What are the benefits of learning tennis? Harm? What are the pros and cons of tennis

Benefits: You can exercise, it's not useless to learn a specialty, and tennis is also very good.

Disadvantage: Tennis is generally expensive and consumes a lot of stamina. And there are no good teachers.

Benefits: Builds endurance, leg strength, and hand strength.

Disadvantage: It will consume a lot of physical strength, which ordinary people cannot afford.

There are many benefits, such as exercising eyesight. As for the downsides, I haven't found them yet!

Benefits: Tennis is an alternate aerobic and anaerobic sport, so tennis can maximize the satisfaction of people who want to exercise at different levels: those who want to be fit can get a coordinated exercise by playing tennis, take a shower after playing, and the fatigue of a day's work will be eliminated, followed by appetite and sleep; Experiments have proved that 2 months after starting to play tennis, the weight has been greatly reduced, and then the weight will be slowly lost until it is balanced, so tennis is the most effortless** way.

Disadvantages: 1. It is easy to cause sports injuries, such as tennis elbow, tenosynovitis, etc.

2. The cost of playing is high, and the cost of the stadium field, ball, racket, string and shoes needs to be considered.

1. Exercise children's spatial thinking ability: Because in the process of playing tennis, hands, eyes and feet should be highly coordinated. It only takes more than 1 second for a tennis ball to leave the racket to the opponent's court, and it takes only a few seconds to predict, think, and attack in a short period of time, and this series of actions needs to be completed in an instant under the command of the brain.

2. It helps to improve intelligence and the development of body organs: the organs of children and adolescents are in the stage of growth and development, and the internal organ function, body shape, and nervous system have great plasticity. Tennis is an intermittent aerobic activity that integrates speed, endurance and flexibility, which exercises people's reflexes and strategic awareness, and tennis is also the best sport for vision adjustment.

3. The cultivation of quality and temperament: tennis is a beautiful and fierce sport, tennis is a sport with high etiquette requirements and personal behavior.

4. Exercise children's independent growth ability and teamwork ability: Because tennis is divided into singles and doubles, singles students have to deal with all the balls alone, hold their own courts, and organize their own offense and defense, which is very beneficial to the cultivation of children's independence and exercise their ability to think independently and solve problems. Doubles requires two people to coordinate well, give full play to their respective advantages, assign their own characteristics, and exercise their teamwork skills.

5. Improve children's self-confidence: Because in the process of playing tennis, the tennis serve will not be affected by anything other than oneself, including the opponent, so in the process of serving, the child needs to believe in himself enough, because only self-confidence can send a good ball.