What are some delicious snacks to recommend?

Compared with other snacks, lo-mei is relatively healthy, at least I can't think of any messy additives, if there is a brand, the regular store is still more assured. Of course, the taste is very good, it can be used as a dish or a snack, and it is much more delicious than spicy strips! Authentic braised food, such as spicy braised stars, which is quite exquisite, raw materials are generally more common, such as all kinds of meat, all kinds of vegetables, brine boiling is very particular, the least of nearly 20 kinds of Chinese herbal medicines, more up to dozens of kinds, the proportion of Chinese herbal medicines, boiling time and at what time to add what ingredients are very strict, the Chinese herbs in the brine are generally have the effect of clearing heat, dispelling fire, appetizing, so authentic marinated food is still beneficial to the body.

Some dried vegetables and fruits are very chewy, you can eat some when you are hungry, if you chew slowly can provide a good feeling of fullness, and the calories of dried fruits and vegetables are not high, it is also suitable as a snack between meals. However, it should be noted that dried fruits and vegetables evaporate water after all, and if the dried fruits and vegetables with high sugar content are not suitable for eating too much, they will make us consume too many carbohydrates. It is best to choose pure air-dried fruits and vegetables, and some dried fruits and vegetables have added additives, such as a large amount of sucrose, oil, salt, monosodium glutamate, etc., which may make us consume a lot of calories extraordinarily.

Whole wheat bread is a very popular food in the fitness circle! Whole wheat bread is made from coarse grains, rich in crude fiber, eating whole wheat bread, it is easier to eat full, crude fiber has a low glycemic index, so take it as a snack and will not gain weight. Although the taste is relatively coarse, it is still delicious when you process it yourself!

Nuts are rich in dietary fiber, unsaturated fatty acids, and can provide a good feeling of satiety if eaten properly. If we chew every nut carefully, we won't feel hungry again. Jerky and dried meat are also a good choice, they are rich in protein, can provide a lot of nutrients, can also provide a feeling of fullness, eat properly without excessive calorie intake, and the taste of meat can also satisfy our brains.

If it's young people or small children, I have a small snack recommendation, because I like to eat it myself. Stir-fry the peanuts first, don't over-fry them, then cool and peel them for later use. Then put a little oil in the pot, put white sugar to boil, wait until the sugar turns yellow, put the prepared peanuts and stir, then pour it on a smooth board, pat it flat with a knife, cool it and cut it into small pieces, you can eat, the ratio of peanuts and white sugar is about 2:

1。This is probably my favorite snack when I was a kid.

The so-called dried fruits are actually dried fruits, that is, foods made from various dried fruits, such as dried dates, raisins, persimmons, dried cranberries, etc. Unlike preserved fruits, dried fruits have no additional added sugar, so they are healthier and retain most of the nutrients in the fruit (water-soluble vitamins, various antioxidant nutrients), so they can be eaten as a snack when eating fruits is inconvenient!

As a big fan of oatmeal, I have to call it here. It's a food that you can eat as a meal or a snack, and eat it without gaining weight and filling your stomach. I've bought all kinds of oatmeal, and the one I think can be eaten as a snack is fruit nut oatmeal!

There are many ways to eat it, depending on how you eat it

There is a saying in Hainan: "Wenchang coconut half Hainan, the eastern suburbs of the coconut grove is the most beautiful", Wenchang is the paradise of coconuts, and the quiet scenery comes from the gift of nature. Affected by the unique climatic conditions, Hainan's coconut meat is fragrant and crispy, and the taste is even more creamy.

Whenever I eat coconut chips, the office is filled with the fragrance of coconut, and there is a sense of enjoying eating coconut by the sea in the office, hahaha!

Although the calories of dried sweet potatoes are not low, it is difficult for people to eat them, so it is more difficult to eat more! In addition, sweet potatoes are rich in dietary fiber, vitamin A, carotene, and a variety of minerals, and have high nutritional value, so they are recommended as snacks!

Delicious and healthy snacks include seaweed, yogurt, blueberries, pistachios, walnuts, green tea, peanuts, raisins, etc.

1. Seaweed. Seaweed is rich in fiber, which can promote intestinal peristalsis, remove toxins and garbage attached to the intestinal wall, and excrete them from the body in a timely manner. In addition, seaweed also has a lesser-known effect, which is to grow and nourish hair, making the hair roots stronger and shiny.

2. Yogurt. Yogurt has the effect of reducing radiation damage and inhibiting the decline in the number of lymphocytes in people after radiation. For office workers who spend a lot of time in front of the computer and are shrouded in electromagnetic radiation all the time, using a cup of yogurt during lunch is very good for health.

3. Blueberries. Blueberries help to improve the function of the central nervous system in humans and other animals, thereby reversing the slowing of nerve information transmission and cognitive deterioration caused by aging.

4. Pistachios.

Pistachio, pressure can not be released for a long time, prone to depression, pessimistic and misanthropy, often eating pistachios can release long-term pent-up bad emotions and relax the mood. In addition, regular consumption of pistachios can also reduce blood viscosity and improve arteriosclerosis.

5. Walnuts. Walnuts are rich in nutrients, containing a variety of trace elements and minerals such as calcium, phosphorus, and iron, as well as carotene, riboflavin and other vitamins. It is beneficial to the human body, can strengthen the brain, **insomnia and forgetfulness.

Small snacks, if you want to say healthy snacks, if you want to say healthy, then c snacks, if you want to say healthy, that is, well, nothing particularly healthy. How to say it, small snacks, small snacks, he is not some small snacks every day, you have to say healthy, that is, well, there is nothing particularly healthy, how to say it, small snacks, small snacks, he doesn't always add some things every day, that is, you can eat some foods that feel non-fried, or it is the kind of food that has a relatively short shelf life, it should be okay.

First of all, the healthiest food is made by yourself, you can use potatoes to steam first, add a little rice flour, and then fry it, so it will be very delicious and healthy.

There are still some delicious and healthy snacks, such as eating some popcorn or eating some time seaweed. Or maybe some seaweed food is OK.

Is there any recommendation for any delicious and healthy snacks? I think in general, a tasty, healthy snack has hawthorn rolls.

For example, those nuts and the like, fruits, are very healthy for the body.

I recommend my favorite Amazon Graze brownie crisps, which are really an excellent snack that makes people eat without a sense of stress (no need to worry about eating fat), rich in taste and low-temperature baking without frying, to satisfy your guilt-free eating, you can definitely try it!. If you still don't understand, please feel free to ask.

Delicious and healthy snacks such as dried sweet potatoes or maltose, or anything else are delicious. When I was a child, my favorite food was lollipops. These are rarely added.

1. Soviet-style plum

As everyone knows, it is more sour, and the taste of sour can relieve the indigestion of the stomach. Of all the plums I've ever eaten, this one is the best, the flesh is particularly delicious, thick and sweet and sour, very refreshing.

Whether it's a student party or a little sister in the office, this plum snack is a good choice and my favorite

2. Shirley balls

The snacks I love to eat are generally sweet and sour, and snacks with digestive effects will have a sour feeling, this one is also, it is sweet and sour, crispy on the outside, rustling inside, the first bite will have an inexplicable sense of enjoyment, very delicious.

3. Lemon boneless chicken feet

Chicken feet are boneless, it tastes particularly cool, you don't need to take a bite, you can just put it in your mouth when you eat it, I sometimes feel a little greasy in my appetite, and then the lemon chicken feet will be very cooperative to remove this greasy taste, the chicken feet are more fatty, QQ bullet, very tasteful, and delicious.

4. Crispy fish skin

This snack is very distinctive, there is a salted egg yolk inside, that is, there is a rustling feeling of bean paste, and the texture is also great, the first feeling of this salted egg yolk fish skin is crispy, crunchy, there is no fishy smell of the fish skin, and the fish fragrance is particularly strong.

5. Enjoy the egg yolk crisp

This is a small snack that I have repurchased many times, and I eat a piece when I am hungry, which is small and exquisite. After eating it once, I really feel that it is very delicious, and there are several layers of sandwich in it.

Especially the bean paste it is not greasy, the salty taste of the egg yolk and the sweet taste of the bean paste, there is no conflict, in short, it is very delicious

As soon as spring arrives, An An feels a great appetite and wants to eat everything! Recently, I have a lot of snacks, and I am so happy to eat A small list of essential snacks for spring should be accepted!

1. Japanese orihiro konjac jelly