What are the benefits of shrimp? What are the benefits and disadvantages of shrimp

Shrimp is a very rich protein, high nutritional value of food, in which vitamin A, carotene and inorganic salt content is relatively high, and the fat content is not only low, but also mostly unsaturated fatty acids, with the prevention and treatment of atherosclerosis and coronary heart disease. In addition, the muscle fiber of shrimp is relatively fine, the structure of tissue protein is soft, and the moisture content is more, so the meat is delicate, easy to digest and absorb, and suitable for the sick, the elderly and children. In addition to the difference in taste, the nutritional value of different shrimp is actually similar.

Sea shrimp has a better taste than river shrimp because of the toughness of the meat and chewy taste. There are more than 500 kinds of common shrimp in China, and different species are called differently in various places, such as lobster, prawn, skin shrimp, white shrimp, Jiwei shrimp, dried shrimp and so on. Of all the shrimp, prawns have a more delicious taste.

Due to the fact that Chinese shrimp were infected by a viral infectious disease a few years ago, almost all of them were wiped out, and most of the artificially farmed shrimp on the market at present are South American white shrimp imported from abroad. Jiwei shrimp was originally a new shrimp cultivated in shrimp farms in Guangdong and other places, because its body length is generally seven or eight centimeters, and later people called this length of shrimp Jiwei shrimp. The nutritional value and taste of lobster are similar to that of crabs, the muscle fibers are relatively rough, not as tender as other shrimps, and lobsters ** are more expensive on the market at present, mainly because most of them are imported from Australia.

Pipi shrimp, also known as shrimp cricket, is produced in the sea area north of the Yangtze River estuary, and its gonads are the most delicious when they mature in spring, even surpassing any other kind of shrimp; But after spawning, the taste of the shrimp deteriorates, and the body will become very thin. In addition, traditional Chinese medicine believes that shrimp is sweet, salty and warm, and has the effects of appetizing phlegm, replenishing qi and strengthening yang, invigorating qi and clearing milk, etc., and has a certain effect on kidney deficiency and impotence, backache and knee weakness, musculoskeletal pain, hemiplegia caused by stroke, etc. However, shrimp is a hair product, and it is not suitable to eat shrimp when there are sores on the body or when the yin deficiency is vigorous.

Shopee is rich in calcium, good quality and low price, and it is a good calcium supplement, but it should be noted that because Shopee contains a lot of sodium, it is not suitable for people with high blood pressure and kidney disease to supplement calcium.

Shrimp is very rich in calcium, and there are some minerals that are not found in other foods, but shrimp should not be eaten in excess, let alone with beer, and it is easy to get gout.

Shrimp millet strips] one year old + enhance immunity, strengthen the spleen and appetize.

There is no harm in shrimp, shrimp is extremely nutritious, containing several times to dozens of times more protein than fish, eggs and milk; It is also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredients, and its meat quality is as soft as fish, easy to digest, and it is a nutritious product for the elderly to eat, which is very beneficial to health.

It is also an excellent food for people who are weak and need to recuperate after illness. Magnesium has an important role in regulating heart activity, can protect the cardiovascular system, it can reduce blood cholesterol levels, prevent arteriosclerosis, and at the same time can dilate coronary arteries, which is conducive to the prevention of hypertension and myocardial infarction.

1. Shrimp has high nutritional value and is relatively rich in protein

Protein is one of the basic elements needed by the human body, the meat of shrimp is soft and easy to digest, and if you eat it regularly, you can supplement the protein needed by the human body, and the elderly and children should eat it regularly.

2. Shrimp is rich in magnesiumMagnesium plays an important role in regulating heart activity, and pregnant women eating shrimp can protect the cardiovascular system.

Third, shrimp contains a high level. CalciumShrimp contains a lot of calcium, and eating shrimp regularly can replenish calcium in the body and allow healthy bone development, so that children can eat more.

4. Shrimp is rich in lecithinShrimp is rich in lecithin, which can promote the development of the baby's brain, and pregnant women can eat it regularly.

1. Enhance human immunity: The nutritional value of shrimp is extremely high, which can enhance the body's immunity.

2. Milk: If a woman has little or no milk after giving birth, 500 grams of fresh shrimp meat, ground, hot rice wine, 3 times a day, for a few days, can play a role in promoting lactation.

3. Alleviate neurasthenia: Shopee has a sedative effect, and is often used for neurasthenia and autonomic nerve dysfunction. Prawns are a delicious food that can provide nutrients for the brain. Sea shrimp contain three important fatty acids that keep people focused for a long time.

4. Conducive to recovery after illness: Shrimp is rich in nutrition, and its meat is soft and easy to digest, which is an excellent food for people who are weak and need to recuperate after illness.

1. Shrimp is sweet and warm, and it belongs to the liver and kidney meridians. It is rich in protein, fat, trace elements such as phosphorus, zinc, calcium, iron, etc., and also contains amino acids and a large number of hormones, which has the effect of tonifying the kidney and strengthening yang.

2. Shrimp shells are rich in astaxanthin, which can effectively lower blood sugar and improve the phenomenon of three more and one less (polydipsia, polyphagia, polyuria, and weight loss) in diabetic patients.

3. Shrimp is rich in mineral elements such as calcium, iron, phosphorus, magnesium, etc., which can protect the cardiovascular system, reduce the cholesterol content in the blood, prevent arteriosclerosis, dilate coronary arteries, and prevent cardiovascular diseases.

4. Shrimp has a good delactation effect, and is rich in protein and calcium, iron, phosphorus and other trace elements, especially for children and pregnant women.

1. Shrimp contains 20% protein, which is one of the foods with high protein content, several times or even more than ten times that of fish, eggs and milk.

2. Shrimp contain glycine, the higher the content of this amino acid, the higher the sweetness of shrimp.

3. Shrimp has a strong lactation effect, and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women.

4. Compared with fish and poultry, shrimp has less fat content, and almost does not contain animal sugar as energy, which is rich in nutrition.

5. The cholesterol content in shrimp is high, and it is rich in taurine that can reduce human serum cholesterol, and shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A.