What does raw and cold food refer to, and what does raw and cold food refer to

Raw and cold food refers to raw food, which has not been cooked and cold. It includes melons, fruits and vegetables, aquatic meat and poultry, etc., which are suitable for people with dry heat.

In traditional Chinese medicine, cold foods such as: stone flowers, pears, water chestnuts, bananas, stone fungus, and earth fungus. Most of these foods have the effect of clearing heat and detoxifying, nourishing yin and reducing fire, and they are beneficial to the human body when eaten, but they should try not to eat or eat less of these foods during the menstrual period to avoid causing symptoms such as dysmenorrhea and menstrual disorders.

Nowadays, young people prefer to eat cold food, such as ice cream, even in winter, many young people like to eat ice cream, but these cold foods are harmful to our stomach, and it is easy to cause gastritis if we are not careful, or gastric ulcers and other gastrointestinal diseases, so we try to avoid eating too much raw and cold food, especially people who are not so good in the stomach should pay more attention.

Raw and cold food is literally raw and cold food. For example, there are all kinds of raw fruits, and there are also various vegetables that can be eaten raw. Cold may refer to cold food, such as pears, persimmons (which have the effect of cooling blood), bitter herbs and lettuce (eating too much will cause diarrhea), as well as raw lotus root, celery, lily, mung bean, cucumber, soft-shelled turtle, snails, etc., which have the effect of clearing fire.

It mainly includes bitter gourd, tomato, water chestnut, water chestnut, water chestnut, lily, lotus root, bamboo shoots, cigu, konjac, water spinach, dandelion, soybean grass, houttuynia cordata, purslane, bracken, bitter herbs, toon, lettuce, black fish, river crab, mud snail, clams, razor clams, jellyfish, kelp, seaweed, snails, river mussels, clams, milk, tempeh, mulberries, sugarcane, pears, watermelons, persimmons, bananas, etc.

Apples, pears, oranges, oranges, mandarins, loquats, water chestnuts, strawberries, monk fruits, watermelons, kiwi fruits, tang pears, peach, mulberries, water chestnuts (water chestnuts), bananas, persimmons, persimmons, grapefruits, and other fruits are also cold.

Raw and cold food refers to raw, uncooked, and relatively cold food, such as cold lettuce, cold drinks, and fruits. If it is a problem in the ** aspect, it is best not to drink cold boiled water.

Eating raw and cold food when taking traditional Chinese medicine will hinder the function of the spleen and stomach, affect the absorption of drugs, and reduce the efficacy, and secondly, sometimes raw and cold food will aggravate the condition, such as eating raw and cold food for deficiency and cold.

Raw and cold generally refers to cold or cold food, such as radish, bitter gourd, pear, etc., apples are not counted, apples are flat fruit food, not cold food. The key is to see what kind of medicine to take, generally Western medicine is not taboo, Chinese medicine or Chinese patent medicine is used for the best medicine with a bad spleen and stomach, and it is necessary to avoid eating raw and cold.

In particular, it is best not to eat foods that have not undergone any processing, such as cold lettuce, although it can bring us taste experience, but it will also bring careless damage to our body, so you can eat cold food with hot food, only in this way will it not affect the function of your spleen and stomach.

Raw and cold food refers to raw food, that is, relatively cold food that has not been cooked, which is called cold food in traditional Chinese medicine. Raw and cold food is harmful to the stomach and intestines, so eat less raw and cold food.

Raw and cold food refers to raw food, which has not been cooked and processed and is relatively cold, such as cold cucumbers, sugar tomatoes, etc., which are all raw and cold foods.

Beef, lamb, seafood, spicy, hot, etc

Hello, specifically refers to raw and cold foods, such as raw fruits, vegetables, meat, cold drinks, ice cream, including cold water; At the same time, cold foods mentioned in traditional Chinese medicine, such as pears, bananas, water chestnuts, black fungus, etc., all belong to the list of raw and cold.