What are the pros and cons of holding both the forehand and backhand in tennis

So far, all I've seen is Santoro's forehand and backhand, both with both hands. The backhand two-handed grip is due to the lack of strength in one hand (mainly triceps, latissimus dorsi, etc.), the hitting is unstable, both hands can increase stability, and in a short swing distance to send out a larger force, that is to say, the time of force is short, not easy to be compressed, but if one hand can do a complete swing, the speed of hitting the ball is higher than the absolute speed of both hands. The reason why most people don't use both hands on the forehand is because the muscles of the forehand are strong enough (biceps, pectoralis major, pectoralis minor) to hit the ball quickly and steadily.

In addition, the disadvantages of both hands are small arm span, and you need to run more to make up for the lack of arm span; Holding the paddle in both hands will affect running; It's hard to play the winning goal when you can't use it, and so on. Therefore, in the case of enough strength, some players will choose the forehand and backhand are one-handed when they are young, and the reason why most players are two-handed backhands is because they have practiced since childhood, the backhand strength is insufficient, and they have been using both hands to backhand, and when they become adults, they cannot spare a year or two to switch to a one-handed backhand (and they don't need to, because it is not easy to stabilize the one-handed backhand).

The forehand has a larger area and can reach farther balls, but sometimes it is difficult to get balanced; The backhand is more flexible and poses a great threat to the opponent, but if the shot is not well controlled, it is easy to hit the bounds or go to the net; Holding the racket with both hands is a stable word, but it is very inconvenient to use, and the ball may not be saved when the whole body moves over!

Forehand** has a two-handed grip? If you don't have enough strength, you should eat more meat, exercise more muscles, and play tennis again when you have strength.

Double reverse, stable, strong defense, full of strength, but you need to be fast to cooperate well, you see Nadal slipping out and out of the ground like a little mouse, so he uses double reverse very well.

SLR, the angle can be opened, but the strength is slightly lacking, and it is more difficult to play a SLR than a forehand, because it needs to be predicted.

The advantage is that the return force is large, but there are many disadvantages, the running area is large, you can't put down the spin ball, what should you do if you cut the backhand, etc.

So it's best not to hold the racket with both hands, and learn more about the master's one-handed technique.

Be stronger...

It depends on whether the hand has strength ...

A two-handed backhand can emit more force than a one-handed backhand. Because the two-handed backhand backhand is mainly supported by the torso of the body, driving the shoulders and arms to exert force. A one-handed backhand is a one-handed backhand that relies on the body to move forward and the arms to exert force.

Therefore, the two-handed anti-spine slap can generate more force.

The stability of the two-handed backhand backhand is better, and the forgiveness for the details is higher, whether it is the height of the hitting point or the timing of the shot, the mu infiltration is lower for the double reflex, and if it is a single reflex, the timing of the shot is not correct, it is likely to cause the return of the ball out of bounds, and even if the double reflex is slower, it can also be guaranteed not to go out of bounds when returning the ball.

Tennis precautions.

Tennis has high requirements for the court, and the uneven and slippery ground on the court is easy to cause accidents such as falls and sprained ankle joints. Choosing a qualified venue is also something that athletes should pay attention to.

If the racket is too heavy, the deep muscles of the arm are more laborious, and it is relatively easier to strain, and the higher the likelihood of developing tennis elbow. Female exercisers should choose a light racket, because the racket is too heavy and easy to make the arm too strong, which does not meet the aesthetic requirements of women.

1. Forehand hitting refers to the generosity of landing the ball on the same side of the grip hand, which is the most commonly used hitting method in the basic techniques of tennis, and is the first technique learned by beginners. The action of hitting the forehand ball, theoretically speaking, is relatively deep and long, and the shot is powerful and fast. In the game, there are more opportunities to hit the ball with a wide hand, and after hitting the ball with a forehand, it can make your position on the court more advantageous.

2. The backhand shot is to hit the ball on the other side of the racket hand, for the player holding the racket in the right hand, it is to hit the tennis ball with the racket on its left side, and the left side is the player's backhand position. For players with a left-handed racket, it is on the right. Compared with the forehand shot, the speed of the general backhand shot is lower, the change is smaller, and the stability is also low, that is, Duan Zhi said that the backhand is a weakness relative to the forehand, so most of the shots are towards the opponent's backhand position, which can reduce the threat of the opponent's return ball, and he uses the forehand shot as much as possible to generate a threat.

SLR technology is a one-handed grip, so it has a certain degree of concealment, relatively speaking, it is easier to confuse the opponent than the double-reflex player and the SLR technology is more flexible, the power that the hand can send out is relatively large, for excellent double-reflex players, the backhand technique is also an important means of scoring, which is why many tennis players will use the double-reflex technique.

In terms of strength. The difference is not only one hand and two hands, the principle of force of double reflex and SLR is completely different - the power of SLR is mainly the forward linear momentum brought by the body stepping forward and arm extension; On the other hand, the double reversal mainly relies on the angular momentum of the shoulders and arms rotating around the central axis of the body. Modern motion physics proves that the latter can generate greater force.

In fact, these differences in posture ultimately lead to the fact that the angle of this tennis ball is different, and it is suitable for tennis balls in different scenes.

It is more agile when it is one-handed, and the movement is also very brisk. The hands are not as convenient as when they move with one hand, and the dexterity of the hands is not so good, which is more laborious.

1.Because it gives you a stronger wrist, a more accurate serve, and fewer chances of mistakes. The grip of the racket with both hands is relatively stable, and the force will be more uniform and greater, which can avoid injuries when playing tennis.

Holding the racket with both hands will be more stable and will also be good for the accuracy of receiving the ball. At the same time, it is not conducive to conceding goals. Ability to coordinate with limbs.

When holding the racket with both hands, it is easy to fix the shape of the racket, enhance the strength of the wrist, overcome the limitation of the unstable wrist when holding the racket with one hand, enhance the accuracy and attack power of the shot, and improve the awareness of active attack.

2.It is suitable for players who lack strength in one hand or have good coordination with both hands. In contrast to a one-handed backhand shot, a two-handed backhand is played by turning the shoulders and swinging the racket in small strokes.

Therefore, the success rate of receiving the serve with both hands and backhand is relatively high. This grip is also suitable for handling low balls, which are very powerful when returning the ball.

3.You can unleash the power of your whole body and attack powerfully. The backhand two-handed grip shot is similar to the baseball shot in terms of shoulder turn and batting action.

When used correctly, it can generate more power than a one-handed shot with a backhand grip. To maximize your power, you have to turn your shoulders and body completely in advance, aim in the direction of the incoming ball, and then turn around to hit the ball. With the support of the other hand, the backhand two-handed racket can resist the opponent's fierce ball, even if the hitting point is behind, the two-handed grip can also make up for the lack of one-handed shot, and the two-handed shot can make the racket more stable.

Good concealment. When hitting the ball with both hands on the backhand, the point of impact is close to the body and the back swing back to the net, making it difficult for the opponent to judge the swing action and the angle of the shot. You can catch the ball with a strong spin or you can play a diagonal ball.

When you hit the ball with both hands on the backhand, you can wait until the last second to play a straight, wrist-shaking slash or lob ball, because you have the other hand to help you control the racket, and you should do it with a one-handed grip on the backhand. Thanks to the addition of the other hand, the topspin ball is especially easy to pick out. For maximum concealment, the same rear swing action can be used.

The two-handed grip can make the strength of the waist better, and the two-handed grip can also avoid injury and be more stable during the game.

Because the two-handed grip is relatively stable and very balanced, the two-handed grip will be more powerful and not easy to be injured.

Because this prevents too much force from causing arm injuries, the two-handed grip can be more accurate, solid, and powerful.

Because this prevents injuries to the arm due to excessive force, the grip of both hands can be more accurate, firmer, and stronger.

The correct way to hold a backhand in tennis is the Oriental backhand grip.

The basic way to hold the racket with both hands and backhand is to use the Oriental backhand grip method for the right hand and the Oriental forehand grip method for the left hand. The right hand is in the back, close to the end of the handle, and the left hand is in front of the right hand, holding it on the handle. Its characteristics are equivalent to a backhand shot with the right hand and a forehand shot with the left hand.

There are also a few people who are accustomed to using the technique of holding the racket with both hands on the forehand and backhand, and the grip method is mostly continental.

Forehand and backhand shots do not change grips. Change the grip with the advancement of two-handed backhand hitting techniques. The other hand that does not hold the racket supports the racket, and the hand holding the racket turns inward.

Slide the supporting hand down above your right hand to form a left-hand oriental forehand grip position. Change the grip posture and rotate the grip hand so that the V-shaped limb beam is on the inside of the grip.

Prepare the grip for hitting the ball, with the supporting hand sliding down, and the continental grip is suitable for serve, volley, chipping and defensive play. Especially in front of the net, volleys can react quickly because there is no need to switch between forehand and backhand. Because this grip makes the paddle surface relatively open, the open paddle side is parallel to the net.

Tips for playing tennis:

1. Receiving skills.

The shortcut for a receiver to score is to receive the serve and attack to score directlyIn order to increase the probability of scoring a return ball, you must first master certain skills. Just as spotting a pitcher's flaws in baseball is extremely advantageous, it's important to see the flaws in the serveer when you return the ball. Determine where the ball is coming from and get in your position.

After standing in a position, quickly and agilely turn around with the left shoulder, at this time only consider turning, hit the ball, hold the racket tightly, so that it does not tremble, and in the final action with the ball, continue to swing the racket quickly in the direction of the racket head, and then return naturally, intercept the ball with the forehand, when the opponent's ball flies, quickly step forward, and hit the ball blindly in the position where you can make the most energy, the key is that you are going to play the winning blow.

2. Backhand hitting skills.

The range of action with the ball should be large, and quickly adjust the posture to meet the next stroke, the backhand interception, when the backhand hit, most players use the two-handed grip method, the head of the racket parallel to the ball. In order to successfully intercept the ball, it is necessary to use all your strength at the moment of hitting the ball, and in order not to sprain the wrist, you must swing it with your wrist.