Do you drink tea or coffee when you stay up late?

Staying up late often hurts your body, so it's best to stay up as little as possible! If you choose tea and coffee, I personally think that tea must be good, drinking too much coffee will affect sleep, it is best to drink black tea, it is mild, and drinking it in moderation at night will not affect sleep, I think Yunshui Xiaoxiang is quite good, I have been drinking it for a long time, it is worth a try.

I usually choose to drink tea when I stay up late, because I think tea is more useful than coffee, and it is more refreshing, so I usually choose to drink tea.

If I stay up late, I will choose to drink tea, because tea is healthy, and coffee will be a little harmful to the body.

I still drink coffee when I stay up late, because drinking coffee is really, and I am also very refreshed, and I will also make my work efficiency higher.

When I stay up late, I choose to drink coffee, because I don't really like the taste of tea, so if I want to stay up late, I must drink coffee.

I would choose to drink tea, because I personally like the taste of tea, I feel that it is very fragrant, and I don't like coffee very much.

I would say that I would choose to drink coffee, because first of all, I like coffee more, and I feel that the refreshing effect of coffee is really good.

I sometimes drink tea because tea is one of the traditional Chinese cultures, and tea has the effect of not hurting people, and it can also make people feel sleepy in the middle of the night.

It's better to stay up late and drink tea, especially green tea or soaking water with goji berries: green tea can refresh your mind, and it can also eliminate excess free radicals in your body, making you feel refreshed. People with a bad stomach can also use wolfberry to soak in water, which has the effect of decompressing and brightening the eye.

Before staying up late, take a vitamin B pill.

Vitamins can relieve fatigue and enhance the body's resistance to stress.

It's easy to run out of water when staying up late, drink more plain water, don't eat instant noodles when you're hungry, so as not to get too angry, and try to satisfy your hunger with fruits, bread, toast, and porridge and side dishes!

Most of the people who stay up late are people who do writing work or often operate computers, and it is easy to fatigue their eye muscles and reduce their eyesight after a night of hard work in the dim light. Vitamin A and vitamin B have a certain effect on the prevention of vision loss, vitamin A can regulate the synthesis of retinal photoreceptor - rhodops, which can improve the adaptability of late-stay workers to dim light and prevent visual fatigue. Therefore, you can eat more foods rich in vitamin A such as pork liver, carrots, and eels, as well as lean meat, fish and other animal foods rich in vitamin B.

In addition, you should also supplement calories appropriately, eat some fruits, vegetables and protein foods such as meat, eggs, etc. to supplement physical exertion, but do not eat too much fish and meat.

You should also eat some fruits, vegetables and protein foods such as meat and eggs to supplement your physical exertion!

Staying up late can be detrimental to your health. Because the human adrenocortical hormone and growth hormone are secreted during sleep at night. The former is secreted before dawn and has the function of promoting carbohydrate metabolism and ensuring muscle development; The latter is produced only after falling asleep, which not only promotes the growth and development of adolescents, but also delays the aging of middle-aged and elderly people.

When staying up late, the reason why drinking coffee or tea can have a refreshing effect is mainly because of caffeine, coffee and tea contain a certain amount of caffeine. In coffee, the content of caffeine is more, and the refreshing effect of drinking coffee is also faster, and drinking a cup of coffee can immediately invigorate the spirit, but this state of excitement lasts for a relatively short time.

If you drink tea when you stay up late, the caffeine (also known as theophylline) content in the tea is relatively low, but the release time needs to be longer, which will evenly release and act, so drinking tea when staying up late, although the effect is not as fast as coffee, can last longer and keep the mind clear. Moreover, tea also contains amino acids, which have a calming effect, so drinking tea when staying up late has a softer effect than coffee and is better for the body.

However, it should be noted that staying up late often is not good for the body, and it is not recommended to stay up late often, so as not to affect your health, and you should pay attention to the collection of work and rest. I wish you health and happiness.

It's all right, depending on your taste. When it comes to tea, green tea is the best, and it is brewed thickly.

Personally, I think green tea is better than coffee, at least green tea can still be drunk and burned.

It's best to stay up late.

1 We all know that coffee contains caffeine, and caffeine has a refreshing effect, but if you drink coffee in large doses for a long time, the concentration of caffeine in the body is too high, and the body's metabolism will be faster. Don't think that fast metabolism is necessarily a good thing, if the metabolism in the human body is too fast, the consumption of vitamin B will also increase, so that there may be a situation of nerve and muscle coordination, and people are more likely to get tired. Caffeine can also be diuretic, many people Chi Zixin feel this way, and the frequency of going to the toilet after drinking coffee is also very high, and it is also more likely to occur thirst and other water shortages, which is not good for the body.

2Watermelon, raw tomatoes, pears, bananas, etc., preferably these are eaten chilled in the refrigerator. Fruit can help the body absorb more vitamins, which can not only refresh the mind but also alleviate the negative impact of staying up late on the human body.

3. Red Bull is rich in vitamins, and after the body is overtired, you can absorb some vitamins from Red Bull, which can supplement some nutrients in the body, so in the case of overwork, drinking Red Bull can help everyone refresh.

4 People often say that Qi Ma has an apple a day, and the doctor stays away from me, although we may not be able to eat apples when we stay up late, but we can squeeze some fresh apple juice or some apple drinks to drink when we stay up late. This is because apples are rich in nutrients, which can promote bowel movements, can effectively prevent arteriosclerosis, people who stay up late for a long time will have different degrees of endocrine disorders, constipation, **worse, ugly complexion, drinking more apple juice can also effectively alleviate these conditions.