Can you eat your own walnut oil, and how to eat walnut oil?

Yes, there are no specific contraindications for walnut oil, but the main ingredient of walnut oil is walnuts, so you can refer to walnuts!

Contraindications: Diarrhea, yin deficiency and fire; Patients with phlegm fever, cough, loose stools, diarrhea, internal heat and heavy phlegm and dampness should not take it.

Suitable for people: It can be eaten by the general population. It is suitable for kidney deficiency, lung deficiency, neurasthenia, lack of qi and blood, and cancer patients to eat more; It is especially suitable for mental workers and teenagers.

Contraindications for the consumption of walnut oil.

Young children should pay attention to the amount of walnut oil when consuming it. For example, 6-month-old children generally eat about 5 ml per day, 6-12-month-old 10 ml per day, and 1-3-year-old 15 ml per day.

When walnut oil is stored, it needs to be sealed and refrigerated, and it should be kept away from direct light.

The shelf life of walnut oil is generally around 18 months.

Can't eat it with anything.

Walnuts do not go well with pheasant meat. Walnuts cannot be eaten with pheasant meat, and patients with pneumonia and bronchiectasis should not eat them. Generally speaking, the weight of walnut kernels should be about 40 grams per day, which is about equivalent to four or five walnuts.

At the same time, other fat intake should be appropriately reduced to avoid excessive caloric intake.

Walnuts cannot be paired with wine. According to Ma Zhi's "Kaibao Materia Medica", it is recorded"Drinking and eating walnuts causes hemoptysis".

It may be because walnuts are hot, eat more phlegm and start fire, and liquor is also a sweet and spicy heat, and the two are eaten together, which is easy to cause blood fever. In particular, people with hemoptysis should be contraindicated. For example, bronchiectasis and tuberculosis patients can cause hemoptysis by drinking liquor, and it can also cause disease if they are not eaten with walnuts.

Walnuts cannot be paired with strong tea. Because walnuts are rich in protein and iron, and tea contains tannic acid, tannic acid will combine with iron and protein in walnuts to form insoluble precipitate, which is not easy to be digested and absorbed, so walnuts should not drink strong tea.

Walnuts cannot be paired with soft-shelled turtle meat. Turtle can improve the body's immune function, promote metabolism, enhance the body's ability to resist disease, and have the effect of beauty and anti-aging. But you have to pay attention, walnuts and turtle meat are compatible. Walnuts and soft-shelled turtles can cause poisoning and affect health.

Walnuts are rich in a variety of nutrients, men, women and children can be eaten, can be eaten raw, fried, can also be used to extract oil. Walnut.

Can you eat walnut oil directly.

Walnut oil is eaten raw directly, and can be drunk 8-20ml on an empty stomach every morning. If the baby eats it, it can be mixed into milk, soy milk and various complementary foods (added to steamed eggs, wonton dumpling filling, soup, or directly mixed into baby noodles, rice porridge, rice noodles and other staple foods).

What is the nutritional value of walnut oil.

Walnut oil is rich in folic acid, 3 fatty acids, lecithin, and natural vitamin E, which helps the human body synthesize DHA brain**, promotes the brain and nerve development of fetuses, infants and young children, and is the best nutrition for pregnant women and infants.

Walnut oil salad fungus.

Ingredients: 400g of black fungus, 15ml of walnut oil, half a spoon of salt, 1 spoon of chicken essence, appropriate amount of vinegar, appropriate amount of seafood soy sauce, 4 cloves of garlic, 1 chive.

Steps. 1. Wash the Northeast black fungus after soaking for 6-7 hours, and cut it into small pieces for later use.

2. Cut 4 cloves of garlic into minced garlic and set aside.

3. Chop some chopped green onions for later use.

4. After boiling a small pot of water over high heat, pour in the cut fungus and blanch it for 1 minute, then remove it.

5. Cool with water and drain the water.

6. Add minced garlic, minced green onion, 1/2 tablespoon of salt, 1 tablespoon of chicken essence, a little vinegar and soy sauce and stir well (adjust the amount of seasoning according to personal taste).

7. After serving, add 15ml of walnut oil, mix evenly and serve.

8. Crisp and refreshing cold fungus is most suitable for summer now.

Tips. Depending on personal taste, you can add pickled peppers and the like in moderation. It is recommended to add walnut oil after serving, which can reduce the loss of walnut oil.

This dish is most suitable for expectant mothers, which can supplement folic acid and a variety of trace elements required by the human body, which can promote fetal brain development and bone growth.

Walnut oil can be eaten directly, mixed with cooking oil, made into cold dishes, and prepared for drinks. Walnut oil is very rich in nutritional value, including protein, unsaturated fatty acids, carotene, folic acid, enteric-coated vitamins and polyphenolic compounds. There are also trace elements such as calcium, iron, zinc, selenium, and squalene.

Eating some walnut oil in moderation can supplement the trace elements in the body, which has great benefits for the body.

How to eat walnut oil.

Walnut oil has the highest nutritional value of all cooking oils, and the easiest way to eat it is to take 10 to 15 grams of walnut oil and swallow it directly in your mouth. The taste of walnut oil is not very strong, and the fragrance of walnuts can also remove bad breath. Walnut oil can also be used as a cooking oil, which can be combined with other cooking oils to make blended oils.

In the preparation, the ratio of walnut oil to other edible oils is 1:4.

How to eat walnut oil.

In fact, you can also put some walnut oil in cold dishes, which can enhance the flavor and freshness, and can also make the taste of cold vegetables more attractive. When preparing milk or yogurt, you can add an appropriate amount of walnut oil. Stir well and drink directly to allow the body to absorb more nutrients.

I think I can eat the walnut oil I made.

The walnut oil made by yourself can be eaten, which is more green and pollution-free.

Walnut oil is a vegetable oil made by pressing walnut kernels. It is an edible oil. The oil content of walnuts is as high as 65% to 70%, ranking first among all woody oilseeds, and has the reputation of "oil depot on trees".

The use of modern technology to extract its essence is the new generation of walnut products - walnut oil. Walnut oil is a natural fruit oil juice made from high-quality walnuts as raw materials and using international leading technology. In the international market, walnut oil is known as the "olive oil of the East", and it is as popular as olive oil among consumers.

According to the analysis, the fat content per 100 grams of walnut kernels is 63 76 grams. The main components of its fat are linoleic acid, linolenic acid and oleic acid, which are essential fatty acids for the human body. Walnut oil is made of walnut kernels by extracting, refining and purifying, and the color is yellow or brownish-yellow, which is an ideal high-grade edible cooking oil in people's daily life.

Walnut oil is a high-grade edible oil, the oil content of walnut kernels is as high as 65 70%, and the oil can be pressed 25 30 kg per 100kg of shelled walnut kernels

Key benefits: 1.Walnut oil has a strong body:

This is due to the fact that walnuts are able to provide ample heat. According to some estimates, every 100 grams of walnut kernels can provide about 630 kilocalories, which is equivalent to 3-4 times the calories of rice. Therefore, eating some walnuts in winter can also play a role in keeping out the cold.

2.Walnut oil has a moisturizing effect: Walnut oil is rich in squalene and essential fatty acids with excellent affinity. Absorbs quickly and effectively maintains elasticity and moisturization.

3.Walnut oil has the effect of beauty and beauty: this is because walnut oil is rich in essential fatty acids, and it is also rich in a kind of squalus with a strong affinity with **.

These two substances can be quickly absorbed by the quilt **, which can effectively protect the elastic moisturization of **; It can eliminate facial wrinkles and prevent skin aging.

4.Walnut oil has the effect of beauty and hair care: eating more walnut oil can promote the darkening of children's hair.

Walnut oil is very brain-healthy. Because it is rich in essential fatty acids omega 3, it is easily destroyed by high temperatures, so if you buy cold-pressed virgin walnut oil, it is recommended that you must not use it for stir-frying. Otherwise, the nutrients are destroyed.

1.Add walnut oil to cooked porridges, soups, vegetables.

2.Mix salads with flaxseed oil, mix cold dishes, or directly dip bread, steamed buns, pastries, etc.

3.Add walnut oil to drinks (milk, yogurt, soy milk, honey) and mix with food.

The choice of baby's food is sometimes a difficult problem for mothers, because mothers do not understand the specific components of each food, and they do not understand the degree to which the baby's body accepts food, so there are more choices for oils.

Peach oil is extracted in walnuts, which is an edible oil, which can be added to food to promote the intellectual development of the baby. Therefore, babies can eat some walnut oil appropriately to help supplement the unwanted substances of physical development, and can also promote the potential development of intelligence when the baby is young.

Walnut oil can improve eyesight and can also help enhance the baby's immunity, especially when the baby's immunity is the lowest at six months, eating walnut oil can avoid many diseases. However, the best time for babies to consume walnut oil is from six months, pay attention not to blindly rely on walnut oil, but also need to combine with other oils to eat.

When giving walnut oil to babies, the amount should be from less to more, and then the maximum amount before the age of one should not exceed 10 grams per day. Walnut oil should not be cooked at high temperatures, but only a little can be added to the cold salad. Walnut oil can be used in rotation with camellia oil and olive oil in the row, and it is best not to give animal oil to babies too early, which is not conducive to digestion.

Walnut oil is edible, and has the effects of strengthening the body, beautifying the skin, preventing heart and brain diseases, improving endocrine and promoting development, balancing metabolism and improving eyesight.

Generally, it can be added directly to food or drink, or it can be drunk directly to 10-25 ml. When you are cooking, you can use it in a 1:4 ratio with blended oil, so that the body can fully absorb the nutrients.

1. Hot stir-fry cooking: It can be mixed with other edible oils in a ratio of 1:4.

Do not use high fire. The temperature should be controlled below 160, that is, 80% of the oil is hot; This is because walnut oil contains more unsaturated fatty acids, usually more than 90%, and high temperature can easily make nutritional fatty acids lose their nutritional efficacy;

2. Mixed cold vegetable salad, etc.: such as cucumber, vegetable, pineapple, fruit salad, etc., directly pour walnut oil into the dish and stir to eat; Walnuts have a strong original flavor, obvious characteristics and rich nutrition;

3. Add it to the drink to drink: for example, directly pour walnut oil into milk, yogurt, honey and juice to drink together to make the drink more nutritious;

4. As a condiment: walnut oil is added to prepared soups, noodles, fillings, fried beef cubes and spices to make walnuts have a unique flavor and more diverse nutrition;

5. Use as a flavoring agent: directly use walnut oil as a flavor enhancer, such as tomato paste, such as dipping bread, walnut flavor is rich and nutritious.

Expand your knowledge:

Efficacy and role of walnut oil

1. Walnut oil has the effect of strengthening the body: this is because walnuts can provide enough calories. Each 100 grams of walnut kernels provides about 630 kcal, which is 3-4 times more than rice. Therefore, eating walnuts often in winter can also play a role in keeping out the cold.

2. Walnut oil has the effect of moisturizing: walnut oil is rich in horn shark, has excellent affinity for **, and is also very good for essential fatty acids. Absorbs quickly and effectively keeps skin elastic and moisturized.

3. Walnut oil has the effect of beauty and beauty: it is rich in essential fatty acids, and it is also rich in shark skin, which has a strong affinity with **. These two substances can be quickly absorbed by the quilt and can effectively protect the elasticity of the quilt; It can eliminate facial wrinkles and prevent **aging.

4. Walnut oil has the effect of beautiful hair care: eating more walnut oil can promote children's hair blackening.

5. Walnut oil has the effect of strengthening the brain and nourishing the brain: walnut oil does not contain cholesterol and can effectively prevent the occurrence of Alzheimer's disease; Rich in linoleic and linolenic acids, it can eliminate impurities in vascular metabolism, purify the blood, and provide fresh blood to the brain.

6. Walnut oil has the effect of preventing cardiovascular and cerebrovascular diseases: it can prevent arteriosclerosis and its complications, hypertension, heart disease, heart failure, kidney failure and cerebral hemorrhage.

7. Walnut oil has the effect of improving the function of the endocrine system: this is because DHA in walnut oil can improve insulin sensitivity. The higher the content of unsaturated fatty acids in the cell, the higher the number of double bonds, and the stronger the activity.

8. The effect of walnut oil on calcium supplementation in the skeletal system: natural antioxidants and -3 fatty acids help the body absorb calcium, phosphorus, zinc and other minerals, promote bone growth, and maintain bone density.

The above is today's sharing, I hope it can help you.

Everyone is paying more and more attention to food safety, and they all feel that the food outside has unsafe ingredients, so they have begun to make bread, walnut oil and the like. Let's take a look at what everyone has to say.

Walnut oil is to use walnut meat as a raw material, through the extraction technology to separate the oil inside, which contains relatively rich nutrients, but the walnut itself is susceptible to moisture mold, deterioration, and there is no professional equipment for refining, which leads to its easy aflatoxin contamination, so that the walnut oil produced will have a lot of bacteria, which will affect health, food poisoning, carcinogenic and other risks.

Walnut oil has high nutritional content, and is easy to be digested and absorbed, suitable for pregnancy, infants and young children, etc., but it is not recommended to make it yourself, or you need to choose regular, big brand products, in order to ensure the quality of the oil, avoid harm to the body and digestive tract, and at the same time supplement the vitamin A, vitamin D and fatty acids needed for children.

In fact, not only walnut oil, but also other peanut oil, soybean oil, etc. are not recommended to be made by yourself, after all, it is an imported food with strict requirements for the environment and production process.