What simple soup can warm up the stomach?

Five kinds of stomach warming soup to replenish the body, invigorate the qi, warm the stomach and dispel the cold.

Cinnamon and yam soup Soak red dates (12 pieces) until soft, peel and dice yam (300g), boil them in water, cook until soft, and add longan meat and sugar to taste. When the longan meat has been cooked until it spreads, turn off the heat and serve. Yam has the function of tonifying the spleen and stomach; Longan and red dates are beneficial to qi and blood, and strengthen the spleen and stomach.

Turnip and mutton soup Wash the lamb brisket (750g) and cut it into thick strips, and wash the white radish (500g) and cut into shreds. Sit in the pot and light the fire and pour in the bottom oil, put in the ginger slices and stir-fry the fragrance, then pour in boiling water, add salt, chicken essence, cooking wine, pepper to taste, after the water boils, first put in the mutton to cook, then put in the white radish, turn to low heat and cook until the radish is broken, sprinkle with shredded green onions and coriander leaves to get out of the pot. This soup nourishes the qi, warms the stomach and dispels cold.

Pepper pork belly soup first wash the pork belly (you can add salt, vinegar and blanch with boiling water), fill the pot with water, put the pork belly pieces (or shreds) into the pot, add white pepper, boil for about two hours, when the soup is thick and rotten, add salt, cooking wine, monosodium glutamate and you can eat. This soup can be drunk before meals. Pepper is warm and has the effect of dissipating cold in temperature; Pork belly has the effect of strengthening the stomach and nourishing the stomach.

Perilla ginger and red date soup 10 grams of fresh perilla leaves, 3 pieces of ginger, 15 grams of red dates, wash the red dates first, remove the date core, and then cut the ginger into slices. Cut the fresh perilla leaves into shreds, put them together with ginger slices and red dates and cook them in a clay pot with warm water over high heat, and then simmer for 30 minutes after the pot is boiled. Then remove the perilla leaves and ginger slices and continue to simmer for 15 minutes.

This soup has the effect of warming the stomach and dissipating cold, and helping digestion and qi.

Bighead carp and codonopsis soup A bighead carp, 15 grams of Codonopsis, grass fruit, 3 grams of tangerine peel, 3 grams of cinnamon, 6 grams of dried ginger, 10 peppers, appropriate amounts of green onions, sauce and refined salt. Remove the scales, gills and internal organs of the bighead carp, then wash the codonopsis, grass fruit, tangerine peel, cinnamon, dried ginger and pepper, put them into the pot together, add an appropriate amount of water, boil quickly first, and then stew over slow fire, wait for the fish to be cooked, then add green onions, sauce and an appropriate amount of refined salt, cook slightly, eat with meals, drink soup and eat fish. This soup has the effect of warming the spleen and stomach.

Hua Song).

Ginger and red dates are boiled and drunk in water, and the proportion of ginger is twice that of red dates.

Uncover it yourself, take it off yourself.

Perilla ginger and red date soup, this soup has the effect of warming the stomach and dissipating cold, helping digestion and qi. You can drink some clove tea at work, Changbai Mountain's dilute clove tea contains clove oil and eugenol, which can warm the stomach and nourish the stomach, relieve stomach distention, stomach cold, acid reflux, etc., and is a natural stomach invigorator.

When it's cold, we should pay special attention to soothing our stomach. If the stomach is susceptible to cold, you may wish to drink some stomach soup to protect your stomach and keep you warm when it is cold. So, what are some of the winter delicacies that are special to you? Let's take a closer look at it for you.

1. Red dates, shiitake mushrooms, black chicken soup.

Ingredients: a black-bone chicken (about a catty), mushrooms, black fungus, some red dates, ginger, cooking wine, a little salt.

Method: 1. Wash and cut the black-bone chicken, put it in a basin, add salt, cooking wine and ginger and marinate for about 15 minutes; Wash the shiitake mushrooms, black fungus and red dates and add them.

2. Add an appropriate amount of water, put it in a pot, steam until the water boils, then turn to medium heat and steam for 30-45 minutes. It can be easily inserted into the chicken with chopsticks and eaten off the heat (pay attention to the water in the steamer in the middle and do not steam the water dry).

Efficacy: Shiitake mushroom black chicken soup can replenish qi and blood, nourish the skin, and improve immunity. Chicken soup is boiled with shiitake mushrooms and black chicken, and the active ingredients in the shiitake mushrooms are dissolved in the soup, which can improve the absorption rate of the human body; For women, black chicken soup is a good product to replenish fatigue and nourish the body.

2. Radish crucian carp soup.

Ingredients: crucian carp, white radish, green onion, ginger, Huadiao wine, salt.

Method: 1. Wash and drain the crucian carp, and wipe the surface moisture with a kitchen paper towel. peel the radish and cut into strips; green onions knotted; Ginger slices.

Heat oil in a pan, stir-fry a few slices of ginger, add crucian carp and fry until the fish on both sides change color. Add enough water (cold water or boiling water) to the pot, add green onions and ginger, bring to a boil over high heat, add an appropriate amount of Huadiao wine, and continue to cook until the wine dissipates.

2. Skim off the foam, turn to medium heat, keep a certain amount of boiling, cover and simmer until the soup turns white (about 30 minutes). Add the radish strips, continue to cook for about 10 minutes, add a pinch of salt and cook slightly.

Efficacy: Strengthen the spleen and stomach, eliminate food and stagnation, brighten the eyes and moisturize the skin. Crucian carp soup has a moisturizing and nourishing effect, and is suitable for autumn and winter.

3. Small quail white fungus mushroom soup.

Ingredients: 1 small quail, 5 quail eggs, 50 grams of white fungus, 50 grams of mushrooms, 50 grams of tomatoes, cooking wine, refined salt, monosodium glutamate, pepper.

Method: 1. Wash the small quails, remove the internal organs, and marinate them with refined salt and cooking wine for half an hour. Soak the white fungus in warm water, remove the pedicle and tear it into small flowers. Rinse the mushrooms and tear them into small pieces.

2. Put the quail in the soup pot, add cold water to boil, skim off the foam, add refined salt to taste, continue to simmer until cooked, take it out and put it in the soup bowl. Bring the original soup to a boil, add white fungus, mushrooms, quail eggs and cook slightly, add tomatoes, add monosodium glutamate and pepper, and pour it into a quail soup bowl.

Efficacy: whitening and nourishing the skin, benefiting the kidneys and replenishing deficiency.

Calla lotus root chicken soup can strengthen the spleen and stomach, dispel fire and warm the stomach.

You can drink some clove tea at work, Changbai Mountain's dilute clove tea contains clove oil and eugenol, which can warm the stomach and nourish the stomach, relieve stomach distention, stomach cold, acid reflux, etc., and is a natural stomach invigorator.

It is recommended to develop good eating habits, and the distribution of three meals should be reasonable to avoid missing meals or being too hungry and full.

Introducing four kinds of stomach soups, which not only nourish the stomach but also beautify the skin:

Perilla ginger and red date soup.

10 grams of fresh perilla leaves, 3 pieces of ginger, 15 grams of red dates, first wash the red dates in clean water, then remove the date core, and then cut the ginger into slices. Cut the fresh perilla leaves into shreds, put them in a casserole pot with warm water and cook them over high heat, and then simmer for 30 minutes after the pot is boiled. Then remove the perilla leaves and ginger slices and continue to simmer for 15 minutes.

This soup has the effect of warming the stomach and dissipating cold, and helping digestion and qi.

Pepper pork belly soup.

30 to 50 white peppers, 1 pork belly, a little salt, cooking wine, and monosodium glutamate. First wash the pork belly (you can add salt, vinegar and scald it with boiling water), fill the pot with water, put the pork belly pieces (or shreds) into the pot, add white pepper, boil for about two hours, when the soup is thick and rotten, add salt.

Buy a pork belly, wash it, stuff the pepper into it, and make the soup. Nourish the stomach.

Hot milk can form a protective film and is very effective.

Add a small amount of pepper, dried ginger and tangerine peel when cooking. These foods are flat in nature, pungent in taste, can dispel cold and evil, and protect stomach qi. When you go to work, you can also make some dilute clove tea, which can warm the stomach and nourish the stomach, relieve stomach distension and stomach cold.