The best way to protect your eyes on the Internet is how to effectively protect your eyes

A good way to protect your eyes: Computer Desktop Right Click Properties Appearance Advanced Item Selection (Window Computer Left Right Button Properties Appearance Advanced Item Selection (Windows Computer Left Right Button Properties Appearance Advanced Item Selection (Window) Color ( Select (Other) Change the hue to: Saturation:

Brightness: Add to custom color Select OK in custom color OK So that all documents are no longer harsh black on white, but a very soft green bean paste, a shade that is used by ophthalmologists to relieve eye fatigue and protect the eyes.

1.It is common to rely on diet to protect the eyes, because the health of the eyes is inseparable from some trace elements, and the most common is the need to supplement a large amount of vitamin A, so usually eat more foods containing vitamin A, which can also play a good role in the eyes.

2.The main function of the eyes is to see things, but don't be overworked for a long time, if you are often too tired, it is also not good for the eyes, so if you want to make the eyes more healthy, you must let the eyes get enough rest during the usual state travel.

3.Eye exercises are also very familiar in our lives, and regular eye exercises can promote the circulation of local blood in the eyes, so it is also very beneficial to the health of the eyes, but we must insist on doing eye exercises every day The effect will be more obvious.

Usually you must eat more nutritious foods, especially carrots and tomatoes, which are very rich in vitamins, and regular use can reduce vision loss.

Prevent near-god distraction:

1. The time of close eye use should not be too long.

2. Read and write, play on the computer, and maintain correct posture.

3. Combination of cereals and grains, meat and vegetables.

Fourth, when reading and writing, the light should be moderate, not too strong or too dark, and the light should come from the left front, so as not to obstruct the vision of the hand.

5. Avoid reading while walking or reading in a walking carriage.

6. Actively participate in physical exercise to enhance physical fitness.

7. Insist on doing proper eye exercises.

8. Eat less candy and high-sugar foods.

9. Regularly go to the eye hospital to check the eyesight, and if the loss is found, it should be corrected in time to prevent myopia from deepening.

1. Plenty of light.

The light should be sufficient and comfortable, (the light is too weak, the font is not clear, and the more you look at it, the more you look at it, the more myopic it becomes).

2. Reflections should be avoided.

Desks should have side light fixtures designed to reduce reflections and reduce damage to the eyes.

3. Don't read for too long.

Whether you're doing homework or watching TV, don't spend too much time and take a break every hour or so.

4. Sit in a correct posture.

Do not bend over and hunch, * very close or lie on your stomach to do homework, which is easy to cause excessive tension of the ciliary muscles and cause fatigue, and then cause myopia.

5. The reading distance should be moderate.

The standard distance between books and eyes should be 30 cm, and the height of tables and chairs should also be suitable for the body.

6. Don't watch TV too close.

When watching TV, you should keep a distance of six to eight times the diagonal of the TV screen, and take a break every hour.

7. Sleep is indispensable, and work and rest are regular.

Lack of sleep makes the body easily fatigued and prone to pseudomyopia.

8. Do more outdoor sports.

Frequent looking into the distance relaxes the eye muscles, prevents myopia, and has more contact with nature, green mountains and green fields are beneficial to the health of the eyes.

9. Nutritional intake should be balanced.

Do not eat a small part of the food, and pay special attention to the intake of vitamin B (germ vegetables, cereals, yeast).

Protect your eyesight and teach you a trick to protect your eyes.

As people enter middle and old age, the lens of the eyeball becomes thicker, and the adjustment ability of the eye muscles becomes poorer, so the eyes will not be able to see things at close range clearly. As you get older, your eyes get more and more blurry. So how do we protect our eyes and make them clearer?

Ways to protect your eyes: drink tea, stop reading and playing with your phone in dim light, and avoid overusing your eyes.

Maintain a good sleep schedule, and most importantly, keep it clean.