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Because the computer has a lot of radiation, it hurts the eyes.
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Using the computer for a long time, I give you a few suggestions, I hope it will be helpful to you.
You can use some eye drops to moisturize your eyes. It can relieve eye fatigue. However, it is still necessary to pay attention to the following points.
1. For half an hour each time, it is best to stand up and rest for 5 minutes, gently close your eyes, and do eye exercises; If you look into the distance, eye fatigue will be relieved immediately. You can't use the computer to surf the Internet or play games after being addicted to tirelessly stay up tirelessly until 1-2 o'clock, and even don't let your eyes rest for a few hours or even overnight, even if you have normal vision, if you don't take good care of it, you will be short-sighted. It's best to rest your eyes in the middle and not go to bed too late.
2. The brightness and tone of the computer screen should be moderate, and the time in the dark environment should not be too long.
3. Pay attention to the adjustment and protection of the eyes, in a dry and long-term air-conditioned office environment, you can use eye drops to reduce eye congestion, so that the tired ciliary muscle is active and improve the eye microcirculation.
4. Usually ensure adequate sleep, combine work and rest, balance diet, eat more cereals, beans, fruits, vegetables and animal liver and other foods, and live a regular life.
5. You may wish to drink chrysanthemum tea often. Chrysanthemum has the effect of nourishing the liver and clearing the fire and brightening the eyes, when you feel eye fatigue, you can make a cup of steaming chrysanthemum tea, lie on the mouth of the cup and smoke the eyes with the steam of chrysanthemum tea, about two or three minutes can eliminate eye fatigue. Even if you have normal vision, if you don't take good care of it, you will be short-sighted.
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Try Didi to relieve eye fatigue, put a protective film on the computer, it is necessary to do eye exercises frequently, and you need to seek medical attention if you are serious!
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Get sick, go to the doctor, he'll give you eye drops and tell you to take a break and don't stay in front of the computer, that's it.
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Don't spend a lot of time on this computer, take a break at intervals.
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It is best to consult a health care practitioner for ......Everyone's reaction to radiation is different.
It is also possible to get used to it.
Pay attention to your diet and eat more soft phospholipids (such as shrimp).
And that proper rest for the eyes.
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Typical eye strain!! Also ask 1
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Eye strain due to prolonged eye use. The eyes are in a state of tension.
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Eye strain Spending too much time with your eyes.
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The reason is simple: too long with your eyes, eye fatigue. The eyes are in a state of tension because the computer family sits in front of the computer for a long time and sees things closer, forcing the ciliary muscle to be in a state of contraction and tension, so that the lens becomes convex to adapt to the near sight, and the eyes are in a state of tension for a long time without rest, which will lead to myopia.
Excessive visual fatigue can also cause obstruction of the flow of aqueous humor, which can easily lead to glaucoma.
At the same time, dry eye syndrome, cataracts, corneal ulcers and retinal peels are also eye diseases that long-term computer users are prone to.
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Put cacti on the computer desk, and paste a radiation protection film.
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Condition analysis: Hello, this situation, it is considered that Tong Zhan is caused by liver and kidney yin deficiency.
Guidance: In general, it is possible to take cod liver oil with Qi Ju Dihuang pills to try, and it is more helpful to use Zhenju Jujube Chongzhu Mingmu Liquid Drops for eyes, and it is more appropriate to pay attention to avoid watching TV and computers for a long time.
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