Can you use apples to cook porridge for your baby?

Because the baby is relatively young, the digestive system in the body is not perfect enough. Therefore, it is necessary to eat some foods that are easier to digest. This is especially true for porridge, because all kinds of porridge have more than just nutrients that children need to consume.

It's also easier to digest, and the taste and nutritional value are very good. So can apples be cooked into porridge for babies?

Can apples be cooked into porridge for babies?

Apple porridge also has the effect of solving indigestion. Especially for children, if you usually have indigestion, you can boil a little apple to eat, because the vitamins in apples can resist some diseases, especially suitable for some lack of energy, nausea, indigestion, etc., if there are children at home with indigestion, this is a good way. So it's good to cook apple porridge for your child.

Apple porridge has the effect of nourishing and moistening the lungs. There are many benefits for the child's body.

What foods are better for your child to eat.

Minerals are the basis of bones, proper supplementation of calcium, phosphorus, magnesium and other minerals play an important role in bones, to give children a diet should be the first choice of calcium-rich milk and fish. Trace elements such as iron and zinc play a great role in children's development, and children should usually eat more animal offal, fish, nuts, etc. Vitamins are indispensable in the growth of children, especially vitamin A, vitamin B, vitamin C, etc. play an important role in children's growth.

These are all foods that children should eat.

Can apples be cooked into porridge for babies? The answer is yes. Apple porridge is easy to digest, and it also has a unique taste, so it is a very good choice for children to drink apple porridge.

In addition, in the process of children's growth, we must pay attention to the intake of various nutrients, so as to ensure the healthy growth and development of children.

Apples can be said to be one of the most common fruits in our lives. Apples are relatively nutritious, and many, many people consume an apple every morning. For apples, the general way to eat them is to eat them raw or juice them.

But some people will use apples to make porridge. I believe that many people do not know the method of apple porridge, today we will take a look at the efficacy and function of apple porridge and how to make it.

Efficacy and practice of apple porridge.

1.The effect of porridge.

Apple is a kind of fruit with high vitamin abundance, make apples into apples, has a good detoxification effect, and apples can also prevent constipation well, apple porridge is a very good beauty food. At the same time, apple porridge is also particularly nutritious. Apple porridge is a great recipe for beauty.

2.Preparation of apple porridge.

Ingredients for apple porridge: ingredients, an apple, an appropriate amount of grapes, a cup of honey.

How to make apple porridge: first clean the rice, then drain it, then clean the raisins, then clean the apples, then slice them, remove the apples, then put the water into the pot and boil, then put the rice into the pot, then put the apple pieces, and keep boiling until the porridge is boiled, and then change to low heat and simmer for forty minutes, then you can put it. Put the honey and raisins in the pot together, bring to a boil, and stir again at this time to eat.

For babies around 10 months old, we recommend a millet yam and apple porridge. Yam and millet are commonly used coarse grains in baby food, both of which have the effect of strengthening the spleen and stomach and promoting absorption. Cooked apples have a slight antidiarrheal effect, and if the baby has recently been constipated, then the mother must put a little less apples.

1. Soak the baby porridge rice in advance, and the soaked rice is easier to cook.

2. Peel and cut the apples into small cubes. Apple peel is not easy to digest by the baby, and may be sprayed with pesticides, it is recommended to remove the baby if you eat it.

3. Put the diced apples into the steaming bucket of the food machine and steam for about 15 minutes. It is recommended for young babies to eat steamed fruits!

4. The steamed apples are warm and pale yellow, and the apples are pressed into a sweet and sour apple puree.

5. After the water boils, boil the porridge rice into the pot.

6. After the heat is boiled, turn to medium-low heat, and pay attention to stirring during the period to prevent sticking to the pan.

7. After boiling for about 20 minutes, you can get a bowl of sweet, sweet, fragrant baby soft porridge.

8. Mix a spoonful of apple puree into the hot porridge and you can give it to your baby. Add apple puree for the first time baby, to eat a small amount, Bao Ma should pay attention to observe, if the baby adapts well, you can gradually add more amount of vegetable and fruit puree.

Feeding Tips:

In order to allow the baby to adapt as soon as possible, we can arrange the complementary food between two meals, such as feeding the baby some easily digestible porridge soup or vegetable and fruit puree when the baby wakes up in the morning, and then feeding, once full.

Suitable age for months - more than 10 months.

This porridge is very suitable for babies with poor stomach and indigestion, it is easy to digest and absorb, can restore energy well and enhance immunity!

Millet is a stomach-nourishing ingredient, and the content of vitamin B1 and inorganic salts is several times higher than that of rice. Add some sweet apples, QQ's full-nutrition quinoa, fragrant and smooth, the baby will definitely buy it!

Materials. Apples 50 grams.

Oats 15 grams.

Xiaomi 25 grams.

Tri-color quinoa 10 grams.

Nutritious apple mixed rice porridge Baby complementary food recipe practice.

Soak the tri-color quinoa for 2 hours in advance. Quinoa is a complex starch and high dietary fiber food, and it takes a long time to absorb enough water before cooking. The protein content of high-quality quinoa is as high as 16%-22%, which is already on par with the protein of milk powder and meat!

Rich in the lack of calcium, magnesium, phosphorus, potassium, iron, zinc, selenium, manganese, copper and other mineral nutrients in plants, I began to be a little proud of quinoa.

Soak the oats for 2 hours in advance.

Pour the millet into a bowl and soak it for half an hour in advance until the rice grains are fully soaked.

Cut off the core of the apple, peel and cut into small cubes, and the size of the particles can be adjusted according to the baby's adaptation.

Pour the soaked millet into a pot and add the oats and tricolor quinoa.

Pour in 750ml of water.

**, After the water is boiling, continue to turn to low heat and simmer slowly.

Stir in one direction several times during the boiling process to prevent it from sticking to the pan and continue to cook for 10 minutes.

Once the porridge is thick and thick, add the diced apples to the pot. The pectin in apples is a "two-faced", cooked apples have a slight antidiarrheal effect, and if the baby has a little diarrhea in the poop, it is very suitable. If the baby is a little constipated, add a little less apple.

Stir well with a small spoon and cook for a while.

Cook until the apples are cooked through, the rice porridge is soft and rotten, and remove from the pan. It can also be put into a food processor to make a delicate rice cereal, which is better digested, and such a paste can be drunk by babies over 7-8 months old.

Apple porridge is a very nutritious complementary food choice, which not only contains the nutrition of apples, but also meets the needs of your baby. Many new parents don't know how to make apple porridge for their babies. The recipe for apple porridge is very simple, and there are many types, so you can learn more.

1. Apple porridge.

Ingredients: 50 grams of apples, 50 grams of rice.

Method: 1. Wash the rice, soak it in water for half an hour, drain it and grind it finely for later use.

2. Peel and core the apples and chop them into minced pieces.

3. Put the pot on the heat, add the minced rice and an appropriate amount of water to boil, until the porridge is thick and the rice is rotten, add the chopped apples, stir evenly and cook slightly.

2. Apple and honey porridge.

Ingredients: 1 cup white rice, 1 apple, 2 tablespoons raisins, 4 tablespoons water, honey.

Method: 1. Wash and drain the rice, wash the apples and slice them to remove the seeds.

2. Add 10 cups of water to the pot and bring to a boil, add white rice and apples, continue to boil until boiling, stir slightly, change to medium-low heat and simmer for 40 minutes.

3. Put the raisins in a bowl, pour in the hot porridge, and put the honey into the porridge when the temperature of the porridge cools below 40, mix well and eat.

3. White fungus apple lean porridge.

1. Wash the white fungus, peel it into small pieces, wash the red apples, remove the seeds, cut them into 16 cloves, wash the lean pork, cut them into thick slices of about 1 cm, and then mix well with a little white powder for later use.

2. Take a deep pot, add 6 cups of water and 3 cups of rice, slowly boil over low heat, add white fungus and red apples and continue to cook for 15 minutes, then add lean pork and wolfberries to continue to cook for 10 minutes, add seasonings and mix well.

Fourth, apple oatmeal porridge.

Ingredients: oats, milk, water, apples, salt.

Method: 1. Wash and peel the apples, remove the core, and cut them into 1 cm square pieces.

2. Then pour all the ingredients into the slow cooker, stir slightly and mix well.

3. Cover the pot and cook for 6-8 hours on low setting.

Babies can eat apple and carrot porridge, because carrot porridge is very easy to digest and absorb, and very delicious, mothers in the boiling, to cook the carrot porridge as much as possible into a confused state, so that the baby is more conducive to absorption, and there will be no eating discomfort and indigestion.

Before feeding the baby, be sure to taste whether the temperature of the carrot porridge is too high, and be sure to place the carrot porridge to the appropriate temperature before feeding the baby.

When the baby is supplementing complementary food, it is still necessary to take milk as the mainstay, and you can give the baby to drink goat milk powder that is easy to digest and absorb, and only contains A2 protein.

Apple and carrot porridge can be drunk by the baby, but don't drink too much!

If the baby can eat apple and pumpkin porridge after adding complementary food.

Target. If the baby has a bad stomach, you can usually eat some yam porridge and millet porridge.

Regulates your stomach.

You can also eat some probiotics. Condition.

Pumpkin porridge is contraindicated for babies.

1. The child has accumulated fever, or has a cold and fever.

time, not suitable for eating. Pumpkin is warm, if the child has heat in the body, eating pumpkin will further stimulate internal heat.

of the outbreak. 2. Don't eat too much, control the amount, 1-2 times a week is appropriate. Some children eat too much and have yellow palms of their feet and palms. You can't eat it every day, you can eat it twice a day, and it is more appropriate to eat it 1-2 times a week in spring.

3. Don't eat it with hot foods such as lamb. Pumpkin nourishes and nourishes qi.

Mutton is hot and replenishes deficiency, and eating it together is tonic at the same time, and many times children are 'unbearable' and can't digest it. If there are some other symptoms in the original condition, it will aggravate the condition.

4. Children who are allergic to pumpkin can't eat it. Pumpkin is also an allergen.

If the child is allergic to pumpkin, he may have **redness, swelling, diarrhea, and indigestion after eating.

and other allergic symptoms, you should avoid eating it.

How to eat pumpkin porridge for babies.

Method 1. Ingredients: 150 grams of rice, 12 cups of water, 280 grams of pumpkin, 210 grams of rock sugar, 35 grams of fresh lily.

Production method: 1. Wash the rice, boil the water, put the rice in boiling water, and boil over medium heat for 40 minutes.

2. Stir the pumpkin powder into the porridge, continue to cook for 20 minutes, and add rock sugar to taste.

3. Finally, put in the fresh lily petals and roll them over.

Production process: 1Mix the white rice with 20ml of water and put it in a pot and cook it into a sticky porridge.

2.Puree the pumpkin powder with a little cold water.

3.Place the pumpkin puree on top of the cooked porridge and stir while serving.

Practice 2. Ingredients: pumpkin, rice, green onion, green pepper.

Method: 1. Cut the pumpkin into small cubes, wash the rice and soak it in water, and cut the green onion and green pepper into shreds.

2. Add an appropriate amount of water to the pot, add rice after boiling, bring to a boil over high heat, and simmer over low heat for 15 minutes.

3. Add the diced pumpkin and cook for another 10 minutes.

4. You can eat it directly, or you can put some chopped green onions and green peppers according to your appetite.

Note that the porridge itself is sweet, so you don't need to add sugar, unless you prefer a slightly sweeter pumpkin porridge.

Method three. Ingredients: 50g pumpkin powder, 100g clams, 1 tablespoon sesame oil, japonica rice.

2 cups, washed rice water.

10 cups, 1 tablespoon of soy sauce.

Method: 1. Soak the rice in rice washing water.

2. After digging out the clam meat and stir-frying it with sesame oil, pour the rice water, add the rice and cook it over weak heat for about 30 minutes.

3. Season the rice with soy sauce after cooking.

4. Before extinguishing the fire, cut the tender pumpkin shreds and put them in to cook, and then serve them when cooked.

How old can babies eat pumpkin porridge.

However, it should be noted that the 6-month-old baby can not eat solid food, so when making pumpkin porridge for the baby, try to boil it well, and the pumpkin is also made into pumpkin puree and then added to the porridge to facilitate the baby's digestion.

How old is your baby? Can I eat complementary foods? If you can eat complementary food, pumpkin apple porridge can be eaten, mainly depends on whether your baby can adapt to pumpkin apple porridge, don't give him too much at first, see if he can adapt to his stomach, if there is no problem, then you can slowly add a lot.

Can babies eat this pumpkin apple porridge? Of course, the baby can eat it, but you have to pay attention to this amount and pay attention to the way to feed him.