What are some of your methods for lowering uric acid? What is the best way to lower uric acid?

Updated on healthy 2024-03-11
19 answers
  1. Anonymous users2024-02-06

    Methods of lowering uric acid are:

    1. Eat chrysanthemum.

    Chrysanthemum is rich in mineral elements such as high potassium content, which can regulate the body's water metabolism and eliminate edema. Artemisia chrysanthemum is an alkaline food that is metabolized in the body to produce an alkaline substance that can neutralize uric acid and prevent blood acidification.

    2. Eat water spinach.

    The content of crude fiber in water spinach is rich, and this dietary fiber is composed of cellulose, hemicellulose, lignin, glue and pectin, etc., which has the effect of promoting intestinal peristalsis, laxative and detoxification. Water spinach is an alkaline food, which can reduce the concentration of uric acid after eating.

    3. Eat tomatoes.

    Tomatoes not only help to excrete uric acid from the blood, but also alkalize urine and promote the excretion of uric acid. Tomatoes are also one of the foods rich in potassium, which has a good helping effect on diuresis and blood pressure.

  2. Anonymous users2024-02-05

    1. Drink more water: Eight glasses of water a day is the most important requirement for health, if you can maintain 1500 3000 ml of water per day, it can help uric acid discharge, and it is best to control the amount of urine per day at about 2000ml.

    2. Prohibition of alcohol: Alcohol is easy to accumulate lactic acid in the body, which has an inhibitory effect on the excretion of uric acid, which can induce gout attacks and aggravate the condition. Therefore, it is necessary to strictly abstain from alcohol, and in addition to this, drink less coffee and tea.

    3. Avoid eating a large amount of high-purine foods: Purine foods will increase uric acid and induce gout, so avoid eating high-purine foods to reduce the entry of exogenous purines into the body, such as peanuts, beef, pork, seafood, animal offal, beans and fermented foods.

    4. Control fat intake: Although animal fat and animal protein are irreplaceable with other foods and are necessary for the human body, the amount must be controlled, otherwise uric acid excretion will be reduced. Patients with high uric acid should have a total daily fat intake of about 50 grams, and they should mainly eat vegetable oil and eat less animal fat.

    5. Maintain adequate vitamins: Fresh fruits and vegetables are rich in vitamins, which are necessary for the human body, and there are many vegetables and fruits that can reduce uric acid, such as pears, grapes, apples, corn, reed roots, etc.

  3. Anonymous users2024-02-04

    What are the ways to lower uric acid? Keeping your mouth shut and opening your legs to lose weight, this is an effective way to lower uric acid, of course, it will be better with tea.

  4. Anonymous users2024-02-03

    You must control your diet, drink less soup, eat less meat, drink more water, and don't drink alcohol (not at all) If someone wants you to drink at any dinner, you will say that you have gout, and people with emotional intelligence will not be too embarrassed by you. The most important thing is to control the diet, even after stopping the drug, the old fire soup must not be drunk, seafood (the fish is appropriate, the fish is actually fine) such as shrimp, crab, cuttlefish or something, don't come again, beer is really gout**.

  5. Anonymous users2024-02-02

    Drink a moderate amount of water is not necessarily the more the better, less than 500 ml to increase, too much to increase the burden on the kidneys (under 30 years old is fine) keep your mouth shut, eat less meat (beef can be eaten a little more than 100g a day), do not eat seafood, quit all kinds of alcohol, drink weak tea, is to eat light under the condition of ensuring nutrition. Cows eat grass, and people are not very strong.

  6. Anonymous users2024-02-01

    Pay attention to diet, this is what every gout patient knows, I won't say more, control every meal not to eat too much, 7 achievements are enough, and the fish, shrimp and crab of seafood are less touched. Later, after it was better, I was fine with the right amount of fish, shrimp and crabs. Finally, now I have been down for 3 months a year, I first lost 6-10 pounds of weight, and after a year, I have not had gout for 15 months, I have reduced sit-ups, and I go to play football when I am not too tired from work.

  7. Anonymous users2024-01-31

    Pay attention to rest, so that the kidneys and liver can get enough energy to detoxify; Moderate amount of exercise, it turns out that I also have exercise, but the method is not right, usually do not move much in the office, but go to play 7-a-side football when I go to exercise, and then I think about it, when I am too tired of mental work, I go to play vigorous football, and the burden on the liver and kidneys is even greater. In the end, I chose to take a pause to play football, do sit-ups, 50 a night, and when it was painful at first, I did it in groups. I lost up to 10 pounds in 1 month, mostly on my belly; When I do sit-ups, I feel that the waist movement drives the blood circulation in the legs, and the abdominal muscles and feet are very felt, which is the feeling of heat.

  8. Anonymous users2024-01-30

    Exercise, over 40 years old is not in good health is recommended to walk quickly, do not be on the street with many people and cars and mood can not relax, in the community or quiet place mood relaxed walking, each time 2000 can be effective, you can feel it, under the age of 35 body is fine, then running, badminton, of course, you need a moderate amount at the beginning, intense exercise to step by step, of course, 60 years old you have a good foundation, you can also run. Master the basics of the method, feel for yourself, and be the best doctor.

  9. Anonymous users2024-01-29

    Go to bed early and get up early, don't play with your mobile phone before going to bed, read a book, listen to **, don't be anxious about insomnia Hour is a sleep cycle, the normal is to sleep for 4 cycles, and waking up in the middle does not affect sleep, so don't worry, let alone make excuses to look at your phone. Be diligent, do what you can do by yourself, don't find someone else to do it for you, the lazier the function month degrades, sweep the floor, laundry, go up and down the stairs, come by yourself, don't drive if you can take the bus, don't take the car if you can walk.

  10. Anonymous users2024-01-28

    Hydrate. The decrease in water in the blood makes the uric acid concentration rise naturally, and more importantly, the less water makes the blood thicker, and the viscous blood will flow more slowly, making it easier for uric acid crystals to stay in the joints. In addition, if the body is dehydrated, there will naturally be less urine.

    If there is no urine, there is no way out of uric acid! If you want to help uric acid escape, drink more water.

  11. Anonymous users2024-01-27

    First of all, keep your mouth shut, and don't touch seafood and beer if you can. The pork, beef, and mutton we often eat are very high in purines, and seafood is synonymous with high purines behind high nutritional protein. Or, you are so anxious that you should have taken an acid-lowering pill, thinking "I have eaten and drunk a lot tonight, wouldn't it be just right for me to take two pills"?

    It's so smart, but it turned out to be over, and I had another attack at night, this time because the uric acid dropped too much at once. Therefore, acid-lowering drugs should not be eaten indiscriminately, and you must follow what the doctor says!

  12. Anonymous users2024-01-26

    For patients with cardiovascular risk factors or pre-existing cardiovascular disease, uric acid-lowering of drugs can be started when serum uric acid exceeds 480 micromoles per liter; For patients without cardiovascular risk factors and without cardiovascular disease, when the serum uric acid is between 420 and 540 micromoles, non-pharmacological ** (i.e., lifestyle modification) can be performed for 3 months, and if the serum uric acid is still not targeted, the initial urate-lowering ** should be considered; When serum uric acid exceeds 540 micromoles per liter, all patients should undergo urate-lowering of the drug**. Although non-medications**, including diet and exercise, are not as effective at controlling serum uric acid as medications, they are the basis for other strategies for gout and need to be done over a long period of time or even for life. In a word, it is easy to lower acid, but it is difficult to stick to it.

  13. Anonymous users2024-01-25

    Do you know four tricks to quickly lower uric acid?

    Clause. 1. Treat gout scientifically.

    There is no need to panic about acute gout, non-steroidal and autumn water are good remedies for timely anti-inflammatory, do not apply cold and hot compresses, elevate the affected limbs, and drink more water;

    Clause. 2. Control purines.

    Avoid eating offal and broth, barbecue, frying and high sugar, eat less mushrooms and less beans; Don't taste shrimp, crabs, turtles and turtles, drinking alcohol hurts your body and raises uric acid;

    Drinking water can promote uric acid reduction, fresh fruits and vegetables can be eaten, and milk, eggs, and lean meat can be moderate.

    Clause. 3. Get moving.

    Jogging, swimming and cycling, aerobic exercise should be moderate, 30 minutes at a time, and then increase after two weeks.

    Clause. Fourth, take the right medicine.

    Anti-inflammatory and pain-relieving for a while, beware of adding drugs to help, stopping drugs at will hurts a lot, don't carry the scientific medication, there are prerequisites for reducing and stopping drugs.

  14. Anonymous users2024-01-24

    Generally speaking, the best way to lower uric acid is through medication** and dietary control. Patients can use allopurinol, febuxostat and other drugs under the guidance of a doctor**, and then pay attention to reducing the intake of high-purine foods in daily life, such as animal offal, seafood, meat, peas, etc., strictly abstain from alcohol, drink more water, and maintain a daily urine output of more than 2000ml. When the urine is too acidic, the alkaline drug sodium bicarbonate can be added to the drinking water in moderation, and strenuous activities should be avoided to avoid dehydration.

    Excessive uric acid is a metabolic disease caused by the increase of uric acid in the blood caused by the metabolic disorder caused by purines in the human body. Hyperuricemia is one of the independent risk factors for cardiovascular and cerebrovascular diseases and chronic kidney diseases. Therefore, once uric acid is found to be too high, it should be actively lowered to avoid other diseases.

  15. Anonymous users2024-01-23

    We'll be happy to answer for you.

    The best way to lower uric acid, including lifestyle interventions and the use of drugs to lower uric acid**, specific methods of lifestyle interventions.

    The first way to control weight is to exercise properly, and the easiest way is to subtract 105 from your height, which is almost the range of our ideal weight.

    The second lifestyle intervention is to minimize high-purine foods.

    The ingestion is especially like animal offal. There are also drinks like high in sugar, try to reduce these high purines.

    food intake, drink plenty of water appropriately.

    The third drug**. Urate-lowering drugs include drugs that promote uric acid excretion, such as benzbromarone, which can be taken in conjunction with sodium bicarbonate.

    Drink plenty of water after taking it.

    Hope it can help you and have a happy life!

  16. Anonymous users2024-01-22

    High uric acid in the human body can lead to gout, chronic arthritis and some kidney diseases. Severe gout and chronic arthritis can cause paralysis, so once you find that your uric acid is too high, you must find a way to reduce uric acid to avoid more serious complications. The following is an introduction to the method of lowering uric acid.

    What is the way to lower uric acid?

    1. Exercise correctly. Patients with high uric acid generally have gout or arthritis, so patients with high uric acid can not do strenuous exercise, but they can also not do exercise, they can do some light exercises, such as swimming, tai chi, etc., which can effectively reduce the uric acid in the patient's body.

    2、**。Excessive obesity is one of the causes of high uric acid in the human body. Obese people must be in their daily life, but the method must be appropriate, do not use some drugs, because some drugs will cause some diseases in the human body, and obese people can eat less and eat more actively, so as not to cause harm to the body.

    3. Dietary adjustment. People with high uric acid should eat less high-fat foods, animal offal, eat more eggs, milk, lean meat and other nutritious foods, usually drink more water, patients with high uric acid can not drink alcohol, because alcohol will hinder the excretion of uric acid in the human kidneys, resulting in hyperuricemia, and eventually lead to hyperuricemia.

    4. Regulate the rules of life. People who have high uric acid due to excessive pressure in work and life should pay attention to adjusting their daily routines, go to bed early and get up early every day to exercise, and avoid high uric acid. If you want to lower uric acid, you must adjust your physique.

    Too high or too low uric acid in the human body will have an impact on the human body, so in daily life, we should also protect our body, go to the hospital regularly for check-ups, no matter how busy we are at work and life, we must also take time to exercise, only if we are in good health, we can gain something in our career and family.

  17. Anonymous users2024-01-21

    The symptoms of gout are different in the development period, as a common chronic metabolic disease, we have the deepest understanding of gout is pain, and the beginning of the manifestation is only the redness, swelling, heat and pain of the joints, if not treated in time, the symptoms of gout will become more and more serious.

    If gout enters an advanced stage, uric acid crystals will be deposited in the soft tissues, gradually forming some small nodules, and the frightening [gouty nodules] are commonly known as "tophi", which can occur all over the body, with fingers, toes, elbows and auricles and other parts being the most common. Gout nodules are a warning sign that the disease has entered a serious state, and it must be paid enough attention.

    It can be seen that the symptoms of gout are still obvious, but when you find yourself gout, it is too late, because with the current technical conditions, gout can not be the best, we need to pay attention to the detection of uric acid levels in the asymptomatic period, prevention is not the case, now the epidemic is frequent, it is not safe to go to hospitals and clinics, strongly everyone put a Sino uric acid meter at home, convenient for self-testing at home.

  18. Anonymous users2024-01-20

    Gouty arthritis can also be selected some drugs for **, you can choose the acute phase of anti-inflammatory pain relief and remission of uric acid**, uric acid-lowering drugs include inhibiting uric acid production, promoting uric acid excretion, but because long-term medication has a certain ***, you can drink Lactobacillus grigderi and other non-*** products during the intermittent period of gout.

    I'm glad I'm superb enough to be able to help you.

  19. Anonymous users2024-01-19

    Methods of lowering uric acid include dietary conditioning, medications**, and careful use of drugs that affect uric acid excretion.

    1.Diet. Reduce the intake of high-purine foods, such as animal offal, seafood, meat, etc., and strictly abstain from drinking all kinds of alcohol and sugary beverages.

    Drink plenty of water and keep your urine output at least 2000ml per day. Eat more alkaline foods, vegetables such as eggplant, lettuce, potatoes, cucumbers, etc., fruits such as watermelon, mango, dragon fruit, etc.

    2.Drugs**. Common urate-lowering drugs include drugs that inhibit uric acid production, such as allopurinol, febuxostat, etc., and drugs that promote uric acid excretion, such as benzbromarone.

    In order to prevent acute arthritis caused by rapid fluctuation of blood uric acid after medication, it should start with a small dose, gradually increase to the first dose, and then change to a maintenance dose after taking effect for a long time, and the blood uric acid of gout patients should be maintained below 300 mol L.

    3.Be cautious with drugs that affect uric acid excretion. For example, certain diuretics, low-dose aspirin, etc., these drugs can affect the excretion of uric acid, resulting in an increase in uric acid.

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