What to eat to warm the stomach ah 5, what to drink to warm the stomach

1. Chestnut. Chestnuts are sweet and warm in nature, enter the three meridians of the spleen, stomach and kidney, and have the effects of nourishing the stomach and strengthening the spleen, strengthening the muscles and invigorating the blood. It is suitable for chronic diarrhea caused by spleen and stomach deficiency.

2. Apples. Apples are flat, eating apples can relieve stomach acid, many people in winter, once they encounter a cold day or an unreasonable diet, often pangastric acid, very uncomfortable. If you eat an apple at this time, your stomach will quickly feel comfortable.

Apples contain a magical polyphenol called "apple phenol", which is easily dissolved in water and thus easily absorbed by the body.

3. Lychee. Lychee is sweet, sour and warm, which can warm the stomach and dispel cold.

4. Pineapple. Pineapple has a sweet and warm taste, which has the effect of quenching heat and thirst, eliminating food and diarrhea.

5. Grapes. Grapes can regulate the stomach and intestines, grapes contain a lot of fruit acids to help digestion, clean up gastrointestinal waste, and have an antibacterial effect on bacteria such as Escherichia coli. Grapes also contain vitamin P, which can reduce gastric acid toxicity, **gastritis, enteritis and vomiting.

6. Pomegranate. Pomegranate is warm, and there are a variety of amino acids and trace elements, which help digestion, anti-stomach ulcer and other functions. It can achieve the effect of strengthening the stomach and refreshing the body and enhancing the appetite.

7. Dried shrimp. It is very suitable for people who are sensitive to chills caused by kidney deficiency in winter. Because it is rich in protein, carbohydrates, fat, calcium, phosphorus, iron and other ingredients, it has the effect of tonifying the kidney and strengthening yang, nourishing yin and strengthening the stomach, and smoothing the blood veins.

8. Fathead fish.

It has the effect of warming the stomach, replenishing deficiency, dissolving phlegm, and relieving asthma. If you have a weak physique, it is best to eat more fish heads of fathead fish, which can also play a role in tinnitus and dizziness while warming the stomach.

9. Walnuts. It contains 40-50% fat, most of which are unsaturated fatty acids, which have the effect of lowering cholesterol, preventing arteriosclerosis and high blood pressure. Walnut kernels are also rich in phospholipids and vitamin E, which have the effect of enhancing cell activity, promoting hematopoietic function and increasing appetite.

These are all beneficial for improving physical health and fighting the cold.

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

Stomach warming foods are as follows:

Warm food: There are many common warm foods, such as dog meat, red dates, leeks and longan, which are very good foods that can warm the stomach after taking them.

2.Calcium-containing foods: milk and soy products are good choices. Because these foods not only contain a lot of calcium, but also the content of various minerals is very rich, which can play a good role in warming the stomach.

3.Thermogenic foods: Eat more thermogenic foods every day, such as foods that contain a lot of protein and fat and sugar, which can quickly break down and produce energy, so that the body will naturally become warmer.

4.Methionine-containing foods: If you want to warm your stomach and warm your body, then promoting your body's creatine synthesis is a great way to do so.

Creatine synthesis requires methyl form, which requires methionine to provide, so it is best to take more sesame seeds and sunflower seeds, which contain a lot of methionine.

5.Common stomach-warming foods include: dog meat, lamb, hairtail, silver carp, shrimp, chestnut, and walnut.