What is the best way to lower uric acid? How to lower uric acid

With lifestyle changes, hyperuricemia is increasing, and the incidence of gout is also increasing, and younger and younger people. Gout is mainly caused by the problem of excessive purine production in the body and impaired excretion, so the main points are as follows:

1. Control diet, low-purine diet is the key; Seafood, hot pot, stew, and animal offal must be strictly controlled during the attack period of gout;

2. Drinking a lot of water, drinking a lot of water is for better excretion;

3. Control weight;

4. Proper exercise, exercise must be done in moderation, individualized exercise;

5. Eating alkaline drugs will also make the level of uric acid decline after alkalizing urine.

According to the experience of the people around us, they are all drinking Xianghu Sea Buckthorn Compound Drink, it may be that antioxidants improve the body's metabolic capacity, no matter what, there is no *** to solve the problem.

People with high uric acid, in addition to reducing purine intake, also have it, lower uric acid, and avoid gout.

What to do if uric acid is high.

People with high uric acid should eat some light food, do not often eat some animal offal food, and do not drink beer often.

2.You can eat some uric acid-lowering foods, such as barley, eggplant and other foods, which are very good, for these situations, I hope you can pay attention to them.

3.It is also necessary to develop foot soaking.

The habit of soaking your feet is best for about 30 minutes each time, and you can wash your body until you sweat slightly, I hope you can pay attention to it.

4.Boiling tea with papaya can lower uric acid. Papaya should be green, seven or eight ripe. There is no limit to the variety of tea. Boil the two together, do not peel off the skin of the watermelon, and cook for about 20 minutes before drinking.

5.Boil water with magnolia leaves to drink, which can lower uric acid. Pick a number of leaves from the magnolia tree, depending on the size of the container in which the water is boiled, and in general, ten leaves can be boiled in one pot of water.

After cooking, you can drink it directly, if you think it has a bitter taste, you can add a small amount of honey to the water to increase the taste.

6.If you have a gout attack, you may be given medication to relieve or control the pain. Colchicine tablets can be used for quick pain relief.

If the uric acid in the body is too high, it will have a great impact on health, leading to a variety of diseases, gout is the most common one. You can use Defu's Zifeng herbal tea to reduce the uric acid value in the body. If the uric acid level in the body is not lowered as soon as possible, the symptoms may become more and more serious, and the purpose of uric acid reduction can be achieved through diet in daily life.

To "excrete uric acid" quickly, avoid the following foods:

1.Seafood:

Seafood is a high-purine food, for people who want to excrete uric acid, must be cautious to eat, in addition to seafood is rich in salt, but also easy to raise blood pressure, induce gout, so for patients with high uric acid, do not eat fish, shrimp and crabs.

2.Meat:

The purine index in meat food is very high, especially goose meat, and the older generation likes to call goose meat hair in life. People suffering from gout are very prone to fever in the body after eating, causing a strong deficiency fire, and the purine index of goose meat is also very high, and regular eating will make the metabolism of purine substances in the human body abnormal, which is not conducive to the discharge of uric acid.

3.Beer. Especially men like to drink, but if there is high uric acid, you need to pay attention, beer contains a lot of ethanol, and the increase of ethanol in the human body will lead to the increase of lactic acid, and will inhibit the excretion of uric acid. In addition, ethanol can also affect the decomposition of purines in the body, making the uric acid content increase.

1.Adequate amounts of carbohydrates and fats should be supplied. If there is no adverse effect on the heart and kidneys, you should drink more water, as well as some diuretic "Yu Nong Jiang Acid".

2.The cooking method is mostly stewed, boiled, steamed, and simmered, and less fried, fried, and boiled. Food should be as easy to digest as possible.

3.Choose foods rich in vitamin B1 and vitamin C. Available food: rice, noodles, steamed buns, milk, eggs, fruits and various vegetable oils.

4.Vegetables can be eaten except for dragon's mustard, celery, cauliflower, spinach, and coriander.

5.It is forbidden to have animal offal, fish roe, bone marrow, sardines, oysters, shrimp skin, mackerel, mussels, liver, kidney, brain, clams, crabs, fish, broth, chicken soup, peas, lentils, mushrooms, all kinds of seafood, etc., all kinds of strong condiments and foods that strengthen nerve excitement such as wine, strong tea, spicy products, etc.

How to lower uric acid? Teach you how to lower uric acid without spending money.

Gout is a serious health problem that can make our joints painful. Most of the causes of gout are caused by high uric acid, there are many purine substances in the human body, in addition, there are purines in many foods, and purines will be broken down into uric acid after entering the human body.

1.Do not eat foods high in purines, such as seafood, beer, animal offal, beans and their products. 2.

Symptomatic use of Chinese patent medicines such as gout capsules or Western medicines such as allopurinol, colchicine, and rigalitan. 3.If the urine test is acidic, take some sodium bicarbonate tablets appropriately.

4.Drink plenty of fluids in moderation.

There are more and more patients with hyperuricemia, and the methods to lower uric acid are as follows:

1. Try to avoid excessive intake of high-purine foods, such as animal offal, seafood, meat products, especially thick broth, which are high-purine foods;

2. Drinking alcohol may also promote the increase of uric acid levels, so it is recommended to drink less;

3. If the uric acid level is still elevated after dietary adjustment, you can choose drugs to lower uric acid, including drugs that inhibit uric acid synthesis, such as febuxostat and allopurinol. In addition, there are drugs that promote the excretion of uric acid, such as benzbromarone.

Gout has been going on for several years, and because of the *** of the drug, I have changed several drugs to lower uric acid, but when I accidentally ate the wrong food, the uric acid soared again, and gout still attacked!

Later, a friend asked me to drink Dihuangshan chicory tea for two months, and the uric acid was controlled, and now it doesn't matter if I let go of my stomach occasionally. Because it contains 6 kinds of medicinal and edible homologous materials chicory, gardenia, kudzu, mulberry leaves, lily, and tartary buckwheat, it can have a good effect on reducing uric acid and relieving gout.

Uric acid needs to be metabolized through the kidneys every day, and the highest solubility of uric acid in the blood is 420 mol l, beyond which urate is easy to precipitate crystals and deposit in tissues and cause inflammatory lesions, and the increase in blood uric acid comes from a high-purine diet. Excess uric acid can be excreted with Defu Tang Zi Feng Cao Tea. Today, I will introduce to you several foods that are dilutive to excrete uric acid and try not to eat.

1. Low-fat diet: Most patients with hyperuricemia are accompanied by hyperlipidemia, and high-fat diet can be due to hyperutilization of exogenous fat, so low-fat diet should be adopted.

2. Protein: A high-protein diet can lead to an increase in endogenous purine synthesis, which may increase the precursors of uric acid, so it should be restricted.

3. Carbohydrates: Appropriate carbohydrates can prevent tissue catabolism to produce ketone bodies, increase uric acid clearance and excretion, and should be used as the main source of caloric energy. Hyperuricemia is caused by a disorder of purine metabolism in nucleic acids in the body.

The most important diet** for hyperuricemia is to prohibit high-purine foods, limit purine foods, and reduce exogenous nuclear proteins to reduce serum uric acid levels and increase uric acid excretion. Alcohol is a risk factor associated with hyperuricemia, so it should be used sparingly.

4. Replenish enough water at all times.

5. Salt in moderation to avoid spicy.

The uric acid level of middle-aged and elderly people tended to increase with the increase of salinity, but the difference was not statistically significant. In view of the fact that hyperuricemia is closely related to hypertension and cardiovascular disease, an appropriate amount of salt (6 grams per day) is advocated. In addition, the average blood uric acid level of people who are overly addicted to spicy foods is significantly higher than that of those who do not eat spicy foods, so they should avoid eating spicy foods.

Other patients with hyperuricemia should choose more alkaline foods such as fresh vegetables and fruits, especially alkaline vegetables with high potassium and low sodium, which not only have diuretic effect, but also promote urate dissolution and excretion. Finally, patients with hyperuricemia should drink more water, dilute the urine to facilitate the excretion of uric acid and prevent the formation of stones.

High uric acid is mainly related to everyone's usual diet, patients must pay more attention, and must pay attention to the diet of high uric acid. Although it is recommended that patients with high uric acid eat more vegetables, there are also several special vegetables for patients with high uric acid, do not eat too much, it is best not to eat, these vegetables are mainly beans and soy products, followed by spinach, mushrooms, cauliflower and other common dishes.

1.The principles of diet therapy are low energy, low purines, low fat, low protein, and high water. Avoid being overweight and obese.

Rationally choose fat, protein, and carbohydrate foods, and strictly carry out appropriate dietary combinations. Daily intake of a certain amount of various trace elements, fiber and vitamins.

2.The purines of beans are very high, if it is really like eating soy products, you can choose refined soy products, so that many of the purines in beans can be dissolved in water and discarded in processing.

3.Don't drink vinegar, instead drink more alkaline water such as water. Accelerates the excretion of uric acid.

4.Usually, we should pay attention to strengthening exercise, get rid of bad habits (such as staying up late and overwork, etc.), eat a balanced and reasonable diet, and combine work and rest. In addition, if there is a real problem, you should go to the hospital to see a doctor.

Guidance: First, eat more alkaline foods, such as kelp, cabbage, celery, cucumbers, apples, tomatoes, cabbage, radish, carrots, and other vegetables and fruits. Uric acid is more soluble in an alkaline environment, less likely to precipitate, and easier to excrete from the body.

2. Moderate high-purine foods: all kinds of animal offal, caviar, crab roe, shellfish, sardines, flounder, tuna, abalone, meat, shrimp, peas, soybeans, lentils and other legumes, shiitake mushrooms, mushrooms, beer and fermented foods, spinach, asparagus, etc.

In our daily life, various diseases are often induced because of some improper diet or lifestyle habits. High uric acid is one of them, the onset of the disease is very harmful to our patients, not only to make us suffer, but also to cause a greater burden in life and psychology. In this regard, understanding the knowledge related to high uric acid can help our patients to actively and effectively prevent and treat the disease.

Here we should pay attention to the diet of patients with high uric acid.

1. Actively go deep into some alkaline foods;

Alkaline foods occupy a more important position in the diet of high uric acid, because alkaline foods usually contain potassium, sodium and chloride ions that patients need, and the intake of alkaline substances into the human body can also help patients achieve acid-alkaline peace and alleviate the condition of high uric acid.

2. Eat more light food and reduce the intake of purine substances;

Vegetables are an important part of the diet of patients with high uric acid, through the intake of these green and light foods. In addition to increasing the vitamins required by the human body, it can also effectively control the body's calorie intake, prevent obesity and reduce the high incidence of uric acid.

3.Limit purine food intake;

The important pathogenesis of the disease of high uric acid is that a series of chemical reactions occur in the metabolism process of purines in the body, and the uric acid crystal salts composed of uric acid simply accumulate in some joints after entering the blood circulation, thus affecting these joints and causing pain. The treatment of the patient is probably not only to eliminate it, but also to prevent more from happening, so the patient probably restricts the intake of purine foods and does not eat seafood during this period.

4. Ensure the intake of water required in the body;

Patients with high uric acid should pay attention to drinking more boiled water in their usual diet, so that they can stand up to harmful substances in the body, and boiled water can also promote the dilution of uric acid and accelerate the secretion of uric acid.

To reduce uric acid, it is recommended not to eat or eat less ingredients containing higher purines, such as animal intestines, seafood products and their processed products, red wine, etc. Secondly, we should attach great importance to the quality of domestic water, pay attention to diet and moderate exercise, and if it continues to rise, it can be combined with some drugs**.

Uric acid is the product of incomplete detoxification of the liver, don't be confused by these terms, and don't know the real reason. High uric acid means that the liver's detoxification function is weak, so lowering uric acid is necessary to improve the liver's ability. Usually you can massage the calf and spleen meridians, plus the compound acupoints of the kidney meridians, to relieve the burden on the liver and achieve the purpose of tonifying the liver.

Lowering uric acid can be started from three aspects: dietary habits, lifestyle habits and taking medications.

First of all, we should adjust our eating habits, pay attention to low-calorie, low-purine diet, and avoid eating high-purine foods, such as beef and mutton, animal offal, soy products, wine, etc. Patients are advised to quit smoking and drinking, eat more fresh vegetables and low-sugar fruits, and drink plenty of water.

Secondly, lifestyle habits should be adjusted, most patients with high uric acid are obese, or accompanied by other bad lifestyle habits, such as overwork, staying up late for a long time, excessive stress, etc. Both life factors and psychological factors will affect the normal metabolism of the human body, resulting in an increase in uric acid. Patients are advised to develop good lifestyle habits, do more physical exercise, and avoid overexertion.

If none of the above methods can effectively control uric acid, it can be carried out by taking drugs that lower uric acid**, such as allopurinol, febuxostat, benzbromarone, etc., these drugs have a better effect on controlling uric acid, *** is also within a controllable range, and needs to be taken under the guidance of a doctor.

In short, uric acid lowering should be prevented in daily life, and drugs can be used to intervene if necessary.