Blood type and health o What foods are suitable for people with blood type

Diet that people with blood type O can eat:

To eat: beef, lamb or venison; trout, salmon, sardines, sea bass, cod, eggs, milk or tofu; fresh cheese; artichokes, garlic, turnips, lettuce, onions, parsley, sweet potatoes and pumpkins, etc.; olive oil or linseed oil; Apples, grapefruits, grapes, pears, watermelons, and peaches.

Eat in small quantities: fatty pork, ham and goose, etc.; Barracuda, caviar, smoked herring, smoked salmon, octopus, etc.; various types of cheese, ice cream, yogurt, whole milk, avocados, origami vegetables, mushrooms, olives, potatoes, white corn, etc.; corn oil or sunflower oil; Coconut, melon, orange, strawberry, mango and mandarin, among others.

People with blood type O can rely on lean meat, animal liver, seafood, and green leafy vegetables to manage their weight.

Foods that can gain weight: wheat and its by-products; White bread, sweet bread, pastries, pies, biscuits, corn, green beans, lentils, cabbage and cauliflower, etc.

Food: marine shellfish, cabbage and spinach, etc.

About 100,000 years ago on Earth, a group of humans appeared. At that time, productivity was extremely backward, and people could only make a living from hunting. In their bodies flowed the most ancient, primitive form of blood, type O blood.

This blood type was the first to appear on Earth. Linked to the living environment at the time, the most readily available food for people with blood type O was meat from wild animals, as well as fish products. Therefore, after a long period of accumulation, circulation, and evolution, the digestive system of people with blood type O has become strong and powerful.

The constitution of people with blood type O is relatively similar to that of primitive humans, and they can adapt to and digest large amounts of animal protein, but they are not very adaptable to the absorption of plant foods. It can be said that people with blood type O have the characteristics of hunters and are good absorbers of high-protein meat. The inheritance of blood type O is the most prevalent of the four blood types.

At present, the gene of blood type O is distributed in more than half of the world, and almost all of the indigenous people of Central and South America are people with blood type O; In addition, blood type O is also more frequent among the indigenous people of Australia and Western Europe. The physiology of modern O blood type people retains the genes of ancient ancestors who mainly ate meat. In the diet, the nutrients provided by animal proteins are most needed.

And only this kind of substance, O blood type people can effectively digest and absorb, replenish the sufficient energy required by the body, and obtain a strong body and abundant energy. Dietary recommendations for people with blood type O Eat: beef, lamb or venison; trout, salmon, sardines, sea bass, cod, eggs, milk or tofu; fresh cheese; artichokes, garlic, turnips, lettuce, onions, parsley, sweet potatoes and pumpkins, etc.; olive oil or linseed oil; Apples, grapefruits, grapes, pears, watermelons, and peaches.

It is recommended to eat small amounts: fatty pork, ham and goose meat, etc.; Barracuda, caviar, smoked herring, smoked salmon, octopus, etc.; various types of cheese, ice cream, yogurt, whole milk, avocados, origami vegetables, mushrooms, olives, potatoes, white corn, etc.; corn oil or sunflower oil; Coconut, melon, orange, strawberry, mango and mandarin, among others. Some experts say that people with blood type O can rely on lean meat, animal liver, seafood and green leafy vegetables to control their weight.

It would be futile if you relied on cereals, legumes, cabbage, potatoes, etc. The vast majority of Eskimos have blood type O, and they eat mainly meat, rarely eating vegetables and fruits, but very few suffer from cardiovascular disease and cancer. Foods to gain weight:

wheat and its by-products; White bread, sweet bread, pastries, pies, biscuits, corn, green beans, lentils, cabbage and cauliflower, etc. Food: marine shellfish, cabbage and spinach, etc.

People with different blood types are suitable for different diets.

People with blood type O eat foods that are low in salt, fat and sugar are the healthiest, and there are no dietary contraindications.

In fact, not only blood type O, but also people with other blood types, there is no statement that the diet is chosen according to blood type, and there is no scientific basis, don't believe this kind of so-called empirical theory, it is all pseudoscience.

People with blood type O. Very adaptable to high-protein foods. Appetite for cereals is extremely poor, so lean meats and vegetables are digested very well.

People with blood type O are advised to eat beef, lamb, venison, trout, salmon, sardines, sea bass, cod, eggs, milk and tofu, fresh cheese. Garlic, radish, lettuce, onion, parsley, sweet potato and pumpkin and other olive oils and flaxseed oils, apples, grapefruits, pears, watermelons and peaches. It is advisable to consume less fatty meat.

Barracuda caviar such as ham and goose. Bear child Yu. Various types of cheese such as laurel fish, octopus, ice cream, yogurt, whole milk, avocado, Yangxi mushrooms, olives, potatoes, white corn, corn oil, sunflower oil, coconut melon, oranges, strawberries, mango and citrus, etc.

People with blood type O don't pay much attention to the food they eat, the food should be diversified, and the nutrition will be balanced. trout, salmon, sardines, sea bass, cod, eggs, milk or tofu; fresh cheese; artichokes, garlic, turnips, lettuce, onions, parsley, sweet potatoes and pumpkins, etc.; olive oil or linseed oil; apples, grapefruits, grapes, pears, watermelon and peaches, in small quantities: fatty pork, ham and goose, etc.; Barracuda, caviar, smoked herring, smoked salmon, octopus, etc.; various types of cheese, ice cream, yogurt, whole milk, avocados, origami vegetables, mushrooms, olives, potatoes, white corn, etc.; corn oil or sunflower oil; Coconut, melon, orange, strawberry, mango and citrus, among others, people with blood type O can rely on lean meat, animal liver, seafood and green leafy vegetables to manage their weight.

Everyone has their own blood type attributes, "people's blood type determines the type of food their body needs", so, from the perspective of blood typology, what is suitable for people with different blood types to eat, and what is not suitable? Let's take a look at Lao Yue and his friends to find out, what is the healthiest food for people with blood type O to eat, and what is the most suitable food to eat?

Foods to eat: Artichokes, plums, beef, salmon, lamb, cod, sardines, pumpkin seeds, walnuts, beets, spinach, kale, figs and cauliflower.

Foods not to eat: goose, pork, avocado, eggplant, cabbage, corn, potatoes, broad beans, lentils, oranges, strawberries, flour, avocados, wheat, peanuts and coconut.

What is the difference between blood type O and people with other blood types?

Blood type O should not be transfused to other blood types. Blood types can be divided into type O, type A, type B, and type AB. Type O, type A, type B, and type AB can also be divided into Rh-positive and Rh-negative.

For example, if Rh type O is positive, you should not be transfused to any blood type that is Rh negative. Only small amounts can be transfused to any blood type that is positive for Rh. Because there is no A antigen and B antigen on the red blood cells of type O blood, the red blood cells washed by type O blood can be transfused to patients with type A, B, and AB when the main side is matched.

However, if the plasma red blood cell preparation containing type O blood is transfused into the body of patients with type A, B and AB, it will cause different degrees of adverse reactions of immune and hemolytic transfusion. However, relatively speaking, blood type O is a very selfless blood type, and it was once called universal blood.

There is no direct relationship between blood type and food. As long as you pay attention to nutrition, eating more foods rich in protein, dietary fiber, vitamins and trace elements will help the body. For example, common beef and mutton, fruits, and vegetables are all OK, and people with blood type O have no taboos on food.

As long as you don't have allergies, you can eat it.

For people with blood type O, animal protein is their main source of energy**, but people with blood type O do not digest dairy products, legumes and cereals, so they should not eat large amounts. People with blood type O should drink less dairy products, but should take an appropriate amount of calcium tablets every day to supplement calcium. You should also pay attention to eating vegetables, fruits and other foods to maintain the acid-base balance in the body.

It is best to avoid rice for people with blood type O at dinner. You can eat a few kiwi fruits before going to bed, which can effectively supplement vitamin C and help people with blood type O to digest protein.

There is no relationship between blood type and diet, there are no dietary contraindications. Regardless of your blood type, it is important to maintain a healthy diet. Eat less fried things, eat more vegetables and fruits, drink more water, and eat all kinds of poultry, eggs and meat, which can supplement protein and energy and maintain a balanced diet.

Blood type O. What is suitable for people with type O bloodSalad made of claw vegetables can replenish calcium, suitable for people with type O bloodFor people with type O blood, animal protein is the main energy**, but they are not easy to digest dairy products, legumes and cereal foods. The reason for their obesity is also due to the frequent consumption of foods such as pasta and milk, which are not easy to digest.

People with blood type O should drink less dairy products, but take an appropriate amount of calcium tablets every day to replenish the insufficient amount of calcium in the body. Eat a balanced intake of vegetables and fruits to maintain the pH balance in the body. People with blood type O are best to avoid rice after dinner and eat a few kiwifruit before going to bed.

They are effective for vitamin supplementation and help with protein digestion. People with blood type O should regularly do a lot of physical exercises, such as brisk walking, running, swimming, basketball, beach volleyball, hiking, etc., so that the muscle tissue remains acidic, so as to effectively burn calories.

Suggested consumption: beef, mutton; trout, cod; eggs, tofu; garlic, radish, lettuce; olive oil or linseed oil; Apples, grapefruits, watermelons. Not recommended to eat: fatty pork, ham; Caviar.

Octopus; various types of cheese, yogurt, whole milk; mushrooms, olives, potatoes; corn oil, sunflower oil; Coconut, mango.

People with blood type O alone can eat healthy foods, and there are no dietary food contraindications.

Dietary taboos depend on the individual's physique, for example, some people can't eat peanuts, even foods with peanuts can't be eaten.

It doesn't matter what blood type and dietary contraindications.

Healthy food is to eat more vegetables, eat a reasonable diet, and have a reasonable food combination. Eat less fried foods.

Suggested Consumption: Beef and mutton, beef; rainbow trout, cod; raw eggs, water tofu; garlic, basketball, lettuce; vegetable oil or linseed oil; Apples, pomelo, melons.

Not recommended to take: fatty pork, sausages; caviar, squid; many types of cheese, kefir, whole milk; mushrooms, olives, potatoes; edible oil, sunflower oil; Coconut shoes, mangoes.

Fruits: mohair, pearl oysters, cabbage and broccoli, etc.

For people with blood type O, there are no food contraindications. Food taboos have nothing to do with blood type, only related to each person's physique, some people are allergic to eat to pay attention to some things he can not eat, for example, someone is allergic to peanuts, you can't eat food with peanuts, otherwise the consequences will not be met.

People with blood type O had better eat a little green cabbage radish, don't eat this kind of messy food, green cabbage radish, people with blood type O are the friendliest, and people with blood type O are more attracted to mosquitoes, so they should often inject various flu vaccines to prevent dysentery.

Blood type O, suitable for high-protein foods.

Commonly used: beef, lamb, sea bass, eggs, skim milk, tofu, garlic, radish, lettuce, onions, purple potatoes and pumpkin, apples, grapefruits, grapes, pears, watermelons and peaches, olive oil or flaxseed oil.

Eat in small quantities: goose meat, fatty pork, ham, etc., caviar, octopus, ice cream, yogurt, whole milk, mushrooms, olives, potatoes, white corn, etc., corn oil or sunflower oil. Therefore, if you have blood type O, it is actually healthier to eat this thing, and in fact, it is also healthier to eat other blood types.

I don't think what kind of food a person eats is healthier has nothing to do with a person's blood type. As long as you don't have any history of allergies. And if there is nothing in the things you usually eat that causes you discomfort or allergies, I think that some fruits and vegetables you eat every day are healthy for the human body in a normal diet.

What is the healthiest food for people with blood type O? There are no contraindications in the diet, blood type O is the same as other blood types, eating whole grains and a balanced diet is the healthiest diet. There is no need to deliberately pursue what food you eat.

People with blood type O, like people with other blood types, have no special contraindications, and ordinary people can eat any food they can eat, and blood type is mainly genetic, and it has little to do with diet.

A person's blood type determines their need for various nutrients, and eating according to their blood type is beneficial to the health and fitness of the human body. People with type 0 blood have strong digestive organs and need to consume more protein, and should eat more beef and mutton, milk, eggs, various nuts, etc. Fatty meat, ham, caviar, barracuda, etc. should be eaten less.

There are no contraindications, as long as it is commonplace, scientific and reasonable intake of meat, eggs and milk, fruits and vegetables, rice and noodles, to achieve balanced nutrition, no additional nutritional supplements are needed.