Put the washed sweet potatoes and yogurt together and blend them into a blender to form juice.
These are nine ways to eat sweet potatoes, which are not only delicious but also bring healthy nutrients to your body.
-
Next, prepare to mix a batter wrapped in sweet potato chips, take a clean basin and mix the seasonings together, add water and stir until thick, put the sweet potatoes in the batter and hang the batter on both sides. Sweet potatoes are cooked and directly sliced and dehydrated into red twilight dry, no need to add anything, saving time, trouble, and delicious! Second, the sweet potatoes are boiled and crushed into a puree, flour, sugar, yeast powder and a dough are added to ferment, and the fermented dough is placed in a cage drawer and flattened.
If there are nuts, you can also replace peanuts, and the taste is just as good. She told me not to add water when kneading the dough, because sweet potatoes have water, and I will add them when they feel dry. Then put the peanuts layer by layer and lay them out, and finally steam, if you like a little fragrant, you can fry them in oil, put the milk in the pot and heat it, add a small amount of sugar to boil and put it in a bowl.
Pour in the boiled taro balls and sago. A bowl of creamy taro sago is ready.
To make shredded sweet potatoes, drop the sweet potato cutter into water and let it cool for later use. Put white sugar in the pot and slowly boil it until it is sticky and red, you can pull out the silk, put the sweet potato into the stir-fry until the sweet potatoes are evenly covered with sugar shreds, and a sweet and sweet sweet potato that is charred on the outside and sweet and delicious is out of the pot, which is one of the favorite desserts of Chaoshan people. Peel and cut the sweet potatoes into pieces and fry them until golden brown until cooked, add an appropriate amount of white sugar to the pot and stir slowly until the sugar and oil become cotton-like, pour in the sweet potatoes and stir-fry quickly until the sugar and oil solidify on the surface of the sweet potatoes.
Cut the sweet potato into small strips, fry it in oil and cook it thoroughly, and eat it directly. Put oil or water in a pot, add sugar, boil until it can be pulled into shreds, add fried sweet potatoes, and evenly coat with syrup. Be sure to eat it hot.
Peel the sweet potato, cut it into small pieces, pour oil into the wok, pour the sweet potato into the hot oil and fry it until it is cooked through, remove the oil, pour out the oil in the wok, wash it, add half a bowl of water, half a bowl of sugar, fry until bubbling and thick, pour the sweet potato and stir-fry it quickly, and the sweet potato will be fine. Put the cut sweet potato barcode on a plate, put it in the microwave oven, microwave it on low heat for 4 minutes, take it out, spread the butter evenly on each side of the sweet potato fries, sprinkle it evenly with white sugar and mix well.
-
Sweet potatoes can be boiled with rice and boiled until they are runny and are also very sweet and delicious. You can also cut thin slices and eat them steamed on a steamer. After the sweet potatoes are cooked, add some starch, then knead them into balls and fry them in an oil pan.
It can also be cut into strips and fried in a pan of oil to make fries. You can also slice the sweet potatoes and boil them dry, which is also very crispy and sweet to eat.
-
You can make shredded sweet potatoes. Sweet potatoes can be steamed. Sweet potatoes in the hot pot. There is also the method of chopping sweet potatoes into a puree and then frying sweet potato balls. It's all very tasty, and the taste will be different.
-
Sweet potatoes are cooked and eaten to make candied sweet potatoes, cut into slices and put in porridge to make sweet potato porridge. You can also make sweet potato balls from sweet potatoes. Sweet potatoes can also be used to make sweet potato soup, sweet potato tea, sweet potato cake, etc.
-
Dried sweet potatoes, steamed sweet potatoes, creamy sweet potato chips, sweet potato cakes, milk baked sweet potatoes, fried sweet potato wedges, sweet potato mille-feuille, braised sweet potatoes, sweet potato syrup, shredded sweet potatoes.
-
In addition to roasting sweet potatoes, you can also eat them steamed, and the taste of steaming is also very good.
-
It can be made into a sweet potato. This method is very simple, and the taste is also very good, and it is also particularly delicious, first of all, the sweet potato should be peeled, then cut into pieces, then boil the oil, pour in the white sugar and fry the sugar, and then put the sweet potato into the pot, stir evenly, and fry it.
-
Here I would like to recommend a sweet potato cake recipe. First, the sweet potatoes are steamed, mashed with tools, and then the appropriate glutinous rice flour is added to stir and form a dough for later use. After the glutinous rice dough is ready, you can also prepare the bean paste filling and sugar filling, wrap the sweet potato and the filling into a sweet potato cake, and then fry it in a pan, and children can eat four or five in one go.
-
It can be made into a sweet potato, which is very delicious and easy to make, making it a very popular dessert.
-
Sweet potatoes, yogurt, breadcrumbs.
Method:1Sweet potatoes are steamed and mashed with a spoon;
2.Put the yogurt in the refrigerator, freeze hard and cut into small pieces;
3.Make meatballs with yogurt cubes wrapped in mashed sweet potatoes;
4.Stick with breadcrumbs and fry in oil until golden brown.
-
Sweet potatoes are our most common food, in daily life there is never a lack of sweet potatoes, sweet potatoes from the cheap commodity to fill the stomach rose to now everyone respected star health food, because sweet potatoes have the spleen and stomach, laxative, invigorating qi, moisturizing the lungs Sweet potatoes are peeled and washed, and cut into thin slices. There are many varieties of sweet potatoes, try to choose sweet potatoes with red hearts are sweeter, and the color of the balls is also very good-looking, you can also choose purple potatoes to make balls.
At that time, as long as it was a weekend at home, grandpa would take a sweet potato, put it in the wood stove that had just been burned, use the residual heat in the stove to simmer, and then poke a few holes in the sweet potato with chopsticks before eating, and then get a little lard to smear on it, so fragrant and fragrant, I said that I am drooling now, the skin is burnt and fished out, and then put the sugar into the pot, guy, after the sugar bubbles and melts, scoop it out or directly put the sweet potato into the pot and mix well. How about the taste is better this way.
Steamed and eaten Directly put water in the pot and steam It tastes different (attached**, from the Internet) 3 Eat raw Freshly dug sweet potatoes can be eaten directly after washing (no picture is attached here) 4 Pot of sweet potato porridge Chop the sweet potatoes Add rice and water and cook directly into sweet potato porridge Bake and eat, steamed rice and eat, and there are many ways to eat. For example, we wash it and peel it and put it in a pot to steam and mash it into a puree, add fried sesame seeds, and peanuts to make a round cake, which is steamed and fried.
Wash it clean and grind, grind it with water and strain it.
The black dots are steamed in a large nest for a whole night, and after the steamed sweet potatoes have cooled, they are cut into small long pieces and placed on tools made of bamboo to dry, which are soft and delicious. This snack is the calling card of our hometown, and many people in the city come by car to buy it for relatives and friends. When the sugar is all melted and bubbles, add half a teaspoon of vinegar and slowly boil the sugar until the color of the sugar turns yellow, and then turn from yellow to red.
Sweet potatoes are whole grains, with a large amount of dietary fiber, which can promote intestinal peristalsis and help eliminate toxins from the body. **Constipation, which has a laxative effect. For people with senile constipation, this is a good therapeutic food, and it is also very good for lowering blood lipids and preventing colon cancer.
Next, prepare to mix a batter wrapped in sweet potato chips, take a clean basin and mix the seasonings together, add water and stir until thick, put the sweet potatoes in the batter and hang the batter on both sides. Sweet potatoes are cooked and directly sliced and dehydrated into red twilight dry, no need to add anything, saving time, trouble, and delicious! Second, the sweet potatoes are boiled and crushed into a puree, flour, sugar, yeast powder and a dough are added to ferment, and the fermented dough is placed in a cage drawer and flattened. >>>More
The costume lady teaches you the correct way to open the Dragon Boat Festival.
--Dried sweet potatoes ---
Ingredients: 10 pounds of sweet potatoes. >>>More
The fruit of monk fruit is also very good when soaked, and it has the effect of cough suppressant and health care. The taste is sweet, like the color of coffee.