What happens when people don t sleep all the time? What happens if you don t sleep for a long time

What happens if you don't sleep all the time?

What really happened to the inhumane Soviet sleep-deprivation experiments, which resulted in the death of one person and the insanity of four people?

Not sleeping for a long time can lead to a decline in the patient's physical function, and in severe cases, sudden death. Patients with lack of sleep will manifest themselves in a short period of time with dizziness, heaviness, difficulty concentrating, fatigue, palpitation and other manifestations.

If people don't sleep all the time, their memory will decline, and their body functions will gradually decrease, and they are likely to suffer from some cerebral infarction and myocardial infarction, and they will also be prone to sudden death.

If so, we could die. Because we need sleep so much, this can make our body relax.

What happens if you don't sleep all the time?

Long-term continuous lack of sleep or staying up late can disrupt the biological clock and interfere with various physiological functions of the body. Insomnia, fatigue, dizziness, memory loss, immunity is significantly reduced, and the functions of various organs of the body are damaged or declined to varying degrees. And the recovery process from this damage and decline is very slow, lasting months or years, and the cost to the body is immeasurable.

If it continues, it can lead to serious illness and even death.

Yes, it is likely that the spirit will be weakened in the future, and the various organs will not be able to rest, and it will also be bad.

Probably suffering from psychiatric disorders.

If you don't sleep after 12 o'clock at night for a long time, these hazards will affect your body, don't take it seriously.

Self-cultivation and knotting, praying mantis catching cicadas, taking east and west,

fèng ammonium 泯失岷类,設·付zhū

Late bloomer, complete, suddenly enlightened, teaching and learning, I wish you good things again and again, and good dreams come true!

Cultivating bamboo is the same as the sage, and the spring mountain is like an old man.

With its abyss, envy the fish; It's better to retreat and close the net.

The air is clear, the mountains and rivers are near, and the heart is farther, the more you know the word.

There are many consequences of not sleeping for a long time, and the following are generally considered:

First, it will bring mental problems, such as the next day, you may be more distracted, sluggish, inattentive, and the brain is confused, and may be accompanied by dizziness, headache, nausea and other symptoms.

Second, it can lead to obesity, because muscle growth hormone, which controls fat, is produced during sleep, so not sleeping for a long time can upset this balance, bring obesity, and reduce the body's immune function.

Note: If you want to improve sleep, you should take sleep fragrance every day, insist on a period of time to fall asleep quickly, improve sleep, prolong deep sleep, adjust the biological clock, and improve sleep quality.

People can only live for five days without sleeping.

The direct effects of lack of sleep are manifested in the short term as drowsiness during the day, unclear thinking, inability to clearly express one's meaning, inability to concentrate, inability to coordinate movements, emotional instability, irritability, inexplicable tantrums, ......In the past, people focused more on the short-term effects of sleep deprivation, believing that the effects were only temporary and that a good night's sleep would return to normal, but this was not the case. A growing body of evidence suggests that the cumulative effects of sleep deprivation can ultimately harm people's health and even longevity.

Lack of sleep can lead to obesity, because the growth hormone of the muscles that control fat is mostly produced in the state of sleep, and having enough sleep can ensure that this secretion is in a stable and balanced state, while lack of sleep will break this balance, making people become pot-bellied, and lack of sleep will also seriously affect the function of the body's immune system. Lack of sleep will make the immune system that has not been completely repaired rush into battle, and over time, the function of the immune system will be seriously weakened, thus losing the ability to resist diseases, making people susceptible to various diseases.

People who have apnea during sleep are 3 times more likely to have a stroke than normal people, and the risk of heart disease has increased dramatically, if they do not sleep for two nights or do not sleep well, blood pressure will rise significantly, such as sleeping only 4 hours a day The secretion of insulin will be reduced, which can cause a prodromal symptom of diabetes in healthy young people in just one week.

People who sleep less than 6 hours live longer than those who sleep 6-8 hours a day, and experiments on mice have shown that it will die if it is not allowed to sleep for two weeks (equivalent to 3 months). Relevant data show that people who sleep less than four hours a day, their mortality rate is 80% higher than that of people who sleep seven or eight hours a day, scientists have shown that people can only live five days without sleeping, seven days without drinking water, and ten days without eating, so insomnia is the number one enemy of human beings.

If you don't sleep, you can save a lot of time, such as working or exercising, but if you don't sleep, the lack of energy can lead to death.

A: Not necessarily, if you are in good physical condition, you may be able to persevere;

Answer: Some people may still be able to persevere, but the overall mental state is definitely not good.

Answer: If a person does not sleep for a long time, first of all, the person has no energy, and then there will be a decrease in appetite, the body's coordination ability will be reduced or affected, and the reaction ability will be significantly reduced, and the body will have a series of "fatigue" symptoms, and then the body's endocrine, electrolyte balance, etc. will be affected and changed, then the human body will have some symptoms of disease and not only fatigue; If you don't analyze whether people can "persevere" (assuming that you can stay awake all the time) and only talk about the impact on the body, it will definitely cause diseases to occur over time, and may even cause some organs of the body to appear similar to "failure", then if this is the case, it may be life-threatening.