What should I do if the school dormitory is too noisy and I can t sleep?

You can try playing more basketball. Exhaust yourself physically. It's easy to fall asleep.

Or you can cover yourself with a quilt at night. Sleep on your side. Such an ear is covered by a pillow. The other ear was covered by a quilt.

Or listen to mp4 before you go to bedListen to the song. Go to bed when you're really sleepy. It's easy to fall asleep.

Or hide under the covers and sing a song. I've been singing for a long time. Your own brain will be bored. I slowly fell asleep.

There are earplugs sold outside, sponge, very soft, and the sound insulation effect is also good, and you can turn over with it, which will not affect sleep.

Psychological effects account for a lot, always thinking that the dormitory is very messy, the more you can't sleep, you can change the way, such as "it doesn't matter, it's a big deal to sleep during the day tomorrow, and there is nothing to do, I can't sleep and pull it." "Don't force yourself.

Sleeping with headphones is also not good for the body.

Spread rumors that there are ghosts in the toilet at night, but if it doesn't work, there's no way.

It's easy to fall asleep at the end of the day if you're tired enough, and if you can't sleep, go out for two laps and come back to sleep when you're tired.

Suggest advice to the school!

But I was woken up in the middle of the night, and I should be very groggy and easy to sleep!

The key is to calm your mind and not get angry. This is important.

I use the method with headphones, and I think it works!

I listened to the song, and if it really didn't work, I would give advice to the school so that the school could strengthen the management system.

Beat him, Haibian beat them.

Wearing earplugs, I tried it, it worked, and there were some of them sold at the newsstand near Tsinghua, which seemed to be a pair of ten yuan.

I think it's better to keep the whole dormitory quiet after a student has a break.

First, because as a large collective, who will respect others will achieve better results, and everyone will be more united and respect each other. Therefore, it is very important to learn to communicate with others more and respect others, and you must learn more from professional teachers and master the correct communication methods.

Second, there is the question of time.

If it's time to go to bed at night, such as 10 o'clock at night, one of the roommates has to go to bed at 10 o'clock, and the other roommates are night owls, usually until 12 o'clock or even early in the morning, in this case, the roommate who sleeps at 10 o'clock wants the other roommates to be quieter, I think it is also reasonable, even if it is not guaranteed to be completely quiet, but also to minimize the sound, I think this is a respect for each other, when you want to go to bed early, you can also exchange the other party's understanding and concession. There is also a lunch break at noon, sometimes after a morning class, after eating at noon, there may be roommates who want to sleep for a while, if you don't have anything special, you don't want to sleep, you can put on headphones and watch a drama or something, which is understandable.

Third, contingencies.

For example, there is a roommate who has a little cold in the past two days, and he always wants to sleep after drinking medicine, and then he may tell other roommates during the day if he can be quieter, I think everyone has compassion, and this kind of accident is also understandable, I saw that my roommate was sick and had no energy when I was in college, and it was really distressing, so I hoped that she could get better quickly.

I think the above two situations can be viewed normally and understandably.

Of course, college roommates are like smoking a blind box, you may encounter the situation that you ask the whole dormitory to be quiet when you sleep, and you don't respect others when you sleep, and you are very loud, there is actually no good solution to this situation, because generally this kind of person will not be useful, you can only choose to change the dormitory or move out if you have the conditions, or you can only hurt each other, or I hope everyone can meet normal roommates.

Fourth, many times, when several people live together, there will be those invisible inadvertent frictions that you don't even notice, but this question is like you asked, you obviously realize that you should be considerate of that roommate at this time, be quiet, and experience the right way, why do you want to let your indignant psychology be weird, feel conflicted or in a bad mood? I hope you can handle the friendship and classmate relationship well. Cherish friendship, it is good for others, and it is also a benefit for yourself!

If you encounter a situation that is too noisy in the dormitory, you can try the following methods to solve the problem:

2.Set rules: Work with your roommates to set rules for your dorm schedule and noise limits, such as keeping quiet after what time at night and reducing noise during study hours.

3.Seek help from a counselor or housing administrator: If a roommate is reluctant to comply with the rules, you can report the situation to the counselor or housing manager for their mediation and help.

4.Self-adjusting: Try wearing earplugs or using noise-cancelling headphones to reduce the impact of noise on the outer sonata.

5.Create your own quiet space: Use items such as bed curtains, soundproof mats, etc., to create a relatively quiet space for yourself to rest.

6.Adjust your mindset: Try to maintain a positive mindset and learn to adapt to different environments. You can try to stay focused in a noisy environment, which will help improve your ability to resist distractions.

7.Changing dorms or moving out: If none of the above solutions can solve the problem, and your concerns have seriously affected your studies and life, consider talking to a counselor or dormitory administrator to see if you can adjust your dorm or move out.

The most important thing is to maintain communication and understanding, and try to find ways to solve problems with no fools. If needed, professional psychological assistance can be sought to cope with the psychological distress caused by the noise in the dormitory.

This question is actually quite realistic.

Think about it, if you're the one who goes to bed early (maybe just 12 o'clock to rest), but your roommate has to drag it out until 1 o'clock, what do you do, they're playing games or talking loudly, and you want to ask them to be quiet, or come to Zhihu to ask questions, if you look at your roommate after 12 o'clock at night, it's still noisy. If it's not 12 o'clock, even if it's any other time, you will be annoyed if it affects your rest.

But if that person is not yourself, it's your roommate Yin, who asks you to be quiet around noon at normal times, for example, and disturbs your happy time, you will also be very uncomfortable and even not understand him.

Everyone wants to live comfortably, to sleep when they want to sleep, to play and to play. It's actually a process of coordination with each other, no one is going to cater to you, you need to adapt to each other, and it's also a compulsory course at university. You can meet in the dormitory to discuss this issue and come up with a reasonable outcome.

Hello, you can change the dormitory If it is because some roommates are often noisy and can't sleep, you can communicate with the counselor in time and apply for a dormitory change. If it is because some roommates occasionally make noises that affect sleep, you can communicate with your roommates and ask them to avoid making noises during breaks. Use noise-cancelling earplugsIf you get along well with your roommates and do not change roommates, you can also buy noise-cancelling earplugs.

When buying earplugs, pay attention to choosing sponge material bullet type or pagoda type, which is more comfortable and more suitable for sleeping. Diet therapy feels that the dormitory is too noisy, and a small part of the reason is that the sleep quality is not good, and you can take diet therapy to improve.