How does weightlifting come about How is the weight of weightlifting calculated?

Weightlifting is a very old sport. The ancient Greeks used to lift stones to exercise and test people's physical strength, and the Romans used stone weightlifters to exercise physical strength and train soldiers with stones at the ends of sticks. The Chinese national form of weightlifting activities were recorded as early as the Chu and Han dynasties more than 2,000 years ago (lifting big knives, stone burdens, stone locks, etc.).

From the Jin Dynasty to the Qing Dynasty, weightlifting was listed as a martial arts examination item. Ancient Egyptian paintings dating from 4000 BC depicting pharaohs lifting sandbags or other weights for exercise, are the earliest records of weightlifting, which athletes used to strengthen their bodies and increase their muscles. Weightlifting is a way to measure the magnitude of this strength and determine who is the strongest in a group.

Like sports, weightlifting is used in the military to assess the physical fitness of soldiers.

In weightlifting, the total amount of weightlifting barbells is generally the sum of the weight of the bar, plates, and clamps. The international standard barbell generally consists of three parts: the barbell bar, the barbell plate, and the clamp.

The international standard barbell can be divided into two types: men's barbell and women's barbell, the difference is mainly in the barbell bar, and the barbell plate is the same standard. The men's barbell bar is 20 kilograms long and weighs 20 kilograms, and the women's barbell pole is 15 kilograms long. Barbell bar diameter meters.

The clamps weigh kilograms each. The barbell plates are available in 10 models, from kg to 25kg. Weightlifting competitions are divided into men's weightlifting competitions and women's weightlifting competitions, of which the men's competition is divided into 10 levels and the women's competition is divided into 9 levels.

The competition is carried out in the order of snatch and clean and jerk. In the Olympic Games, only the snatch and clean and jerk scores are counted, and if the total score is the same, the athlete with a lower weight before the competition will be ranked first, and if the weight is still the same before the competition, the weight after the competition will be compared, and the lighter athlete will be ranked first.

Weightlifting is called a barbell, and it is a training piece of equipment for core training exercises. Barbell exercise is a type of weight training, which can be used to improve muscle strength, and can also be used to perform core training and promote overall coordination.

The barbell is composed of three parts: the barbell bar, the barbell plate and the clamp, and there are two types of barbells: standard barbell and non-standard barbell. The standard barbell is a must be used in international competitions, and it is an international standard barbell recognized by the International Lifting Federation, with two types: men's barbell and women's barbell; The size requirements of the non-standard barbell are not strict, the production requirements are not high, and the weight can be freely specified, mainly to meet some special requirements.

Barbell has many uses, it can be used to exercise the muscles of the shoulder, back, arms, chest and other parts, burn fat, convert into toned lines, strengthen muscle strength, enhance the core ability of the body, and can also delay muscle aging, increase bone density, prevent osteoporosis and other effects, improve endocrine, and improve body coordination.

When lifting weights, you should first pay attention to the starting position, stand with your feet back and forth, your abdomen tightened, and hold the bar with both hands in front of your hips; Then stand with your feet back and forth, your abdomen tightened, and your hands on the bar, bringing the handlebars in the direction of your chest. When practicing weightlifting, it is necessary to follow a scientific and effective way so as not to injure the muscles.

Weightlifting is a sport with a long history in which the barbell is lifted with both hands above the head, and the weight of the barbell lifted is used as a basis for victory. Men's weightlifting was included in the official programme at the first Olympic Games. It wasn't until the 2000 Olympics in Sydney that women's weightlifting was included in the official sport, although there were already women's events at the 1987 World Weightlifting Championships.

Weightlifters perform two weightlifting movements: the snatch and the clean and jerk.

Weightlifting is a sport based on the weight of the barbell lifted, and consists of two events: snatch and clean and jerk.

An athlete has to wait until the referee decides that he or she is standing before his or her score is valid.

Snatch: The athlete places the barbell parallel to the front of the calves, hits the bar with both hands, and lifts the barbell from the weight table until the arms are fully extended on the head in a continuous motion.

Clean and jerk: The athlete lifts the barbell from the weight table to the shoulder in a continuous motion. Keep your legs straight and straight to your feet. Bend your legs and squat first, then lift the barbell until your arms are fully extended, and your legs are retracted parallel to hold still.

Weightlifting technique training.

Weightlifting is an individual competition with a limited number of attempts, a large weight, and comprehensive technical requirements, which requires relatively high quality requirements for athletes in all aspects. Therefore, it is extremely important to conduct the initial training of junior male weightlifters properly.

Weightlifting technique is a relatively simple movement on the surface, but it is very complex in practice, so for athletes who are initially training, it is important to understand the composition and basic concepts of technical movements; Establish the right technical moves. Therefore, the coach should organize the athletes to watch the demonstration and training of the veteran players, and explain while watching, so that the team members can form a correct concept of snatch and jerk technical movements in their minds, and make them better master the technical movements through their own diligent practice from shallow to deep, from simple to complex.

The grasping and jerking techniques have complex structures and difficult movements. If the complete movements are taught at the beginning, it is difficult for beginners to understand and master, so it is extremely important to adopt correct and scientific teaching methods in order for young athletes who are new to weightlifting to quickly and correctly master the technical movements. According to the structure and characteristics of the complete action of weightlifting, it is necessary to follow the principle of from shallow to deep, easy first and then difficult, step by step and practical experience.

Weightlifting is all about lifting dumbbells, and weightlifting is a long-standing traditional sport.

liftweight [ jǔ zhòng ] In the old days, it refers to the acrobatics of Sun Closed Bo who performs lifting heavy objects.

Weightlifting (Zexiang weightlifting) is a sport based on the weight of the barbell lifted, which consists of two items: snatch and jerk. In 1891, the first World Weightlifting Championships were held in London, England. In 1896, weightlifting was added to the Olympic programme.

In 1910, Casper Borg made his first presentation of the barbell at the Frankfurt Sports & Games Exhibition, which became a milestone in the history of world weightlifting. In 1972, the weightlifting event was abolished after the weightlifting competition at the 20th Summer Olympics.

The highest organization of weightlifting is the International Weightlifting Federation, founded in 1920 and headquartered in Budapest, the capital of Hungary. The highest organization of weightlifting in China is the China Weightlifting Association, which was established in 1956. On December 10, 2021, Beijing time, the International Olympic Committee announced the preliminary design of the 2028 Los Angeles Olympic Games, and weightlifting events have not been included in them for the time being.

Chinese Weightlifting Association: In 1956, the Chinese Weightlifting Association was established in Beijing. It consists of a training and scientific research committee, a competition technical committee, a press committee and a medical committee.

The important events hosted include the China Weightlifting Championships, the China Youth Weightlifting Championships, the China Youth Weightlifting Championships, the China Weightlifting Age Group Championships, and the China Weightlifting Championships.

The kilogram class of weightlifting is divided according to the gender and weight of the athletes, and athletes of different genders and weights participate in different levels of competition.

Male chiroractic athletes are divided into 10 grades according to different weights, which are no more than 54 kg, kg, kg, kg, kg and above 108 kg.

Female athletes are divided into 9 classes according to different weights, which are no more than 46 kg, kg, kg, kg, and over 83kg.

Hard reputation field trapped piece requirements.

Venue: The weight bench or field is 4 metres long, 4 metres wide, and 80 to 150 mm high, with a brightly coloured edge 5 cm wide painted around the table. Weight benches can be made of wood, plastic, or other sturdy materials. The countertop must not be coated with lubricating paint.

Equipment: The barbell is composed of horizontal bars, sleeves, clamps, and barbell plates. The men's barbell weighs 25 kg (plus clamps at both ends) and the women's bar weighs 20 kg.

The 25 kg barbell plate is red, 20 kg is blue, 15 kg is yellow, 10 kg is green, 5 kg is white, kg is red, 2 kg is blue, kg is yellow, 1 kg is green, and kg is white.

The explanation of the word lifting is: liftweight jǔzhòng. (1) Barbell lifting as a competition or practice.

The explanation of the word lifting is: liftweight jǔzhòng. (1) Barbell lifting as a competition or practice.

Pinyin is: jǔzhòng. The structure is:

Lift (upper and lower structure) heavy (monolithic structure). The phonetic pronunciation is: The part of speech is:

Noun. What is the specific explanation of weightlifting, we will introduce it to you through the following aspects:

1. Citations and explanations [click here to view the details of the plan].

Carry heavy loads. Quote from "Huainanzi Dao Ying Xun": "Those who lift big trees, call 'evil promises' in the front, and respond to it later, which is also a song of persuasion." One of the sports programs. Athletes lift the barbell in two ways: snatch and clean and jerk.

Second, the Chinese dictionary hole pretends.

In the old days, it referred to the acrobatic art of performing heavy lifting. See Yuan Zhoumi's "Old Martial Arts Volume 6 All Colors and Naming Artists".

3. Network Explanation.

Weightlifting is a time-honored sport in which a barbell is lifted with both hands above the head and the weight of the barbell is used as a basis for victory. Men's weightlifting was included in the official programme at the first Olympic Games. It wasn't until the 2000 Sydney Olympics that women's weightlifting was included in the official sport, even though it was already available at the 1987 World Weightlifting Championships.

Weightlifters perform two weightlifting movements: the snatch and the clean and jerk.

Poems about weightlifting.

Water Dragon Yin, Xia Runzhi, Weng Youxiang Lifting Reunion Celebration of this is an Ode", "Yong'an Shangshu Township Lifting Reunion Rewarding the Prince Shaobao Title", "Lao Rensuo Township Lifting Reunion Worship Yushu Dan Heart Yellow Hair Gift Congratulations".

Verses about weightlifting.

But call Liu Ling to lift the weight and stop at the king.

Idioms about weightlifting.

If you don't lift the road, you don't lift the mountain, raise your hands to celebrate, your worries are heavy, the world's attention is heavy, if you don't lift the weight, you can't lift the weight, you can't lift the heart, and the heart is heavy.

Words about weightlifting.

Pull up the mountain, lift the top road, do not lift the legacy, the world's attention, if the weight is light, if the weight is heavy, if the power generation is heavy, the weight is not lifted, and the soldiers are not lifted.

Sentence formation about weightlifting.

1. It will always be said that you must have a plain state of mind, be able to take it and put it down. It will also be said that we should pursue a peaceful state of mind, and we will not be happy if we gain and not sad when we lose. In fact, if there are a few people in the world who can do this, when will we be like this.

If the weight is light, the detachment is outside, the frustration is not panicked, and the defeat is not discouraged, we always imagine this in our minds. Before the fact, we can't, we will still be sad if we lose, and we will still be happy if we gain, but we are willing to work hard.

2. The weightlifting competition has decided three levels of rankings.

3. These weightlifters are all very strong.

4. Weightlifters have strong arms.

5. He is a weightlifting champion, and it is easy to carry a cabinet.

1. The lifting of weights is the meaning of lifting upwards and lifting upwards.

2. The meaning and explanation of weightlifting:

1) In the old days, it referred to the acrobatic art of performing heavy lifting. See Yuan Zhoumi's "Wulin Old Things, Volume 6, All Colored Artists". One of the sports programs. Athletes lift the barbell in the snatch and clean and jerk, and the winner is determined by the weight they can lift.

2) A type of physical activity. Athletes lift the barbell in both snatch and jerk, and then determine whether the weight and posture of the lift meet the criteria. Sentence formation: After years of practice, the instantaneous explosiveness of the muscles of the weightlifting champion is stronger than that of the average person.